Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!

We’ve all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell who’s truly in your corner, and what authentic connection really looks like. If you're ready to elevate your circle and protect your peace, this conversation will give you the clarity you need. Enjoy! Connect with Kristen Brown, check out FREE resources, her books and social channels here: linktr.ee/kristenbrownauthor

In this episode, we’re getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here’s the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower! You will hear up close and personal stories and lessons learned along the way from myself and my AMAZING guests demonstrating how embracing vulnerability can lead to serious personal growth. If you recognize it's time to stop avoiding uncomfortable feelings and start using them to build a stronger, more confident you, this episode is for you! Let's GOOOOO! For FREE Resources, Quizzes, my Self-Love Merch Shop, book links, website and more, click on the link below. https://www.linktr.ee/kristenbrownauthor

In this episode, I dive into the trap of seeking external validation—why we crave it, how it holds us back, and what it takes to break free. You'll learn how to become your own source of validation, how to embrace your true worth, and how to stop being at the mercy of others' approval and validation. If you're ready to upgrade your life, reclaim your power and start living from your true worth, this one's for you! For FREE Resources, my Self-Love Merch Shop, Book Links and joining me LIVE on Noom Vibe, CLICK HERE: https://linktr.ee/kristenbrownauthor

Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don’t even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we’re aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth. In this episode, I dive deep into healing hidden shame. If it resonates with you, share it with someone who might benefit. Together, we can light up the world with self-healing superstars! For FREE resources, book links, my website, socials, and self-love merch, click the link below! https://linktr.ee/kristenbrownauthor Much Love, KB

In this episode we dive DEEP into the abandonment wound. ✅ What it is ✅What caused it ✅How it shows up in your relationships and life and ✅What you can do to heal it. I call this emotional wound, "The Scarlett Letter of Abandonment" for a reason. It's a painful wound that can wreak havoc on our lives until we give it the necessary attention it requires to heal. And the best news is... IT IS 100% HEALABLE. So grab yourself a cuppa Joe or tea, snuggle up with your coziest blankie and listen in. (Of course don't do any of that if you are driving.) I recommend taking notes or listening to this episode several times for the maximum benefit. *This episode was recorded Live on the Noom Vibe app where I give Live daily talks Monday-Friday at 12pm EST / 9 am PST (1 PM Eastern during daylight savings). Check out my FREE resources, books, YouTube channel, and self-love merch shop here: ➡️ https://linktr.ee/kristenbrownauthor

This track is a recording of a live talk I gave on the Noom Vibe app—a health and wellness community dedicated to helping people live longer, happier lives. I host live talks daily at 12 PM EST / 9 AM PST (one hour later during daylight savings). If you enjoy this conversation, I’d love for you to join me on NV and even be a guest on my stage! And if you know someone who could benefit from this discussion, please share it with them. Much love, KB For FREE resources, book, website and socials go here: https://linktr.ee/kristenbrownauthor

Lynda ran away from home at 5 years old and was gone an entire week. She came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Lynda has since found her calling and her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 25 Time #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine and Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer. And last but certainly not least, Lynda helped me publish my latest book that reached International #1 Best Seller in a matter of hours - The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. You purchase it here: https://go.ht/book Do you feel a longing in your heart to write a book? If yes, I highly encourage you to reach out to Lynda to start the conversation! You can find her at Action Takers Publishing on Instagram, Facebook and LinkedIn. Get in touch w/ Kristen: https://www.kristenbrown.org

