In this episode I talk to Liam about the upcoming kickstarter a mindfulness tool for 5-12 year olds to help support them with mindful activities through a remote. You can find out more about the tool via the website https://www.stixmindfulness.co.uk/ or via social media platforms @stixmindfulness

In this episode I talk to Tamara about connecting to our authentic self and remembering the words ‘ I am enough ‘ You can find out more about Tamara at www.breathe360.co.uk or via instagram and Facebook at breathe360_

In this episode I talk to Annalise about her fab business Nurturing minds which is all about Promoting Positive Mental Health for children and their families across the South West and Wales. We walk about being in the present and being mindful. You can find out more about Annalise: Email: 'info@nurturingmindsmindfulness.co.uk' Website: https://www.nurturingmindsmindfulness.co.uk/ Instagram and Facebook: @nurturingmindsmindfulness

In this episode I talk to Graham about his art projects and the benefits of working creatively. You can find out more about Graham and all his fab projects on instagram @grahamcullis or via YouTube @grahamcullisart or alternatively at https://linktr.ee/Youtube_karmacardproject

In this episode I talk to Helen about all her different backgrounds but most of all her love for the outdoors and the importance of reconnecting with nature. You can find out more about Helen at instagram at the_identities_of_me or wellness_of_wildlings

In this episode Emma returns to chat to us about how life has changed since May and her new adventure supporting parents to get back into businesses after having children. You can find out more about Emma via instagram at @the_mum_coach

In this episode I talk to Andy about his mission to get more men talking about their mental health and how this has all grown from his own story. You can find out more about Andy through his instragram page @inpactivitytwl or via his website www.impactivitytwl.com

In this episode I talk to Sal about how she set up the brand Ducky Zebra and how much our children are influenced by gender stereotypes and what we can do to help bring them up confidently and kind. You can find out more about Ducky Zebra at www.ducky zebra.com or via instagram @duckyzebra

In this episode I talk to Sophie from Sophie’s stories about all things writing how to start how it helps and the power of therapeutic stories. You can find out more about Sophie via instagram at sophiestories1 or via her website www.sophiesstories.co.uk

In this episode me and Kerry explore three simple steps for well-being that both adults and children can incorporate into their daily lives. You can find out more about Kerry from her instagram www.instagram.com/kerryhearseycoaching or via her website www.kerryhearsey.com

In this episode I talk to Alice about her books and the importance of gender and equality. You can find out more about Alice via instagram @alicecloverstories and at her website www.alicecloverstories.com

In this episode I talk to Anupa about all things body image and how we can change the way we think and feel about ourselves and for the future generations. You can find out more about Anupa via Instagram @miss_sparrowlegs

In this episode I talk to Imani about all things early years and how she used her experience to set up her business Interlinks Holistic Play looking at being creative being present and being mindful. You can find out more on Instagram at interlinks_holistic_play

In this episode I talk to Thalia about living in the moment and eating the rainbow. You can find out more about Thalia on Facebook at Thalia Pellegrini Nutirion or via her website https://www.thaliapellegrini.com/

In this episode I talk to Gemma about the power of words and journaling and how we can normalise the conversations about mental health . You can find out more about Gemma via Facebook https://www.facebook.com/TheArttoSurvival or her website https://thearttosurvival.com/

In this episode I talk to Clare from Little Oak Play Therapy about how to use therapeutic play at home and also the power of gaming. You can find out more about Clare on Instagram at littleoakplaytherapy or through her website https://www.littleoakplaytherapy.co.uk

In this episode I talk to Jenee who is the creator of positive products for kids about being present with children. You can find out more about Jenee via Instagram at @magical_kids or on her website https://www.magicalkids.ie/

In this episode I talk to Carly from Great Big Stories about the power of writing and using words to help your mental health. You can find out more about Carly via her Instagram great_big_stories or here https://samizmccann.wixsite.com/greatbigpoems

In this episode I talk to Belinda author of Bella the Butterfly where we talk about how to sprinkle love and light to everyone. You can find out more about Belinda via Instagram @bellathebutterflylove

In this episode I talk to Shelley all about how we talk about ourselves and how this is the key to our mental health. You can find out more about Shelley through Instagram @sunrisewellbeing and at the website https://sunrisewellbeing.co.uk/