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The Subliminal Rest
Ashlee Flynn
31 episodes
1 day ago
The Subliminal Rest podcast blends relaxing sleep sounds with positive subliminal affirmations. Every 60-minute episode delivers calming messages for adults, children, and seniors. With themes of love, safety, self-worth, and inner peace, each session helps you fall asleep faster, sleep deeper, and wake restored. New episodes release twice a week to support restful nights and mindful mornings.
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Mental Health
Health & Fitness
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All content for The Subliminal Rest is the property of Ashlee Flynn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Subliminal Rest podcast blends relaxing sleep sounds with positive subliminal affirmations. Every 60-minute episode delivers calming messages for adults, children, and seniors. With themes of love, safety, self-worth, and inner peace, each session helps you fall asleep faster, sleep deeper, and wake restored. New episodes release twice a week to support restful nights and mindful mornings.
Show more...
Mental Health
Health & Fitness
Episodes (20/31)
The Subliminal Rest
🚂 Train Ride Sounds with Subliminal Affirmations (1 Hour) Magic & Wonder

Journey into a world of enchantment with the rhythmic sounds of a train ride blended with powerful subliminal affirmations for magic and wonder. This one hour meditation soundscape uses the steady, soothing motion of a train to transport your subconscious mind into a state of gratitude and infinite possibility.

Perfect for deep sleep, manifestation, or creative visualization, this track helps you notice the miracles in your daily life and align with the abundance of the universe. Allow the comforting hum of the tracks to guide you as you become a magnet for surprises, delight, and joy.

Experience the magic of the world around you and watch as the universe conspires to bring you wonderful things.

✨ Affirmations in this episode:

My life feels magical.

I find joy in the natural splendors of nature.

I am so grateful to live in such a beautiful world.

I am constantly noticing the magic and excitement in the world around me.

I love my life.

I am a magnet for miracles every day.

The universe is constantly conspiring to surprise and delight me.

I live in a world of infinite possibilities.

I expect wonderful things to happen every day.

The more grateful I feel, the more magic I see.

There is an endless supply of good things waiting for me to experience them.

I am so grateful for this magical, joy-filled life.

🛤 Use this track to:

Attract miracles and positive surprises into your daily life

Deepen your sense of gratitude and appreciation for nature

Shift your mindset toward infinite possibilities and wonder

Relax deeply into a state of joy and expectancy while you sleep

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1 day ago
1 hour 2 minutes 44 seconds

The Subliminal Rest
❄️ Air Conditioner Hum Sleep Sounds with Subliminal Affirmations (1 Hour) — Radiance & Light

Step into your glow and elevate your frequency with air conditioner white noise subliminals for radiance and light. This 1-hour steady hum track combines deep, calming frequencies with whispered subconscious affirmations designed to help you embody your inner brilliance and attract abundance.

Ideal for deep sleep, manifestation, or creating a peaceful environment, this subliminal soundscape aligns your mind with the Law of Attraction. Let the consistent, cooling hum of the air conditioner soothe your nervous system while your subconscious rewires for joy, kindness, and infinite light.

✨ Affirmations in this episode:

I radiate love, kindness and light.

I think thoughts of abundance and joy.

I am grateful for the light that guides my path.

I see the light and kindness in everyone.

I am creating a bright future with my thoughts.

I bring light to every room I walk into.

I do everything with love and a happy heart.

My actions reflect the light I feel inside.

The universe wants me to be happy and bright.

I am growing brighter and better every day.

I am meant to live a bright beautiful life.

I attract more light when I feel gratitude for what I already have.

❄️ Use this track to:

Fall asleep faster and wake up with a vibrant, positive mindset.

Manifest abundance by aligning your energy with the Law of Attraction.

Radiate confidence and attract high-vibrational people and opportunities.

Clear mental fog and replace it with inner clarity and sunshine.

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4 days ago
1 hour 45 seconds

The Subliminal Rest
🔥 Fire Sleep Sounds with Subliminal Affirmations (1 Hour) — Freedom & Expression

Embrace your true self and unlock your inner power with the cozy sound of a crackling fireplace blended with subliminal affirmations for freedom and expression. This 1-hour meditation soundscape uses the warmth and transformative energy of fire to help your subconscious mind release inhibitions and step into your most authentic life.