I’m super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below 😉) Her wisdom and knowledge are deeply profound and her light-infused energy far exceeds her Earthly body. (Plus she has the cutest giggle in the entire world!) In this conversation, you’ll learn: ◾ The near death experience that changed her life ◾ How divine inspiration guided her to healing her very sick body ◾ How repressed emotions and stuck energy can make us sick ◾ Why blaming keeps us stuck and what to do instead ◾ How to keep energy flowing in your mind for optimum health and wellness And so, so, SO much more! Loyce Hampson is a retired Marriage & Family Therapist and the founder of W. I.N.G.S., LLC which is an acronym for Whole-life Integration for New Growth Services. She has over 40 years of counseling, coaching and therapeutic experience helping people from all walks of life use all of their experiences, both “good and bad”, to their advantage. She helps them to heal and elevate their lives by transmuting the energy of their experiences with full soul integration as the goal which enables them to soar on their Wings of Love. Her unique perspective helps her clients bring balance to every area of their lives by turning their shit into shine! As a retiree, she keeps herself busy turning her hobbies to income streams. She is the inventor of beauty products that provide cellular nutrition without harmful chemicals, fillers, or alcohol. She also is a licensed marriage minister, nutritional consultant, licensed makeup artist, certified Ho’ Oponopono practitioner, Positive Intelligence Coach and Metaphysical Motivational Empowerment Life Coach, public speaker, and Podcaster. Contact Loyce: neon.ly/wingsllc Follow Loyce on Instagram, Facebook, LinkedIn, Wisdom App, OWLL app: @loycehampson

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate’s childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. She is the host of The Optimized Mind Podcast and the #1 Best Selling author of: Bounce - Hep Your Child Build Resilience and Thrive in School Sports and Life In this episode you'll learn: ◾ How to culivate resiliency ◾ What the fear of failure really is ◾ Is it failure or something else? ◾ How to modulate your body's stress response ◾ What mindfulness is and how to expand it And so much more! Get in touch with Dr. Kate: Website: https://www.katelundspeaks.com LinkedIn: https://www.linkedin.com/in/kate-lund Discover more about Kristen: https://www.kristenbrown.org If you enjoyed this episode, please leave a big, juicey ❤ and share with someone you think could benefit. Much Love, KB

After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever! Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process of conscious awakening. He focuses on metaphysics, self-love, conscious growth, The Law of Attraction and how to come to the realization that YOU ARE ENOUGH! From that place, he invites you to see how open you can be to the many blessings that life has to offer. To become "all in" on creating a life that feels Oh So Satisfying! In this episode you'll discover: ◾ The difference between soul and higher self ◾ What fear is and how to conquer it ◾ How limiting beliefs are formed and how to heal them ◾ What co-creating with the Universe means ◾ How the mind becomes conditioned to habitual thinking And so much more! Enjoy! Thanks for watching and don't forget to Subscribe, Like & Share! TIMOTHY'S GOODIES: Subscribe to Timothy's YouTube channel here: 👉🏼 https://www.youtube.com/channel/UClfgtGLZQx3D8OoRBLYWKgg Work with Timothy, connect on socials and read his blog here: 👉🏼 https://www.timothywaterman.carrd.co KRISTEN'S GOODIES: Take KB's FREE revolutionary Self-Love Quiz: https://www.kristenbrown.org (scroll down just a tad to find it)

If you are someone who struggles with feelings of not good enough, you're bad or there's something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason we do not achieve success in some if not all areas of our life. Hidden shame not only keeps us small and disempowered where our dreams and desires cannot come to life, hidden shame can stop us from healing the hidden shame! (That might sound confusing, but I clarify this completely in this episode.) This audio was taken from a talk I hosted on the Wisdom social audio app while I was on a morning walk. It was recorded through my airpods so there's an occasional tidbit of background noise not making it the best audio quality. HOWEVER, the content is bar none one of the best talks on shame I've given to date! Unplanned. Unscripted. Straight from my heart to yours. My hope is you gain much clarity on an area of your psyche that many people are not aware of. If you like what you hear, I invite you to Subscribe and turn on notifications, Like, Comment and Share with someone you love. If you're interested in purchasing my new International #1 best selling book, "The Recovering People Pleaser - A spiritual guide to reclaim your True Worth and attract the love you deserve" you can find it here: https://go.ht/book To learn more about programs and 1:1 coaching with me, you can go here: https://www.kristenbrown.org Much Love to you all, KB

Miranda believes we all have “the gift”. Since 2009, after Miranda’s husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she’s a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM. It is her mission in life to empower people to work through death, grief, and loss in a spiritual and conscious way. You can find support from Miranda through her podcast, Letters To The Living, her monthly grief groups on Wisdom, and in person readings. Connect with Miranda here: https://mirandamay.net Connect with Kristen Brown: https://kristenbrown.org Purchase "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve" here: https://go.ht/book

