Send us a text Want a longer life that still feels like yours? We sit down with psychologist Christina Röcke of the University of Zurich’s Healthy Longevity Center to unpack what actually fuels healthy aging—and what’s just marketing noise. From blue-zone myths to AI-driven biohacking, we trace why the longevity boom exploded and where the evidence really points: consistent movement, quality relationships, realistic stress strategies, and communities that make healthy choices simple. Join Swi...
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Send us a text Want a longer life that still feels like yours? We sit down with psychologist Christina Röcke of the University of Zurich’s Healthy Longevity Center to unpack what actually fuels healthy aging—and what’s just marketing noise. From blue-zone myths to AI-driven biohacking, we trace why the longevity boom exploded and where the evidence really points: consistent movement, quality relationships, realistic stress strategies, and communities that make healthy choices simple. Join Swi...
Send us a text Want a longer life that still feels like yours? We sit down with psychologist Christina Röcke of the University of Zurich’s Healthy Longevity Center to unpack what actually fuels healthy aging—and what’s just marketing noise. From blue-zone myths to AI-driven biohacking, we trace why the longevity boom exploded and where the evidence really points: consistent movement, quality relationships, realistic stress strategies, and communities that make healthy choices simple. Join Swi...
