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The Strong Sunflowers
Gisselle and Zana
224 episodes
3 days ago
You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them. This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.
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Self-Improvement
Education
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All content for The Strong Sunflowers is the property of Gisselle and Zana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them. This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.
Show more...
Self-Improvement
Education
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Episode 224: Moving With Confidence ft. Making Moves with Ash
The Strong Sunflowers
33 minutes 48 seconds
3 days ago
Episode 224: Moving With Confidence ft. Making Moves with Ash

In this week’s episode of The Strong Sunflowers, Gisselle and Zana sit down with the radiant and unstoppable Ashley Godin, founder of Making Moves with Ash—a movement-based community that blends dance, yoga, sensuality, and self-expression to help people reconnect with their bodies.

November is all about physical health and joyful movement, and Ashley brings the perfect energy to this month’s theme. She shares how a small side hustle blossomed into a life-changing brand, why dance became her pathway back to body trust, and how cultivating an alter ego (hello, Delilah Danger!) unlocked a new level of confidence and play.

Together, we explore:

  • Why movement is more joyful when you focus on what it feels like, not what it looks like

  • How sensuality in dance can help reclaim power and self-confidence

  • The highs and hurdles of entrepreneurship—and why community and support matter

  • The magic of safe spaces, belonging, and permission to show up as your whole self

This episode is equal parts inspiring, grounding, and wildly fun—especially when we get to the rapid-fire questions that show off Ashley’s vibrant spirit and love for dance.

If you’ve been craving movement that feels good, connection that fills your cup, and stories that remind you that you belong, this conversation is your sign to press play.

Sound Bites:

✨ “What did it feel like?”

✨ “You belong here.”

✨ “It’s a safe space.”

Tune in, move with us, and celebrate the power of joyful expression. 🌻💃✨

The Strong Sunflowers
You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them. This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.