In this solo episode of The Thriving Mompreneur, host Liz Kent dives deep into what it really means to regulate your nervous system and why it matters so much for moms and entrepreneurs who are constantly “on.”
Liz explains how chronic stress and overstimulation can keep our bodies stuck in fight-or-flight mode and shares practical, science-backed ways to reset.
From progressive muscle relaxation and grounding exercises to lifestyle shifts around sleep, nutrition, and environment, she walks through accessible strategies to help you build calm into your day. You’ll walk away with tools to restore balance, reconnect with yourself, and bring a sense of steadiness into your family and business life.
Key Takeaways
Regulation starts with awareness. Noticing signs of dysregulation, like irritability, exhaustion, or racing thoughts, is the first step toward restoring calm.
Small, consistent practices matter most. You don’t need big changes; brief pauses, breaths, or sensory resets throughout the day can help your body feel safe.
Your body and mind are constantly communicating. Emotional stress affects your physiology, and physical cues (like breathing or movement) can calm your mind.
Co-regulation is powerful. Staying calm helps others, especially your kids, feel safe and grounded too.
Holistic habits create stability. Balanced nutrition, quality rest, mindful movement, and calming environments all support a regulated nervous system.
Quotes From the Episode
“We can’t live in a constant state of go, go, go and expect our bodies to feel safe.”
“The goal isn’t to be calm all the time; it’s to know how to come back to calm.”
“When you regulate your own nervous system, your kids can borrow your calm.”
“Rest and sleep are not the same. We need both to restore our systems.”
“You don’t have to overhaul your life to regulate your nervous system. Start with one small, consistent pause each day.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Liz’s recommended calming techniques:
Progressive Muscle Relaxation: Tense and release muscle groups while breathing deeply.
Butterfly Hug: Gentle alternating taps across the shoulders to activate calm.
4-7-8 Breathing: Inhale for 4 counts, hold for 7, exhale for 8 to slow your heart rate.
Five Senses Grounding: Notice 5 things you can see, 4 touch, 3 hear, 2 smell, and 1 taste.
Nature & Movement: Go for a walk, do yoga, or simply step outside to reset your system.
Weighted Blankets & Calming Environments: Use sensory tools and decluttering techniques for nervous system support.
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In this episode of The Thriving Mompreneur, host Liz Kent talks with therapist, yoga instructor, and creative, Amanda Baker, about how authenticity, creativity, and courage have shaped her personal and professional journey.
Amanda shares how her online community, Alchemize, integrates therapy, yoga, mindfulness, and creative expression to help people reconnect with themselves and each other.
Together, Liz and Amanda explore what it means to step out of burnout, embrace your humanness, and design a life and business that truly align with your values, especially as a mom.
Key Takeaways
Authenticity is Healing: When therapists and clients show up as their real, imperfect selves, it deepens connection and accelerates growth.
Creative Integration: Blending modalities like yoga, mindfulness, and writing can create powerful, holistic healing experiences.
Courage to Evolve: Change often feels uncomfortable, but stepping out of traditional systems can lead to work that feels truly aligned and energizing.
Modeling Wholeness for Our Kids: Showing our children that we pursue what lights us up teaches them the value of authenticity and balance.
Community Transforms: Healing and growth are magnified in community; when people gather vulnerably, they reflect courage and strength back to each other.
Quotes From the Episode
“If I’m performing, I’m not being, and a lot of what I offer to my clients is the practice of being present.”
“When we’re authentic, we allow others to be authentic too. That’s where real self-compassion begins.”
“The more I dropped the professional mask, the more my clients dropped theirs, and that’s where the real transformation happened.”
“It’s so important for our kids to see us living our own lives, not losing ourselves in the role of mom.”
“You’re not broken, and you don’t need fixing. You already have the wisdom within you.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Amanda Baker
Instagram: @amandaontheflip
Website: amandabakerwrites.com
Get Jess’ books here on Amazon.
Firefly Collective Counseling: fireflycollectivecounseling.com
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Episodes released weekly.
In this heartfelt conversation, host Liz Kent sits down with Jessica Correnti, Certified Child Life Specialist, author, and founder of Kids Grief Support. Jess shares how her personal experience with pregnancy loss inspired her to step away from hospital work and create a practice that helps children and families process grief.
From launching her private practice to writing a series of children’s books, including The ABCs of Grief, Jess opens up about the challenges of building a mission-driven business while balancing motherhood, healing, and entrepreneurship.
Key Takeaways
Grief is more than loss. It’s a broad emotional and physical experience that can stem from non-death losses like moves, friendship changes, or transitions.
Purpose can emerge from pain. Jess turned her personal losses into meaningful work that supports families navigating grief.
Flexibility fuels fulfillment. Building a business around family rhythms allowed Jess to honor both her work and her role as a mom.
Boundaries sustain growth. Early on, Jess learned to design her schedule around her family’s needs rather than defaulting to clients’ demands.
Language brings healing. Helping children name and understand grief empowers them and the adults around them to process emotions in healthy ways.
Quotes From the Episode
“I felt this drive and this need to give back to the community I was now a part of—this club nobody wants to join.”
