January 1st is NOT just another day — and science backs it up. In this episode, Brooks breaks down the psychology of temporal landmarks and why the New Year gives you a REAL boost in motivation. You’ll learn how to use the clean slate effect to set better goals, follow through longer, and make this the year you finally stay consistent.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-youre-more-motivated-on-january-1st
The holidays look nothing like the rest of the year—travel, parties, family time, nonstop snacks… which is exactly why trying to be “perfect” never works.
In this episode, I’m sharing my personal holiday non-negotiables. The simple habits I’m sticking to over the next two weeks to stay consistent, feel good, and still ENJOY myself.
You’ll walk away with easy, realistic ideas you can use to create your own non-negotiables, avoid the all-or-nothing spiral, and keep moving toward your goals through Christmas and New Year’s.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/simple-habits-that-keep-you-consistent
If you’ve ever wondered why you know what to do for your health goals but still can’t stay consistent, this episode is for you. Brooks breaks down why traditional fitness goals like tracking calories, eating “perfectly,” or hitting the gym every day never feel motivating in the moment. You’ll learn how to set values-based fitness goals that feel meaningful, sustainable, and actually motivating.
Listen in to create health and fitness goals that actually WANT to stick with for the long haul.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-am-i-never-motivated-for-my-fitness-goals
We all have those days where we think, “I just don’t want to.” Whether it’s getting back into routine after vacation or just feeling low on motivation, these moments are totally normal — and they don’t mean you’ve failed. In this episode, I break down how to navigate “I don’t want to” feelings without letting them derail your progress. You’ll learn how to lower the barrier, plan for resistance, and build the skill of showing up even when it’s not easy.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/I-dont-want-to-feelings-on-your-fitness-journey
Want to enjoy holiday food without guilt or losing progress? In this quick episode, I’m sharing 3 simple holiday eating tips to help you stay on track, avoid holiday weight gain, and build balanced holiday plates that leave you feeling good — not restricted.
JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/holiday-eating-tips-that-actually-work
If you know you want to set fat loss goals in the new year but aren’t sure where to start, this episode is for you! There are a few KEY things that need to happen before you’re ready to take action on January 1st. I share how to prepare for your fat loss journey by reflecting on your habits, clarifying your motivation, and building a sustainable fat loss mindset before January hits. Learn how to set realistic fitness goals that actually stick this time.
JOIN HOLIDAY HUSTLE: https://www.sweatsimpleco.com/holidayhustle
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/new-year-fat-loss-goals
You’re tracking your food, hitting your workouts, and doing everything “right” — but the scale won’t budge. In this episode, I'm breaking down 3 sneaky reasons you’re not losing weight (that have nothing to do with willpower) and how to finally see progress that lasts.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/reasons-youre-not-losing-weight
If you’ve ever wondered why you’re doing everything right but still not losing weight, this episode is for you. We’re breaking down why “calories in vs calories out” is only part of the story — and how your mindset, environment, and lifestyle impact your ability to stay consistent with fat loss. You’ll learn the real reasons your calorie deficit isn’t working, what might be holding you back, and how to create a more sustainable fat loss approach that actually fits your life.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-“calories-in-vs-calories-out”-isn’t-the-whole-story
If you want to stay on track during the holidays without starting over in January, this episode is your guide. Learn the key habits and mindset shifts to build now so you can navigate sweets, parties, and busy schedules with confidence. Perfect for anyone who wants sustainable fat loss and healthy holiday habits that last.
Want help figuring out what skills you need before the Holidays hit AND how to lock them in so that the Holidays feel easy?
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-start-preparing-for-holiday-nutrition
Starting a fitness journey? Don’t panic if month 1 feels clunky or slow—this is exactly how real progress begins.
