In this episode of The Strong Sunflowers, we step into the new year with intention, honesty, and heart. 🌻
We reflect on the goals we’ve carried, the ones we’ve released, and the lessons that shaped us along the way. Through thoughtful conversation, we explore how resilience and reflection fuel real personal growth, why clarity matters when creating vision boards, and how prioritizing health and well being sets the foundation for everything else.
We also talk about the very real challenge of staying focused in a world full of noise and distractions, and how storytelling can be a powerful tool for self expression, healing, and connection.
If you’re entering a new season craving clarity, grounded intention, and a gentler but more purposeful approach to growth, this episode is for you. 🌻
Hello Strong Sunflowers 🌻
In this episode we welcome the new year with intention, curiosity, and joy. They dive into the balance between productivity and pleasure, why planning creates freedom, and how solo dates can deepen self-connection and confidence.
The conversation encourages stepping outside comfort zones, manifesting new adventures, and prioritizing health, nutrition, and overall well-being. Throughout the episode, they highlight the power of celebrating small wins and intentionally creating fun in everyday life—ending with a rapid-fire segment filled with quick insights and mindset shifts to carry into the year ahead.
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
In this episode of The Strong Sunflowers Podcast, the hosts reflect on their recent journey through mental, physical, and emotional growth. They open up about navigating unexpected travel challenges, how self-worth influences career and personal expansion, and why perspective is everything when facing life’s obstacles. This honest conversation is a reminder that true growth requires prioritizing health, honoring emotional well-being, and releasing the excuses that keep us stuck. As a new season approaches, the Strong Sunflowers invite listeners to step forward with intention, resilience, and renewed self-belief. 🌻
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
We sit down with Adriana to explore what it really looks like to trust your instincts and leap into the unknown. Adriana shares the spontaneous and life-changing decision to purchase a river barge in the Netherlands for just 10,000 euros — turning a bold idea into a floating home.
Together, they unpack the mindset behind making unconventional choices, the key questions Adriana asked before committing, and the freedom that comes with choosing a life that doesn’t follow the traditional blueprint. This conversation is a powerful reminder that growth often lives on the other side of fear — and sometimes, the most unexpected decisions lead to the most fulfilling chapters.
✨ If you’ve ever dreamed of a different life, craved adventure, or wondered what would happen if you just said yes — this episode is for you.
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
In this episode, we sits down with relationship coach Kacie Itzkowitz for an honest conversation about modern dating, emotional well-being, and breaking toxic relationship patterns. Unpacking how unhealthy cycles form, why vulnerability and communication matter more than ever, and how self-awareness can transform the way we show up in relationships.
Kacie shares powerful insights from her work in relationship coaching, including how to stay authentic while dating, recognize red flags early, and keep the spark alive without sacrificing your emotional health. This episode challenges today’s dating culture and invites listeners to shift from surface-level connections to deeper, more intentional relationships rooted in trust, clarity, and emotional safety.
If you’re navigating dating, healing from past patterns, or craving more meaningful connections, this conversation is for you.
Download the Behind Calendar at TheStrongSunflowers.com and bloom with us all December long. 🌻
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
In this episode, Dr. Syreeta Rios dives deep into the power of embracing change and tuning into the internal nudges that push us toward growth. She breaks down how discomfort isn’t a setback — it’s an invitation to rise. Dr. Rios highlights the natural resilience of women, our ability to adapt, and the strength that shows up when life gets uncomfortable. This conversation is a reminder that the hard moments shape us, sharpen us, and ultimately reveal who we truly are.
Takeaways
When something feels “off” inside, that’s your sign to take action.
Discomfort is where your true strength starts to show.
Women are built with an innate ability to problem-solve and push through.
Resilience is part of our DNA.
Growth requires change — even when it’s uncomfortable.
Facing adversity head-on builds unshakable strength.
Women juggle multiple roles and still rise.
Awareness is the first step to transformation.
Internal struggles can shape powerful personal growth.
Stepping into discomfort opens the door to your real potential.
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
n today’s episode, we wrap up the final 30 days of the year with a deep dive into emotional well-being, reflection, and the power of the Behind Calendar. From October’s mental health focus, to November’s physical reset, and December’s emotional grounding — this episode brings all three together.
