Preview A guided manifestation meditation to set clear 2026 intentions using visualization, tea rituals, and trust. Learn to connect your desires to your deeper why and manifest your dreams with specificity and heart-centered purpose. Why Listen to This Episode? This meditation is your invitation to become your life’s creator. Discover how clear intentions align your thoughts, emotions, and energy to consciously shape your reality in 2026. Whether new to manifestation or deepening your ...

Preview "You look tired." This is the story of the holiday meltdown that led me to the Ayurvedic self-care ritual (and 5-Step Radiance Kit) that fights burnout, boosts natural beauty, and restores balance this season. Why This Episode Matters The holidays are magical, but the endless pressure to do it all and look radiant can leave you exhausted and depleted. The Tea on Wellness is stepping off the checklist merry-go-round with a powerful, ancient ritual. We’re revealing the story behind the ...

Feeling heavy after the holidays? Vidya from Tea & Turmeric in Laguna Beach shares a gentle 14-day gut reset using tea. Why This Episode Matters This episode walks through a three-phase approach to supporting digestion and liver health after weeks of rich food and stress, no harsh cleanses, no fasting, just thoughtful herbal support that works with your body. You'll learn why most detox teas push too hard too fast, and how a slower, structured approach actually helps your gut and liver do...

Preview A calming guide to Thanksgiving stress relief with tea rituals, Bhramari breathwork, and simple nervous system tools from Tea and Turmeric in Laguna Beach. Why This Episode Matters Thanksgiving can feel like a celebration on the outside and a pressure cooker on the inside. Travel drama, crowded grocery stores, family tension, the pressure to recreate your famous dishes, and the expectation to act fine when your nervous system is anything but fine. The holidays do not just fill your c...

Learn how to brew, sip, and actually use functional teas for stress, sleep, and balance. Vidya from Tea & Turmeric in Laguna Beach shares how to make tea that truly supports your body, one intentional cup at a time. If your tea isn’t helping you sleep better, calm your nerves, or feel more grounded, you might just be drinking it wrong. There’s a difference between drinking tea and letting tea do its work. One calms you for a moment; the other teaches your body to rest. In this episode, Vi...

Preview Learn Ayurvedic cooking basics with simple recipes, healing spices like turmeric and cumin, and traditional dal from Tea & Turmeric in Laguna Beach. Why This Episode Matters Indian cooking has a reputation for being complex, time consuming, or full of hard to find ingredients. The truth is that real Indian home cooking is simple, intuitive, and built on love and everyday wellbeing. Most people just need someone to show them how to begin without feeling overwhelmed. In this episo...

Preview Blurb Exhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep. Episode Summary Sleep is the number one concern people ask about and in this episode, Vidya, Ayurvedic Wellness Consultant and co-owner of Tea & Turmeric, shares natural ways to reset your sleep rhythm for deeper, more restorative rest. You’ll learn how light exposure, caffeine, alcohol, and room temperature affect your body’s ability to sleep ...

Preview Blurb Discover how to brew loose leaf tea perfectly. Learn secrets for flavor, health, and daily rituals with Vidya, your local guide to tea and wellness in Laguna Beach and OC. Episode Summary Join Vidya, certified Ayurvedic consultant and Tea & Turmeric co-owner, as she walks you through the fundamentals of tea, from choosing the right type to brewing it perfectly. Explore the rich traditions behind white, green, oolong, black, and herbal teas, and learn how small br...

Unlocking turmeric: the right way to use it for wellness rituals loved in Laguna Beach and Orange County and why most turmeric on the market falls short. Preview Blurb Discover turmeric’s healing power for wellness, inflammation relief, and gut health. Join Vidya from Tea & Turmeric in Laguna Beach as she shares traditions, rituals, and blends loved across Orange County and SoCal. Discover how therapeutic turmeric supports wellness, inflammation relief, and gut health in Lagun...

Loose Leaf vs Tea Bags in Orange County: uncovering the truth about natural flavors, microplastics, and why loose leaf tea is the healthier choice for Laguna Beach and beyond. Opening Paragraph Are you looking for the healthiest tea in Orange County or Southern California? Wondering if loose leaf tea is really better than tea bags? In this episode of The Tea on Wellness, Vidya, founder of Tea & Turmeric in Laguna Beach, uncovers the truth about natural flavors in tea, the hidden problem ...

Your Orange County guide to functional mushrooms for energy, focus, stress relief, and rest and how to use them for everyday wellness in Laguna Beach and beyond. Preview Blurb Natural stress relief, focus, and better sleep, discover how functional mushrooms are helping Orange County feel better, one cup at a time. Looking for a natural way to improve focus, boost energy, and find stress relief in Orange County and Laguna Beach? In this episode of The Tea on Wellness, we explore function...

The Healing Power of Saffron: How one ancient spice is transforming wellness in Laguna Beach and Orange County. Preview Blurb In the heart of Orange County’s wellness scene, one ancient spice is making a real difference for locals seeking support with mood, skin, and energy. Join Vidya at Tea & Turmeric, OC’s only loose-leaf tea and spice shop, as she uncovers saffron’s extraordinary impact through personal stories, new research, and practical recipes you won’t find anywhere else in South...

Laguna Beach’s Wellness Revolution: How Tea & Turmeric Became OC’s Healing Sanctuary Preview Blurb Discover how a family kitchen filled with chai, turmeric, and tradition sparked a wellness revolution in Laguna Beach and Orange County, leading to Tea & Turmeric’s healing sanctuary. Looking for authentic wellness in Orange County or Southern California? In this debut episode of The Tea on Wellness, Vidya, co-founder of Tea & Turmeric in Laguna Beach, shares how her South Indian her...

Welcome to The Tea on Wellness. I’m Vidya, your host and the co-founder of Tea & Turmeric, Orange County’s only loose-leaf tea and spice shop. Tea is at the heart of what we do, and each episode is brewed to help you discover the flavors, stories, and wellness traditions behind every cup. In this trailer, you’ll get a taste of what’s ahead. Expect short, story-rich episodes exploring the world of tea, the spices that shape cultures, and how Ayurveda can make everyday health simple and app...