“We find the gaps in the services, and we create something to fill that gap.”
“Sometimes we can do things that are the opposite of why we started this to begin with—you have to remember your why.”
“Kids didn’t even know what the word ‘grief’ meant. It’s such a small word, but such a big experience.”
“It truly feels like my calling, a way that I parent my living daughter and my children who died.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Jessica Correnti
Instagram: @kidsgriefsupport
Website: https://www.kidsgriefsupport.com/
Get Jessica’s books on Amazon.
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Episodes released weekly.
In this holiday episode of The Thriving Mompreneur, host Liz Kent gets real about the chaos, expectations, and emotional rollercoaster that come with the holiday season.
She opens up about how she’s learned to simplify, prioritize, and shift her mindset, letting go of the “shoulds” and embracing what truly matters.
From managing family traditions and financial stress to saying “no” with confidence and creating meaningful, low-pressure rituals, Liz shares heartfelt advice and practical strategies for moms who want to make the holidays more joyful and less overwhelming.
Key Takeaways
Prioritize What Matters Most: You can’t do it all and you don’t have to. Choose the few activities that are most meaningful for your family and let the rest go.
Adjust Traditions Without Guilt: Skipping a tradition one year doesn’t mean it’s gone forever. Give yourself permission to change things up based on what your family needs right now.
Plan Ahead, Stay Flexible: Use a simple holiday planner to map out commitments, but leave buffer time and allow room for plans to change.
Set Boundaries Around Time and Money: Be intentional about where you spend your energy and your budget. Meaningful doesn’t have to mean expensive or elaborate.
Take Care of Yourself Too: Don’t sacrifice your well-being for the sake of creating “magic.” Rest, boundaries, and emotional check-ins are part of a thriving holiday season.
Quotes From the Episode
“You don’t have to do everything, and you don’t have to do all the big stuff.”
“Some of our kids’ favorite traditions are the simplest ones, like pajamas all day or cinnamon rolls for breakfast.”
“Skipping a tradition doesn’t erase it. It just means you made a choice that fits your season of life.”
“It’s not about the picture-perfect holiday; it’s about being present in the little moments.”
“You can’t pour into everyone else if you’re running on empty. Taking care of yourself is part of the holiday plan.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this reflective solo episode, host Liz Kent shares insights from co-leading a recent Rooted and Restored retreat for moms.
Drawing from the weekend’s conversations and her own experiences as a therapist and mompreneur, Liz explores the importance of nervous system regulation, setting boundaries, and aligning your daily life with your true values.
She offers practical tools and gentle encouragement for moms who want to feel more grounded, present, and in control of their energy without the guilt of saying no.
Key Takeaways
Your nervous system needs rest, not just your schedule. Chronic busyness keeps many moms in a fight-or-flight state, making true rest feel uncomfortable.
Boundaries protect your peace. Saying no is a full sentence and a vital skill for preventing burnout.
Small actions create lasting calm. Practices like progressive muscle relaxation can quickly help your body and mind regulate.
Share the invisible load. Engage your family in daily responsibilities to reduce overwhelm and foster collaboration.
Align time with values. When your schedule reflects what matters most, you feel more fulfilled and less chaotic.
Quotes From the Episode
“Our bodies don’t always know how to rest because we’ve trained them to stay busy.”
“Boundaries are not about shutting people out, they’re about protecting your nervous system.”
“You can be a good mom and have a career. You can be a good mom and say no.”
“When we involve our families in the invisible work, we make space for calm.”
“It doesn’t have to be a big overhaul. Small, consistent actions can completely change your sense of peace.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this powerful episode of The Thriving Mompreneur, host Liz Kent sits down with Lisa Haysmer, a licensed therapist and energetic business coach from Michigan, to explore how inner healing and energetic awareness can help therapists and moms build more aligned, fulfilling lives and businesses.
Lisa shares how integrating parts work (IFS-informed therapy) with energetic practices transformed her own life and career, including the surprising story of how a house-hunting experience revealed deep limiting beliefs she didn’t even know she had.
Together, Liz and Lisa unpack how paying attention to our inner world can help us release blocks, raise our energy, and attract more of what we truly desire in business, motherhood, and beyond.
Key Takeaways
Your inner world shapes your outer world. The energy and emotions you carry, especially from subtle, unnoticed “parts” of yourself, affect what you attract and create.
Awareness is the first step to healing. Simply allowing emotions like grief or sadness to exist without resistance begins to shift your energetic state.
Limiting beliefs often come from childhood. Many of the blocks that hold women and therapists back stem from early experiences of not feeling seen or valued.
Authentic mindset shifts are gradual. Replace “fake positivity” with believable, gentle re-frames that build momentum toward change.
Healing energy is contagious. As we each learn to regulate and raise our energy, we influence those around us, like our families, clients, and communities, for the better.
Quotes From the Episode
“If you grew up not feeling seen, then you find ways to be needed.”
“I thought I had everything under control, but I wasn’t listening to the really subtle parts of me that were running the show.”
“Our parts—loud or quiet—are always putting energy out into the world. The question is: are we paying attention?”
