Explore the complex world of generational trauma in this enlightening episode featuring Brigid and Jenna, a teacher and a therapist. Delve into the science of epigenetics and how traumatic experiences from your ancestors continue to affect your life today. Understand the profound impact of transgenerational trauma on physical and mental health and learn practical strategies for healing and breaking the cycle for future generations. Whether you're a parent, therapist, or educator, this episode offers valuable insights into navigating the challenges of today’s world by understanding the past. Join us as we discuss real-life examples, scientific studies, and therapeutic approaches to help individuals and families address inherited trauma. This episode is a must-listen for anyone looking to gain a deeper understanding of how past experiences shape our present and what we can do to foster healing and resilience.

Welcome to our latest podcast episode—whether you're a parent, a teacher, or a therapist, this podcast is for you! Join Brigid and Jenna as they dive into the mysterious world of phobias. Discover the psychological definitions and real-world implications as they explore everything from common fears like hydrophobia to the lesser-known amathophobia. The duo also shares hilarious anecdotes while trying to pronounce some tongue-twisting phobia names. Laugh, learn, and maybe even get spooked in this enlightening and entertaining episode!   Follow us on Threads and Instagram @teacherandtherapistpod Email us at teacherandtherapistpod@gmail.com  

Are you a parent curious about whether you're supporting your kids in the best way possible, a therapist looking for practical insights into child and family therapy, or a teacher trying to educate the whole child in today's complex world? This episode is tailored for you! Join Brigid, the teacher, and Jenna, the teacher, as they delve into the world of picky eaters and discuss what it truly means to be one. Discover the nuances between common picky eating behaviors and when it may be something more. Brigid and Jenna share a wealth of tips from their professional experiences and personal journeys—exploring how parents can better engage their children with new foods without pressure and why it's crucial not to label foods as 'good' or 'bad.' The hosts also dive into the benefits of feeding therapies, simple strategies for making meal times less stressful, and fun ways to involve kids in meal preparations. Whether you're dealing with toddlers who won't touch their broccoli or school-age children with a limited palate, this episode offers wisdom and real-life solutions to help transform picky eating into a more engaging experience for both parents and kids.   Follow us on Threads and Instagram @teacherandtherapistpod Email us at teacherandtherapistpod@gmail.com

Are you struggling to manage your child's tantrums or wondering if you're effectively addressing meltdowns? In this episode, Brigid and Jenna delve into the concept of planned ignoring, a technique used to intentionally not pay attention to certain behaviors in order to reduce them. They explore the nuances between tantrums and meltdowns, discussing their personal experiences and professional insights as a teacher and therapist. Gain practical strategies for knowing when to apply planned ignoring and when to seek alternative methods, especially in unsafe situations or when a child is in emotional distress. Join the conversation to better understand how to handle challenging behaviors with empathy and effectiveness.   Follow us on Threads and Instagram @teacherandtherapistpod Email us at teacherandtherapistpod@gmail.com

Are you navigating the complexities of parenting, seeking effective therapy methods, or striving to educate children holistically? Tune into this enlightening episode as Brigid and Jenna, a teacher-therapist duo, delve into the concept of labeled praise. Discover what labeled praise entails, its importance, and how it can enhance communication with children. Uncover practical examples and learn how to apply this technique to foster better relationships and aid in child development. Whether you're dealing with toddlers or elementary-aged children, teenagers or even adults, this episode offers insightful tips to improve your interactions and understand the significance of focusing on effort over outcome.   Follow along on TikTok and Instagram: @teacherandtherapistpod Email us at teacherandtherapistpod@gmail.com

Join Brigid and Jenna in Episode 21 as they dive into understanding the role of therapy and psychological testing for children, while acknowledging the hurdles many families face in accessing these services. In this episode, they discuss the struggles surrounding access to mental health care, such as financial barriers and insurance challenges. They also explore the benefits of these services, providing insights into how to overcome the long waitlists and limited resources. Tune in as they share personal experiences, offer practical tips for navigating the educational system, and highlight the importance of forming supportive relationships around your child, while tackling myths and stigmas associated with mental health. Whether you're a parent, a teacher, or a therapist, this episode aims to empower you with knowledge and resources to better support the children in your life.

Are you a parent wondering if your child might need counseling? In this insightful episode, Brigid and Jenna, the teacher and therapist duo, celebrate reaching their 20th episode by tackling a crucial question many caregivers face. They explore various scenarios that indicate when a child might benefit from therapy, delving into behavioral signs and developmental standards. With a blend of professional insights and everyday examples, they offer guidance for parents, teachers, and therapists alike on recognizing key indicators for seeking counseling. The episode also covers practical steps to take if therapy seems necessary, including navigating initial barriers to accessing mental health support. Whether you're a parent, teacher, or therapist, this episode equips you with valuable knowledge to support children's mental well-being effectively.