In this episode, we’ll break down what to expect in month 1 vs. month 6 of your fitness journey, why motivation fades (and what replaces it), and how to build the habits that actually last. If you’ve ever wondered how long it takes to see results from working out or felt like you’re “off track,” this one’s for you.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine
Tired of starting over every January? In this episode, I share how to lock in your fitness habits before the holidays, stay consistent through social events and busy schedules, and set yourself up for success in the new year. Learn practical strategies to build habits that last so you don’t have to hit reset again on January 1st.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-lock-in-your-habits
If you’ve ever felt stuck in all-or-nothing thinking with food or workouts, this episode is for you. I’m breaking down how cognitive flexibility can help you overcome perfectionism, stay consistent, and finally make fat loss easier. Learn how to adapt in real-life situations, ditch the “good vs. bad” food rules, and build the mindset shifts that lead to sustainable weight loss.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
Free Calorie Calculator and more resources: sweatsimpleco.com/links
The SweatSimple Podcast Show Notes: /cognitive-flexibility-how-to-be-more-consistent-with-fat-loss
Tired of losing weight only to gain it back again? In this episode of The SweatSimple Podcast, I’m getting SPICY and breaking down the real reasons why you’re stuck in the yo-yo dieting cycle.
From passive calorie tracking mistakes to relying too much on willpower, I’ll show you why restrictive diets don’t work and how to build a healthier relationship with the scale. If you want sustainable fat loss and long-term weight loss results, this episode will give you the mindset shifts and strategies you need to finally stay consistent.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
Free Calorie Calculator and more resources: sweatsimpleco.com/links
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-get-out-of-the-yo-yo-diet-cycle
Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don’t work long-term, and the real behavior changes that make fat loss sustainable. If you’re tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one’s for you.
LIMITED TIME COACHING PROMO:
Apply by 9/22 and enroll in 6 months of 1:1 coaching get 1 month free.
Enroll in 12 months and get 1 month free PLUS your first month is $50.
Apply by 9/22: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-stay-consistent-longer-than-a-30-day-challenge-and-finally-see-results-that-last
Struggling to stay motivated with your fat loss goals? In this episode, we break down the two types of motivation—intrinsic vs. extrinsic—and why one fuels lasting fat loss while the other leaves you starting over every Monday. If you're tired of relying on willpower, feeling inconsistent, or wondering why you can't stay motivated to work out, this episode will help you build the kind of motivation that actually lasts.
JOIN FAT LOSS FOREVER:
https://www.sweatsimpleco.com/fatlossforever
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/the-type-of-motivation-that-fuels-fat-loss-and-actually-lasts
Your childhood shapes more than you think — including your relationship with food, dieting habits, and even weight loss success. In this episode, I share my own story of growing up in the “clean plate club,” the food rules I had to unlearn, and how parental influence and the media shaped my struggles. You’ll learn how to break free from old patterns and build a healthy relationship with food so that you can set the kids in your life up for one too!
JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforever
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-your-childhood-shapes-your-weight-loss-success
Apply for 1:1 coaching: http://sweatsimpleco.com/links
Struggling to stay on track with your fat loss goals when eating out? You’re not alone. In this episode, I walk you through a simple, sustainable strategy for dining out while losing weight—without spiraling into all-or-nothing thinking. Whether you’re a Type A perfectionist or just want to enjoy meals out without guilt, you’ll learn how to approach restaurant meals with confidence, balance, and long-term success in mind.
JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforever
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-handle-meals-out-without-blowing-your-progress
Think a new job, back-to-school season, or big life change is the worst time to work on your health goals? Think again.
In this episode, we’re diving into the concept of habit discontinuity—and why major life transitions might actually be the best time to build new routines that stick. Whether you’re navigating a changing schedule or just trying to stay consistent during busy seasons, this mindset shift will help you build sustainable habits that fit your real life.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/why-big-life-changes-are-the-best-time-to-build-new-habits
Still chasing the same fitness goal month after month with no real progress? In this episode, I’m calling out the cycle of starting over, getting stuck, and staying in the same place—because nothing changes if nothing changes. If you're tired of feeling stuck in your weight loss journey, struggling to stay consistent with workouts, or wondering why you can’t lose weight no matter how hard you try, this is your wake-up call. Let’s talk about why sustainable fat loss takes more than just willpower—and the missing piece is.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-finally-reach-your-goals
I made every fitness mistake in the book—obsessing over weight loss, following strict meal plans, overtraining, and constantly starting over. In this episode, I’m sharing what I’d do differently if I were starting my fitness journey today. Whether you're stuck in the all-or-nothing mindset, wondering why you're not seeing results, or just tired of the yo-yo dieting cycle, this episode will give you clarity, relief, and a better way forward.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/what-id-do-differently-if-i-were-starting-my-fitness-journey-today