Perfect for deep sleep, creative visualization, or evening relaxation, this track helps you align with your desires, speak your truth, and move through the world with effortless ease. Let the soothing pops and glows of the hearth guide your spirit toward liberation and joy.

Allow the comforting atmosphere of a flickering fire to melt away your limitations while your subconscious absorbs the frequencies of personal power and creative freedom.

✨ Affirmations in this episode:

I am free to be exactly who I am.

My life is mine to create.

I speak my truth with love and clarity.

Freedom is my natural state of being.

I move through the world with ease.

My light shines brightly.

I am in perfectly alignment with my dreams.

I honor my feelings and my truth.

I am a magnet for joy.

I choose thoughts that make me feel free.

My heart is open to new adventures.

I am the master of my own energy.

🔥 Use this track to:

Fall asleep feeling empowered and liberated

Overcome creative blocks and fear of judgment

Cultivate the courage to express your authentic self

Align your energy with the Law of Attraction and personal freedom

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1 week ago
1 hour 2 minutes 17 seconds

The Subliminal Rest
🐸 Frog Nature Sounds with Subliminal Affirmations (1 Hour) — Compassion & Love for All

Open your heart and elevate your frequency with the peaceful sounds of frogs in nature paired with subliminal affirmations for compassion and love. This 1-hour meditation soundscape blends the rhythmic, organic calls of a nighttime pond with whispered subconscious messaging to help you radiate kindness and attract unconditional love.

Perfect for deep sleep, heart chakra healing, or mindful relaxation, this track helps you dissolve judgment and align with the energy of universal connection. Allow the soothing background of a frog chorus to wash over you as your subconscious absorbs the essence of empathy, self-love, and harmony.

✨ Affirmations in this episode:

My heart is open to receiving love.

I see the light in every person I meet.

I celebrate the success and happiness of those I love.

I am worthy of love and kindness exactly as I am.

I attract loving, meaningful relationships.

I am a magnet for loving positive energy.

Love flows through me and through the world around me.

I nurture my life with positive thoughts.

I radiate love and that love is returned tenfold.

I choose to react with kindness.

I attract kindness and respect.

I am happy and at peace.

🌿 Use this track to:

Attract loving, high-vibrational relationships and friendships.

Deepen your sense of compassion for yourself and others.

Release resentment and replace it with peace and kindness.

Fall asleep to the natural, grounding sound of frogs and forest life.

Show more...
1 week ago
1 hour 15 seconds

The Subliminal Rest
🪵 Fireplace Sounds with Subliminal Affirmations (1 Hour) — Optimism & Positive Energy

Ignite your inner light and cultivate a positive mindset with the cozy sound of a crackling fireplace blended with subliminal affirmations for optimism. This 1-hour ambient soundscape uses the warm, comforting frequencies of a hearth to help your subconscious mind embrace hope, abundance, and the beauty of life.

Perfect for morning motivation, evening relaxation, or deep sleep, this subliminal track rewires your brain to expect the best and attract exciting opportunities. Let the soothing sparks and steady warmth of the fire guide you toward a brighter, more empowered version of yourself.

✨ Affirmations in this episode:

My future is bright.

I am a magnet for positive energy and exciting opertunities.

I am so grateful to live in such a beautiful world full of possibilities.

I wake up feeling optimistic and excited for my day.

The best is yet to come. Life gets better and better every day.

Everything in my life is aligned with my highest good.

I have limitless opportunities and talents.

I find beauty in the world around me.

I am calm, confident and expecting great things.

I am constantly evolving into a more empowered version of myself.

I walk through the world with an open heart.

I am grateful for my beautiful life.

🔥 Use this track to:

Manifest positive outcomes and exciting opportunities

Shift from a scarcity mindset to one of limitless possibility

Reduce negativity and cultivate a sense of gratitude

Start your day with excitement and empowered energy

Show more...
2 weeks ago
59 minutes 47 seconds

The Subliminal Rest
🏞️ River Sounds Subliminal Sleep: Harmony & Balance Affirmations (1 Hour Flow State)

Drift into your natural flow state with the gentle background sound of a flowing river blended with powerful subliminal affirmations for harmony and balance. This one hour meditation soundscape is designed to help your subconscious mind synchronize your inner world with your outer actions, promoting effortless living and joyful synchronization.