Join us as we share personal stories, the lessons that shaped us, and the habits we’re taking into the New Year.
If you’ve been feeling overwhelmed, reflective, or ready for something new… this one’s for you.
✨ Topics in This Episode:
• Emotional well-being lessons
• Mental + physical breakthroughs
• What this year taught us
• How to prepare your heart for the New Year
• Building to Bloom — what it REALLY looks like
Download the Behind Calendar at TheStrongSunflowers.com and bloom with us all December long. 🌻
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
In this week’s episode of The Strong Sunflowers, Gisselle and Zana sit down with the radiant and unstoppable Ashley Godin, founder of Making Moves with Ash—a movement-based community that blends dance, yoga, sensuality, and self-expression to help people reconnect with their bodies.
November is all about physical health and joyful movement, and Ashley brings the perfect energy to this month’s theme. She shares how a small side hustle blossomed into a life-changing brand, why dance became her pathway back to body trust, and how cultivating an alter ego (hello, Delilah Danger!) unlocked a new level of confidence and play.
Together, we explore:
Why movement is more joyful when you focus on what it feels like, not what it looks like
How sensuality in dance can help reclaim power and self-confidence
The highs and hurdles of entrepreneurship—and why community and support matter
The magic of safe spaces, belonging, and permission to show up as your whole self
This episode is equal parts inspiring, grounding, and wildly fun—especially when we get to the rapid-fire questions that show off Ashley’s vibrant spirit and love for dance.
If you’ve been craving movement that feels good, connection that fills your cup, and stories that remind you that you belong, this conversation is your sign to press play.
Sound Bites:
✨ “What did it feel like?”
✨ “You belong here.”
✨ “It’s a safe space.”
Tune in, move with us, and celebrate the power of joyful expression. 🌻💃✨
G and Z sit down with Heather Haycock, the founder and visionary behind The Heeled Method — a somatic dance workshop based in Austin, TX. Back for her second appearance, Heather brings even deeper wisdom, energy, and embodiment magic to the conversation. And the timing couldn’t be more aligned: this month, The Strong Sunflowers are in full swing with the Building to Bloom Bee Well Challenge, focusing on physical well-being and reconnecting to our bodies with intention.
In this episode, the trio explores how movement becomes medicine when we show up for ourselves physically, emotionally, and energetically. They dive into the intersection of somatic dance, physical wellbeing, emotional healing, and energy awareness, reminding us that joy and embodiment are essential parts of tending to our overall wellness—not extras.
Heather shares the origin story of The Heeled Method, a blend of dance, somatics, and energetic alignment designed to help people shake off what’s stuck, feel what’s true, and step boldly into their authentic selves. Together, they explore human design, energy as currency, and how to set boundaries with love so that our bodies—and spirits—can thrive.
This episode beautifully supports everything the Bee Well Challenge stands for: moving your body in ways that bring joy, honoring your energy, and prioritizing wellbeing one intentional step (or body roll) at a time.
Why dance is a powerful tool for physical and emotional release
How embodiment reconnects you to your body’s wisdom
The role of human design in understanding your unique energetic blueprint
How to set boundaries that protect your peace
Why authenticity supports mental and emotional wellbeing
How energy management shapes your life experiences
Why community matters on your healing journey
Why joy should be prioritized—not earned
How intentional movement supports your Bee Well journey
Whether you’re participating in the Bee Well physical wellbeing challenge or simply craving alignment and ease, this episode is a permission slip to move, feel, and bloom—joyfully and unapologetically.
Press play and let your healing begin in your body.
What You’ll Learn
In this empowering episode of The Strong Sunflowers Podcast, Gisselle sits down with Austin’s own Monica Landois—the radiant creator behind Dance with Monica ATX—to explore the transformative power of joyful movement. 💃✨
From her journey as a fitness instructor to becoming a dance teacher who champions body positivity, healing, and self-acceptance, Monica opens up about how dance became her medicine for both body and mind. Together, G and Monica dive into what it means to move with joy, to embrace your body at every stage, and to let go of other people’s opinions so you can fully step into your authentic rhythm.
Whether you’re a seasoned dancer or just moving to the beat in your kitchen, this episode is your reminder that movement is for everyone—and that community, confidence, and connection are waiting for you on the dance floor.