Welcome to episode 19! In this episode, we dive into the myriad of schooling options available today. Are you a parent unsure about the best educational path for your child? Or perhaps a therapist or teacher looking to expand your understanding of different education models? This episode is designed to guide you through the vast landscape of educational choices. Brigid and Jenna, the teacher and therapist duo, discuss traditional public schools, private and parochial schools, specialized institutions like Montessori and Waldorf, as well as online public schools, charter schools, homeschooling, and even UN-schooling. They explore the pros and cons of each, providing insights into what might work best depending on family and children’s individual needs and certain state requirements. Join us for an engaging conversation about the benefits and challenges of each schooling option. Whether you're considering a public school in your neighborhood or leaning towards homeschooling, this episode provides a comprehensive overview to help you understand and make the best decision for your family. Don't forget to follow us on Instagram at @teacherandtherapistpod or email us at teacherandtherapistpod@gmail.com with your thoughts!

Join Brigid and Jenna, the dynamic teacher and therapist duo, as they dive into Episode 18 filled with laughter and practical advice for surviving the holiday season. Discover strategies for maintaining flexibility and managing expectations during this exciting yet stressful time of year. Whether you're a parent, teacher, or therapist, you'll find helpful tips for celebrating Christmas, Hanukkah, and Kwanzaa while keeping the kids entertained and the spirits bright. The hosts discuss the importance of setting boundaries and prioritizing mental health amidst the hustle and bustle. From babyproofing your travel plans to accommodating the needs of toddlers and school-age children, Brigid and Jenna share real-life experiences and insights. Explore creative ideas for involving children in holiday preparations and celebrations, ensuring that the season is enjoyable for everyone, including teens and young adults. With anecdotes and humor, this episode is a must-listen for anyone looking to embrace the true spirit of the holidays while navigating the complexities of family life, seasonal stress, and joyous celebrations.

Join Brigid and Jenna, a teacher and a therapist, as they delve into practical advice for parents, therapists, and teachers alike. In this episode, they focus on holiday travel tips that cater to families with children of all ages, from infants to teenagers. Discover how to plan efficiently for your trip, entertain and engage your kids, whether you’re driving to see relatives or flying across the country. With expert insights and personal anecdotes, Brigid and Jenna provide strategies for feeding, packing, and keeping the peace, ensuring that your holiday travels are enjoyable and stress-free for everyone. Tune in for a collaborative and insightful exploration of family travel during the holiday season. From tips on packing extra clothes and engaging games to digital distractions and playlist suggestions, explore a range of ideas tailored for each age group. They cover how to manage potential challenges on the road and in the air and emphasize the importance of patience and flexibility. Brigid and Jenna's candid experiences bring a relatable touch, reassuring any parent or caregiver preparing for the busy holiday season. Whether you're a seasoned traveler or planning your first family trip, this episode is packed with ideas to help you arrive at your destination with smiles all around. Don't miss out on these valuable travel insights.

Join Brigid, the teacher, and Jenna, the therapist, in this engaging episode as they dive into listener questions from their beloved audience. With their unique blend of humor and insight, they explore the intricacies of their friendship and the unexpected twists that led them to start their podcast. Discover the story behind their lifelong connection, from their families' college days to becoming friends, and learn how their bond has evolved over time. As they navigate through listener inquiries, they share personal anecdotes, professional insights, and their favorite moments in education and therapy. From discussing their ideal alternate careers to sharing their favorite ages to work with, Brigid and Jenna provide a delightful mix of light-hearted banter and meaningful discussions. Whether you're a parent, teacher, or therapist, this episode offers relatable experiences and valuable perspectives on parenting, childhood development, and the joys and challenges of their professions.

Join Brigid and Jenna in this fun and light-hearted episode all things HALLOWEEN! From crafts, to recipes, sensory activities, classroom games, children's books, songs, and family bonding, we cover it all! Be sure to head over to Instagram @teacherandtherapistpod and comment your favorite Halloween activity! 🎃

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Are you a parent wondering if you're doing right by your kids? A therapist seeking real world applications for working with children and their families? A teacher striving to educate the whole child in today's complex world? This is the podcast for you! Join Brigid, a dedicated teacher, and Jenna, an experienced therapist, as they delve into the topic of childhood anxiety. In this episode, they explore the various forms of anxiety disorders that can affect children, share personal experiences from the classroom and therapy sessions, and provide practical advice for parents and educators. Discover the common signs of anxiety in children, the importance of not offering constant reassurance, and the significance of teaching kids to manage their worries. With a focus on validation and acceptance, Brigid and Jenna offer valuable tools to help children cope with anxiety, emphasizing the need for early intervention and the benefits of therapy. Whether you're a parent, teacher, or therapist, this episode provides essential insights and strategies to support the emotional well-being of the children in your life. Tune in to learn how to navigate childhood anxiety with understanding and compassion.   Follow us on Instagram for more anxiety tips! @teacherandtherapistpod Email us at teacherandtherapistpod@gmail.com