Perfect for deep sleep, mindfulness, stress relief, or achieving a state of flow while working, this track helps you easily balance work and rest, action and stillness, and personal fulfillment with external responsibilities. Let the steady, natural rhythm of the river guide you toward a steady, grounded, and happy existence.

Allow your mind, body, and soul to find perfect alignment as your subconscious absorbs peace, clarity, and ease.

✨ Affirmations in this episode:

All areas of my life coexist harmoniously.

I always make time for fun to balance out my hard work.

I am steady, grounded and happy.

I find ease in my routine, and adapt quickly when I need to.

I have enough time for everything important to me.

I choose peace over perfection.

My intentions and actions are in alignment.

Everything in my life is unfolding exactly as it should.

My heart is open and my boundaries are firm.

I am living a balanced and joyful life.

My mind is focused and steady.

My mind body and soul are in harmony.

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2 weeks ago
1 hour 2 minutes 41 seconds

The Subliminal Rest
🌬️ Wind Sleep & Meditation Sounds with Subliminal Affirmations (1 Hour) Creativity & Inspiration

Relax, meditate, and effortlessly boost your creativity with the calming sound of wind blended with powerful subliminal affirmations for inspiration and new ideas. This 1 hour soundscape is specifically designed to rewire your subconscious mind for creative flow, helping you feel inspired, energized, and connected to your inner artist.

Use this track for deep sleep, focused brainstorming, anxiety relief, or daily manifestation to attract brilliant ideas and express your unique vision. The deep, balanced frequencies of pink noise are ideal for stress relief and promoting a state of calm where creative genius can thrive.

Keywords: Pink Noise, Sleep Sounds, Subliminal Affirmations, Creativity, Inspiration, New Ideas, Meditation, Manifestation, Creative Flow, Brainstorming, Relaxation, 1 Hour, Wind.

✨ Affirmations in this episode:

Creativity flows through me naturally.

I find inspiration everyday.

I am so grateful for all the beauty in my world.

I feel inspired and excited by my life.

I express myself naturally through my creativity.

New ideas come to me all the time.

My imagination is ever expanding.

I attract brilliant ideas every day.

I am always open to fresh inspiration.

I attract inspiration through my curiosity and openness to the world around me.

I am a powerful creator.

I am surrounded by inspiration everywhere I go.

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3 weeks ago
59 minutes 29 seconds

The Subliminal Rest
🌧 Rain Sleep Sounds with Subliminal Affirmations (1 Hour) Happiness & Laughter

Drift into deep sleep with soothing rain sounds and powerful subliminal affirmations for happiness and laughter. This one hour relaxation track blends gentle rainfall white noise with subconscious messages to rewire your mind for joy, playfulness, and unstoppable positivity.

Perfect for sleep, meditation, or daily relaxation, let the calming rain wash away stress while your subconscious absorbs pure happiness, gratitude, and lighthearted energy.

Affirmations in this episode:

I find reasons to laugh all the time.

I take the time for things that bring me joy.

I am so grateful for the opportunities for fun and laughter in my life.

My life is overflowing with joy.

I find reasons to smile throughout my day.

My life is full of laughter and happiness.

I am so happy to be me!

I find humor in so many situations in your life.

I love to bring joy and laughter to the ones I love.

I am so grateful that I am surrounded by happy joyful people.

I attract laughter and joy.

I love my joyful life.

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3 weeks ago
59 minutes 31 seconds

The Subliminal Rest
🌊 Waterfall Sleep Sounds & Subliminal Affirmations for Calm, Relaxation & Restful Sleep (1 Hour)

Relax, unwind, and drift into deep sleep with the soothing sounds of a waterfall combined with powerful subliminal affirmations for calm and inner peace. This 1-hour meditation soundscape is perfect for sleep, relaxation, stress relief, mindfulness, and anxiety reduction.