✨ Key Themes:
Healing through movement and self-expression
Building community through dance
Redefining fitness as joy, not punishment
Parenting, body image, and modeling self-acceptance
Letting go of fear and embracing your true self
This month, The Strong Sunflowers are moving their bodies and blooming from the inside out 🌻 as they kick off November’s Physical Well-Being focus in the Building to Bloom Bee Well Challenge!
In this episode, Z and G dive into what it means to truly listen to your body as you age—physically, hormonally, and emotionally. They unpack how energy levels, mood, and recovery shift over time and explore the science behind women’s health, from circadian and infradian rhythms to how nutrition and movement can either support or sabotage your well-being.
The conversation gets real about body image, aging, and the importance of embracing your body’s natural evolution instead of fighting against it. Whether you’re dancing in heels, lifting weights, or prioritizing rest and recovery, this episode reminds you that physical well-being is more than workouts—it’s about honoring your body’s needs and nurturing it with compassion.
Join the Building to Bloom Bee Well Challenge and focus on physical well-being with us all month long! Let’s end 2025 strong, grounded, and glowing—inside and out. 🌞
In this empowering episode of The Strong Sunflowers, Gisselle sits down with Dr. Annie Vovan, pharmacist turned entrepreneur and founder of Club Peridise, to unpack the realities of women’s health—from navigating perimenopause and hormonal changes to nurturing mental and emotional well-being. 🌻
Annie shares her journey from pharmacist to advocate, explaining how her experiences inspired the creation of Club Peridise, a community designed to empower women through education, connection, and self-advocacy. Together, they explore how women can better understand their bodies, communicate effectively with healthcare providers, and access the support they need to thrive.
Whether you’re entering perimenopause, supporting someone who is, or simply wanting to deepen your understanding of women’s health, this conversation reminds us that knowledge is power—and community is medicine.
🎧 Tune in to learn:
🌻 Let’s break the stigma and create a paradise for women’s health—together.
In this week’s episode of The Strong Sunflowers, Gisselle sits down with leadership advocate and soon-to-be author Betsy Brocker to explore how embracing neurodiversity can nurture our mental well-being—both in leadership and in life. 🌻
As part of the Building to Bloom Bee Well challenge, this conversation reminds us that understanding how our minds work is one of the most powerful forms of self-care. Betsy opens up about her ADHD journey, the transformative impact of somatic therapy, and how creating systems that support neurodivergent brains can lead to greater peace, productivity, and belonging.
From body doubling to object permanence and emotional intelligence in leadership, this episode is a deep dive into how we can all create spaces—personally and professionally—where every brain has room to bloom. 🌼
✨ Key Takeaways:
Embracing neurodiversity enhances both personal and professional growth.
Understanding how your brain works supports mental well-being and self-compassion.
Somatic therapy and reflection are powerful tools for regulation and healing.
Neuro-inclusive leadership fosters empathy, flexibility, and belonging.
Community connection strengthens mental health for neurodivergent individuals.
🌻 Tune in, reflect, and keep building to bloom—one mindful moment at a time.
Keywords: neurodiversity, ADHD, mental health, leadership, somatic therapy, neuro-inclusive, awareness, personal growth, relationships, object permanence
This week on The Strong Sunflowers, G & Z open up about their secret lives as Mormon wives — the expectations, guilt, and unspoken rules that shaped their early experiences of womanhood and faith. 🌻
As part of October’s Building to Bloom Bee Well Challenge focused on mental well-being, they explore how their religious upbringing impacted their mental health — from battling shame and comparison to rediscovering joy, self-acceptance, and authentic connection. 💛
The conversation dives deep into unlearning high-demand beliefs, setting healthy boundaries, and finding freedom in redefining spirituality on their own terms. Through vulnerability and laughter, G & Z share how they’ve learned to prioritize mental wellness over perfection and self-compassion over guilt.
Tune in for a raw and empowering conversation that invites you to reflect, release, and bloom beyond belief. 🌼
Hello Strong Sunflowers 🌻
Special guest Jazmine Palomo for an open and heartfelt conversation on mental health, personal growth, and the power of community. Jazmine shares her journey of navigating heartbreak, embracing therapy, and learning the importance of setting healthy boundaries.