Are you a parent wondering if you're doing right by your kids? A therapist seeking real-world applications for working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you! Hey guys, it's Brigid and Jenna, the teacher and the therapist. We're back with Episode 12. Today, we're diving into the topic of school-based counseling. We'll explore its benefits, such as accessibility and cost-effectiveness, and discuss the challenges, like coordinating with parents and avoiding class disruption. We'll also share insights on how school-based counselors integrate into the school environment, collaborate with teachers, and offer mental health support. Whether you're an educator, parent, or mental health professional, this episode provides valuable information on implementing effective school-based counseling programs. Join us as we unpack the pros and cons of school-based counseling and provide practical advice for advocating these services within your school district. Tune in next time for an in-depth discussion on anxiety in kids!   Follow us on Instagram and Threads @teacherandtherapistpod or Email at teacherandtherapistpod@gmail.com

Are you a parent wondering if you're doing right by your kids? A therapist seeking real-world applications for working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you! In Episode 11, Brigid and Jenna dive into the intricacies of obtaining a 504 plan for students. They explain what a 504 plan is, how to get one, and why a child might need it. They also discuss how to advocate for your child's needs to ensure the plan is followed effectively. Brigid, the teacher, provides an in-depth look at the legal background of 504 plans and the steps parents can take to initiate the process. Jenna, the therapist, adds insights on supporting documentation and the role of various professionals in the evaluation. This episode is packed with practical advice, real-life examples, and tips for parents, educators, and therapists to help children succeed in their educational journeys. Don't miss out on this essential guide to understanding and advocating for 504 plans!

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications in working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you. Join Brigid and Jenna, the teacher and the therapist, as they dive into an array of books perfect for back-to-school prep. From inspiring promises made in LeBron James' "I Promise" to the bravery in "Stella the Brave" by Emily Wilson Hussam, this episode covers essential reads for children. They also explore classics like "Chicka Chicka Boom Boom" and "Goodnight Moon," along with books that have become movies, such as "Where the Wild Things Are" and John Green's "The Fault in Our Stars." For older kids, they recommend engaging series like "A Series of Unfortunate Events" and "Walk Two Moons." Discover holiday favorites, nonfiction gems, and even some controversial takes on popular books. Plus, learn about resources for affordable and free books, including local libraries, Dolly Parton's Imagination Library, and First Book. Whether you're filling your classroom shelves or finding the perfect bedtime story, this episode is packed with recommendations to inspire and educate the young minds in your life.

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you. Hey guys, it's Brigid and Jenna, the teacher and the therapist. We're back with episode nine! After a couple of heavy sessions, we decided to lighten the mood. Today, we dive into our favorite children's books across various categories like social-emotional learning, good friend behavior, coping tools, and more. We'll explore titles like "The Noise Inside Boys," "Even Superheroes Have Bad Days," "How to Train Your Amygdala," "My Mouth is a Volcano," and "The Smart Cookie." Join us for a fun and informative discussion that will have you adding new books to your collection!

Are you a parent questioning if you're doing right by your kids? A therapist seeking real-world applications for working with children and families? A teacher striving to educate the whole child in today's complex world? This podcast episode is for you.   **CW: In this episode, albeit with a focus on validation and solutions, we again discuss potentially traumatic events including car accidents, child abuse, sexual abuse, imprisonment, and drug use. Please listen with care <3 Join Brigid and Jenna as they dive into part two of episode eight. They continue their discussion on Adverse Childhood Experiences (ACEs) and childhood trauma, focusing on the most effective ways to heal personal trauma and support children facing similar challenges. They emphasize the importance of validating all forms of trauma, regardless of ACE scores, and discuss practical approaches for trauma-informed care. From understanding PTSD to implementing inner child work, Brigid and Jenna share insights and strategies to help parents, therapists, and teachers create a safe and supportive environment for children. Whether you're looking to heal your own trauma or assist children in navigating theirs, this episode offers valuable guidance and encouragement. Don't miss out on this essential conversation about healing trauma and fostering resilience in children and families.   Follow us on Threads and Instagram @teacherandtherapistpod and leave a review to help spread the word! 

Are you a parent wondering if you're doing right by your kids? A therapist looking for real-world applications and working with children and their families? A teacher trying to navigate educating the whole child in today's world? Then this is the podcast for you.   ***Content Warning*** This episode discusses topics including child abuse, domestic violence, drug use, and sexual abuse. Please listen with care.  In this episode, Brigid and Jenna dive into a heavier topic: childhood trauma and the ACE study. They explore the complexities of trauma, its subjective nature, and the lasting impact it can have on both physical and mental health. With personal anecdotes and professional insights, they discuss the importance of understanding Adverse Childhood Experiences (ACEs) and how they can shape a child's future. Join them as they navigate the intricacies of the ACE study, its findings, and the necessary updates that have made it more inclusive and comprehensive. Stay tuned for the next episode, where they will delve into strategies for supporting children with high ACE scores and ways to heal from trauma.   Follow us on Instagram and Threads @teacherandtherapistpod Liking this pod? Please share it with your friends and family! Leave reviews on current episodes and subscribe to hear more!