Let the gentle flow of cascading water help you release tension, find balance, and restore your mind and body. Ideal for bedtime, napping, meditation, or anytime you need to feel centered and peaceful.


✨ Affirmations in this episode:

I fall asleep easily and wake up feeling rested.

I am grateful for my deep sense of inner peace and calm.

Calm comes naturally to me.

I choose thoughts that soothe me.

I welcome calm into my mind and body.

I handle every situation with grace and calm.

I am grateful for my deep sense of belonging.

Calm and collected is my natural state.

I am in control of my emotions.

I feel at ease, comfortable and calm in my body.

I attract calm and happy people and situations into my life.

I take the time to find my inner calm when I need to.


🛏 Use this track to:


Fall asleep faster and sleep more deeply


Reduce stress, anxiety, and overwhelm


Promote relaxation, mindfulness, and emotional balance


Cultivate inner calm and self-control

Show more...
4 weeks ago
59 minutes 54 seconds

The Subliminal Rest
💨 Wind Sleep Sounds with Subliminal Affirmations (1 Hour) Energy & Vitality

Recharge your mind and body with 1-hour wind sleep sounds blended with subliminal affirmations for energy and vitality. The gentle wind ambience helps your subconscious embrace strength, calm, and wellness. Perfect for sleep, meditation, or daily refreshment.


Affirmations:

I’m so grateful for the energy in my body every day.

I’m so grateful for the strength that flows through me.

My body is full of love and light.

Each breath fills me with power and calm.

I honor my body and listen to what it needs.

I move through my day with ease.

Energy flows smoothly through my body.

I feel strong, calm, and capable.

My spirit is bright and steady.

I choose foods, thoughts, and actions that support my highest good.

I have endless energy for the things I love.

My life is full of warmth, health, and joy.


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1 month ago
58 minutes 28 seconds

The Subliminal Rest
⛈ Thunder Sleep Sounds with Subliminal Affirmations (1 Hour) — Dreams & Possibilities

Open yourself to life’s possibilities with 1-hour thunder sleep sounds blended with subliminal affirmations for inspiration and openness. The soft rumble and distant thunder help your subconscious embrace hope, creativity, and belief in yourself. Perfect for sleep, meditation, or manifestation practice.


Affirmations:

I’m so grateful for all the possibilities that life brings.

Anything is possible when I stay open.

My imagination creates beautiful things.

The universe supports my wishes.

I’m excited about what’s coming next for me.

I have the power to create something wonderful.

Good things are always unfolding for me.

I am open to surprises and blessings.

I believe in myself and what I can do.

I welcome new ideas and new paths.

I’m ready for miracles, big and small.

I am always in the right place at the right time.

I know life is full of magic and possibility.



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1 month ago
58 minutes 54 seconds

The Subliminal Rest
🦗 Crickets Sleep Sounds with Subliminal Affirmations (1 Hour) — Harmony with Nature

Connect deeply with nature with 1-hour crickets sleep sounds blended with subliminal affirmations for grounding and harmony. The gentle nighttime ambiance helps you feel calm, centered, and at peace. Perfect for sleep, meditation, or relaxation.


Affirmations:

I’m so grateful for the beauty of the earth.

I’m so grateful for the air, the trees, and the sky.

I’m so grateful to walk this world in peace.

I feel calm and grounded in nature.

I move gently and with care.

I feel the peace of nature within me.

I breathe deeply and feel connected to all life.

I am so grateful to belong to this beautiful world.

I notice the small wonders all around me.

I respect and honor all living things.

I feel love in every part of creation.

The earth and I live in harmony.

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1 month ago
1 hour 18 seconds

The Subliminal Rest
🌊 Ocean Sleep Sounds with Subliminal Affirmations (1 Hour) — Clarity & Focus

Relax and center your mind with 1-hour ocean sleep sounds blended with subliminal affirmations for clarity and focus. The gentle waves help your subconscious absorb calm, mental sharpness, and balance. Perfect for studying, working, meditating, or sleep.


Affirmations:

I’m so grateful for my clear, calm mind.

My thoughts are loving and peaceful.

I trust myself to make good choices.

I can focus easily.