Together, they highlight the value of self-reflection, celebrating small victories, and finding joy in everyday moments. This uplifting discussion reminds listeners that healing takes time, but with support and community, it truly does get better.
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
Let's dive into the theme of Building to Bloom. With just 90 days left in the year, they explore how this season can be a powerful time to prepare, reset, and grow. From nurturing mental, physical, and emotional wellbeing to staying consistent with self-care, the conversation is full of practical wisdom and heartfelt encouragement. Ley's talk about embracing change, setting meaningful goals, and bringing more excitement into our life by taking risks and trying new things. Tune in and discover how to pour into yourself now so you can step into the new year as the best version of you.
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflower's 🌻
This conversation with Eileen dives deep into themes of the month, HISPANIC HERITAGE MONTH to be exact. As we continue to celebrate where we come from and the diversity we bring to AMERICA. Siempre representando nuestra bandera. While also highlighting the importance of values,community, curiosity, and self-love.
With honesty and vulnerability, Eileen shares lessons learned along the way and offers empowering wisdom for anyone striving to live authentically and boldly. 🌻✨
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers 🌻
We’re Back, 🌻
After a refreshing summer break, we're back and blooming brighter than ever! This season, we’re bringing you inspiring interviews, powerful conversations, and a whole lot of growth.
In this episode, we share what’s ahead and open up about the importance of having tough conversations with kindness and compassion. Growth isn’t always easy—but when we approach challenges with love, understanding, and empathy, we create stronger roots and brighter blooms.
Tune in for real talk, radiant energy, and the start of an incredible season of connection and transformation. 🌞✨
🌻 G & Z 🌻
Building 2 BLOOM MEDIA: @building2bloommedia
The Cre8 App: @thecre8app
Join the field at thestrongsunflowers.com & follow us on Instagram @thestrongsunflowers
FREE BEES 🐝
Building to Bloom Bee Well Challenge PDF:Bee Well Challenge
"5 Tips on Becoming a S.A.S" FREE PDF: 5 Tips on Becoming a S.A.S
Support this podcast: https://podcasters.spotify.com/pod/show/strongsunflowers/support
Hello Strong Sunflowers,
We made it! 🌞 In this final episode of the season, we’re hitting pause, reflecting on the magic that’s unfolded, and making space for what’s next. From stripping things down to our roots to embracing the beauty of change, this season has been all about growth, authenticity, and real conversations.
We share what it felt like to slow down the interviews, lean into our own stories, and rediscover what lights us up creatively. Whether we were channeling Love Island vibes or learning to sit still long enough to hear our own voice — we were evolving. 🌺
This is your reminder that taking a break isn’t quitting — it’s nourishment. Creativity needs rest. Growth needs space. And your next adventure? It starts with trusting the now.
In this episode we discuss:
✨ Lessons from this season of transformation
✨ What it means to grow out of old insecurities
✨ The necessity of rest, stillness, and creative renewal
✨ Our plans for the summer and what’s ahead
✨ Why community and authenticity fuel everything we do
Thank you for blooming with us. We’ll be back in September — rested, recharged, and ready to bloom.
xoxo,
G & Z 🌻🌴
Aloha, Sunflowers! 🌻🌊
We just wrapped one of the most unforgettable Strong Girl Summers — and we’re taking you with us to the islands! In this episode, we’re sharing how our time in Hawaii has been beautifully different — one trip, two very unique journeys.
Zana here — back on the island I once called home. After living in Oahu for five years, this trip was emotional and nostalgic. I felt one with the ʻāina and the ocean, like I was being welcomed back by an old friend. Traveling with my kids (ages 7 to 13!) brought a mix of joy and chaos — but watching them experience the island I love made every moment worth it.
And it’s G! Living my Love Island fantasy, okay?! Solo adventures, spontaneous dates, dancing under the stars — I’ve been fully embracing Strong Girl Summer energy. This trip reminded me that freedom is sacred, and sometimes the best version of you shows up when you’re far from home.
From hiking and malasadas to family bonding and flirting by the beach, this episode is a heart-filled reflection on how one place can hold so many different kinds of magic.
So whether you’re in your motherhood era, solo queen era, or somewhere in between — we hope this convo inspires you to live your life out loud, island-style.
xoxo,
G & Z 🌺🌻