Our core wounds are responsible for how we show up to relationships and life. When we work to heal what's "driving our train" behind the scenes, we'll organically have an improved experience of life. In this talk, my beloved soulsibling, MoJoe and I deep dive into how to heal our core wounds and conditioned programming to reclaim our True Worth! If you've wondered why your relationships are not improving or why you feel stuck in life, this conversation just might lead you to new perceptions that will change the trajectory of your life forever. To purchase your copy of "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve" go here: https://go.ht/book I'd super appreciate if you left a 5 Star Rating and Review as well! Visit my website to check out free offerings, programs and coaching opps. https://www.kristenbrown.org Much Love, KB

Dating can be tricky with an available person so, what should you do if your perspective partner is freshly divorced or separated from their spouse? In this episode of Dear KB, I give an in depth response to this excellent question. Watch until the end to hear 4 powerful questions to ask your perspective partner that will help you clarify where they're at on their healing journey and the KEY to knowing if it's okay to move forward. Purchase The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth to Attract the Love You Deserve here: https://go.ht/book

My dear friend and colleague, Roman Wyden, bought my book on launch day and reached out to me hours later saying it was so powerful he couldn't put it down. He then requested to have a conversation with me on the Wisdom app (even though he's only 1/3 of the way through)to discuss what he's discovered, how it's impacted him and to get my take on a few highlights he's made so far. I'd also like to point out that Roman is man and that people pleasing is not gender specific. It's a plague on this planet that is affecting our ability to attract and create healthy relationships. BUT once it's healed, your life and relationships will improve in a most dramatic way! I hope you enjoy. If you'd like your own copy of the book, you can find it here: https://go.ht/book With so much Love, Kristen Brown

In light of the launch of the my new book tomorrow April 11, 2023, my awesome publisher requested a deep dive interview with me regarding what's inside "The Recovering People Pleaser." As always, Lynda Sunshine West (Action Takers Publishing Inc.) and I had a joyous time discussing all things people pleasing from how it's created, signs we're PP, to what we can do to heal it. If you enjoy this episode, please Like, Share and Comment! Your feedback helps guide me to what y'all need on this glorious journey to reclaiming your true worth. Interested in purchasing my book? You can find it here: https://goo.by/pv23z Much love on your heaing journey, Kristen

Being cheated can be one of life's greatest pains because the person we trusted CHOSE to step outside the relationship. Unfortunately, their cheating oftens becomes our self-blame and shame when in fact, it has more to do with them than it does with us. Watch this video for a clearer picture of why people cheat so YOU can begin the healing process. Work with Kristen! Kristen offers a variety of coaching packages and programs for you to choose from. Ready to reclaim your personal power? https://www.kristenbrown.org/workwithme

Intuition is often underrated as one of the primary sources of personal empowerment. Why? Because it comes from our True source of power... God/Source/Universe. Our intuition is ALWAYS the next best step, answer or solution or warning that will help us proceed through life in the best possible way. If you feel you're highly intuitive or wish to be, this video is for you. Enjoy. 💖 Work 1:1 with Kristen Brown to fine tune your intuitive skills and learn to flow through life with more ease and grace! OR connect with KB on other platforms. Visit: https://www.kristenbrown.org

A lot goes on within the container of a relationship and sometimes in the midst of figuring it out, you lose the spark, connection and intimacy you once had. This doesn't mean, however, that you chose the wrong partner or your relationship is doomed. It is common to experience struggle within our relationships because two people have come together bringing their individual ideologies, values, backstories, conditioned patterns and unhealed places to the arena. Throw all that into a blender with a dash of day-to-day responsibilites, life stressors and unhealthy communication styles and discord is sure to erupt. But… it doesn’t have to stay that way. We CAN heal/fix/reset/reconnect our relationships by opening to new ideas and implementing healthy healing practices. In this video, I share the 6 BEST practices to facillitate connection, intimacy and growth to become the loving couple you once were. The only requirement to heal a struggling relationship is a desire to do so. I highly recommend grabbing a beverage (and your partner 😉) and watching this poweful video together. PS These are the exact tools I use in my personal romantic and platonic relationships. They are GAME CHANGERS! Make this New Year your most JOYOUS year yet! Kristen ❤ Want additional help with your relationship? Contact Kristen here: https://www.kristenbrown.org/work with me