Peace fills my mind.

Each breath helps me feel more centered.

I think clearly and kindly.

I know what I want and I move toward it with ease.

My attention flows naturally where it’s needed.

I’m focused, balanced, and at ease.

The answers I need come to me with divine timing.

My heart and mind work together in peace.


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1 month ago
1 hour 2 minutes 49 seconds

The Subliminal Rest
🌬 Fan Noise Sleep Sounds with Subliminal Affirmations (1 Hour) — Clarity & Focus

Center your mind and clear your thoughts with fan noise subliminals for clarity and focus. This 1-hour white noise track combines steady, calming frequencies with whispered subconscious affirmations to help you think clearly, stay centered, and move with intention.Ideal for studying, working, meditating, or sleeping, this subliminal soundscape rewires your subconscious for clarity, productivity, and peace. Let the steady hum guide your mind toward stillness, insight, and effortless focus.Affirmations in this episode:My mind is clear, calm, and centered.Focus comes easily to me.I trust my intuition to guide my thoughts.I am aligned with my purpose and direction.My thoughts are organized and powerful.I know what I want and move toward it with confidence.I allow clarity to fill my mind and my day.I trust myself to make wise decisions.I am fully present in this moment.I think clearly and act intentionally.I am calm, capable, and confident.I move forward with ease and clarity.

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1 month ago
1 hour 29 seconds

The Subliminal Rest
🌧 Rain Sleep Sounds with Subliminal Affirmations (1 Hour) — Patience & Trust

Relax deeply to rain sounds for sleep and manifestation blended with subliminal affirmations for patience and trust. This 1-hour meditation soundscape uses the soothing rhythm of rainfall to help your subconscious mind release stress and embrace divine timing.Perfect for deep sleep, mindfulness, or relaxation, this track helps you trust your journey, let go of control, and find peace in knowing everything is unfolding perfectly.Allow your mind and body to soften into the sound of rain as your subconscious absorbs calm, balance, and faith in the universe’s timing.Affirmations in this episode:I am patient with myself and my journey.My timing is divine.I know that what is meant for me will always arrive.My faith in the universe is unshakable.I am exactly where I need to be right now.I trust myself to make the right choices.The universe works in my favor, always.I am always in the right place at the right time.Every delay is a blessing in disguise.I am grounded, calm, and confident in the flow of life.I believe in perfect timing.I trust that everything is happening for my highest good.

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1 month ago
59 minutes 19 seconds

The Subliminal Rest
🌿 Birds Sleep Sounds with Subliminal Affirmations (1 Hour) — Kindness & Compassion

Fall asleep to the gentle sounds of morning birds layered with subliminal affirmations for kindness and compassion. This 1-hour sleep soundscape blends natural birdsong with whisper-soft subconscious messages that open your heart and soothe your spirit. Designed to promote emotional healing, empathy, and peace, this track helps you radiate kindness and attract loving energy into your life while you rest.


Perfect for sleep, meditation, relaxation, or background listening—let your subconscious absorb the frequency of pure love, patience, and compassion.


Affirmations in this episode:

I radiate kindness in everything I do.

Compassion flows naturally through me.

I am patient, loving, and understanding.

Kindness comes easily to me.

I attract loving, thoughtful people into my life.

My words and actions uplift those around me.

Every day, I spread warmth and care.

I am proud of my kind and open heart.

I give love freely, and it returns to me multiplied.

I treat myself and others with deep respect.

I listen with empathy and respond with love.

I am a safe space for peace and understanding.

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1 month ago
1 hour 5 minutes 37 seconds

The Subliminal Rest
🌾 Brown Noise Sleep Sounds with Subliminal Affirmations (1 Hour) — Love of Life

Unwind to deep brown noise enhanced with subliminal affirmations for love of life. This 60-minute audio blends grounding brown noise frequencies with whisper-soft affirmations that encourage gratitude, joy, and connection. Perfect for sleep, relaxation, or background listening as your subconscious absorbs the frequency of love and appreciation for life itself.


Affirmations in this episode:

I am so grateful to be surrounded by love in every form.

Love flows to me and through me effortlessly.

I am love. I give and receive love naturally.

I am the embodiment of love, compassion, and grace.

I am so grateful for my beautiful life full of abundance.

My life is full of joy, fun, and laughter.

My heart radiates warmth and draws in beautiful connections.

Every cell in my body glows with the frequency of love.

I am a magnet for respect, understanding, and joy.

Love finds me easily and stays without effort.

I am worthy of deep, soulful connection.

I see love reflected to me everywhere I go.

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1 month ago
1 hour 33 seconds

The Subliminal Rest
🌸 Pink Noise Sleep Sounds with Subliminal Affirmations (1 Hour) — Success & Growth

Immerse yourself in calming pink noise layered with subliminal affirmations for success and growth. This 60-minute soundscape combines steady pink noise frequencies with subconscious affirmations that attract abundance, confidence, and expansion. Designed to help your mind naturally align with prosperity and inspiration while you rest, study, or sleep.


Affirmations in this episode:

I am aligned with the energy of success in every area of my life.

I am so grateful that abundance is always flowing to me in expected and unexpected ways.

Every day I rise higher and shine brighter.

I am always attracting the right people and situations to help me grow.

I am always in the right place at the right time.

Success is my natural state and I live fully in it now.

I am so grateful to be surrounded by inspiration every day.

I trust myself to make choices that lead to abundance.

I am guided by inspiration and supported by the universe.

Expansion feels natural and effortless to me.

I am worthy of every blessing life has to offer.

My energy attracts prosperity, creativity, and fulfillment.

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2 months ago
59 minutes 53 seconds

The Subliminal Rest
🌬️ White Noise Sleep Sounds with Subliminal Affirmations (1 Hour) — Forgiveness & Letting Go

Relax into soothing white noise paired with subliminal affirmations for forgiveness and letting go. This 60-minute audio blends gentle white noise with barely audible affirmations designed to help your subconscious release old stories, open your heart, and invite inner peace. Ideal for sleep, focus, or calm background ambience as your mind naturally aligns with healing and ease.


Affirmations in this episode:

I am whole, healed, and completely at ease.

I release all stories that no longer serve my highest good.

Peace flows through me naturally.

My focus is on the present and building my beautiful future.

I welcome harmony in my life and heart.

I focus on the good in my life.

Love flows through me, creating space for joy.

I choose to focus on the positive.

The more I love myself, the more easily forgiveness flows.

I radiate acceptance, love, and emotional clarity.

My heart expands with compassion and understanding.

I attract relationships and experiences that reflect ease and understanding.

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2 months ago
59 minutes 40 seconds

The Subliminal Rest
☔ Gentle Rain Sleep Sounds with Subliminal Happiness Affirmations (1 Hour) — Joy, Positivity & Calm Sleep Meditation

Fall asleep to the soothing sound of light rain paired with subliminal affirmations for happiness and joy. This 60-minute sleep meditation is designed to help you relax deeply, release tension, and awaken a sense of inner lightness and contentment.


Let the rhythm of rain quiet your thoughts while your subconscious embraces happiness, gratitude, and positivity. Ideal for deep sleep, relaxation, or mindful rest at the end of the day.


Affirmations in this episode:

Joy flows through me naturally.

I find delight in small moments.

Happiness begins deep within me, and I nurture that every day.

I am so grateful for the constant opportunities for joy and laughter.

I deserve to feel light and free.

I am so grateful that each day brings new reasons to smile.

I am so grateful for all the people and things in my life that bring me joy.

I love being me.

I am so grateful to be a magnet for joyful experiences.

My heart is open to happiness and love in all forms.

I am love.

I am so grateful for this happy life.


🌙 Let the sound of rain and gentle affirmations help you drift into deep, happy, restorative sleep.

Show more...
2 months ago
1 hour 2 minutes 50 seconds

The Subliminal Rest
The Subliminal Rest podcast blends relaxing sleep sounds with positive subliminal affirmations. Every 60-minute episode delivers calming messages for adults, children, and seniors. With themes of love, safety, self-worth, and inner peace, each session helps you fall asleep faster, sleep deeper, and wake restored. New episodes release twice a week to support restful nights and mindful mornings.