“Allowing yourself to feel what’s there is what starts to melt the block.”
“When we each do our own inner work, we’re shifting the collective energy. That’s how we change the world.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Lisa Haysmer
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Episodes released weekly.
In this solo episode of The Thriving Mompreneur, Liz Kent dives into one of the most powerful tools in both business and motherhood: your intuition.
She shares candid stories about times she ignored her gut and the lessons learned, as well as moments when following her instincts led to clarity and alignment.
From hiring decisions and growing a business to advocating for her kids’ needs, this episode is all about learning to quiet external noise, reconnect with your values, and trust yourself to make the right calls, even when it feels uncomfortable or unconventional.
Key Takeaways
Your intuition is data. It’s not just a “feeling” — it’s informed by your experiences, values, and awareness.
Urgency can cloud judgment. Decisions made out of fear or scarcity often backfire; take the time to check in with what feels right.
Values alignment is everything. Regularly check that your time, energy, and choices reflect what matters most to you.
You are the expert. No one knows your business or your child better than you do, so trust that knowledge.
Changing your mind is growth, not failure. Real strength comes from recognizing when something isn’t working and having the courage to pivot.
Quotes From the Episode
“So many times when I haven’t trusted my gut, I’ve learned that I was right the first time.”
“It’s better to cut something off and move forward than to keep going in it and have things just get more stressful.”
“You are the expert in your kid, and you’re the expert in your business.”
“I’ve done more inner personal work as an entrepreneur than I ever did in therapy.”
“When you peel back all the outside messages, what’s left is your truth — and that’s what you should follow.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this inspiring conversation, host Liz Kent, sits down with Marissa Axell, founder of Action Fitness and Coaching, to talk about how women—especially those over 40—are finding renewed strength, confidence, and community through cycling.
Marissa shares how her own athletic journey evolved from triathlons to founding a women-centered cycling business, and how she helps moms balance training, motherhood, and self-care.
Together, they explore the importance of prioritizing “me time,” embracing midlife fitness, and how small wins on the bike translate to bigger wins in life.
Key Takeaways
Rediscovering Strength in Midlife: Women over 40 are rewriting the narrative about aging, fitness, and what’s possible for their bodies.
From Surviving to Thriving: Many moms start cycling to support their kids, but stay for the empowerment, confidence, and community it brings.
Make Fitness Fit Your Life: Marissa helps women train efficiently by blending family time with structured workouts, which turns “extra hours” into shared experiences.
Protect Your Time Like a Meeting with the Boss: Scheduling non-negotiable “me time” can transform your mood, sleep, and energy levels.
Confidence on the Bike = Confidence in Life: Conquering physical challenges often sparks courage in other areas, like career moves or self-advocacy.
Quotes From the Episode
“How we do one thing is how we do everything.”
“Protect your me time. Even if it’s when your kids are riding beside you—you’re still doing something for you.”
“It’s not six extra hours a week. You’re already doing it; let’s just put structure around it.”
“When you prioritize yourself, everything else falls into place: you sleep better, you’re less irritable, and you show up better for everyone.”
“I did that hard thing on the bike I never thought I could do, so what else might be possible?”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Marissa Axell
Axn Fitness & Coaching: https://www.axnfitnessandcoaching.com/
Cycling Success Podcast: https://cyclingsuccesssystem.com/private-podcast/
Other Resources
NICA (National Interscholastic Cycling Association): https://nationalmtb.org
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Episodes released weekly.
In this episode, Liz Kent shares her passion for traveling with her kids and how entrepreneurship makes it possible. From local getaways to international adventures, Liz opens up about the joys, challenges, and growth that come from exploring new places as a family.
She discusses why travel is such a valuable investment in her children’s confidence, resilience, and worldview, and how running her own business gives her the flexibility to prioritize these experiences.
Whether you’re hesitant to start traveling with your kids or already planning your next big trip, this episode will leave you inspired to take advantage of the freedom entrepreneurship provides.
Key Takeaways
Start small and grow from there: If traveling with kids feels overwhelming, begin with local trips to build confidence and ease.
Travel teaches resilience: Navigating new cultures, languages, and challenges helps kids build problem-solving skills and adaptability.
Family bonding happens on the road: Shared experiences—both fun and frustrating—strengthen sibling and parent-child relationships.
Entrepreneurship makes flexibility possible: Running her own business allows Liz to stack her schedule, take time off, and prioritize family travel without sacrificing income.
Travel can be affordable and intentional: Using points, finding off-season deals, and rethinking vacation budgets can open up opportunities for international adventures.
Quotes From the Episode
“Some of our most frustrating moments as a family have come while traveling, but they’ve also been some of our biggest growth opportunities.”
“I want my kids to understand that the way we do things is not the only way to do them.”
“Traveling is a gift; it’s given us deeper connection as a family and a broader perspective of the world.”
“One of the greatest perks of being an entrepreneur is being able to schedule life around my family, not work.”
“You don’t have to start with a trip abroad—pick somewhere nearby and just start exploring.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this special roundtable episode, Liz is joined by five long-time members of her consult group—therapists and entrepreneurs who are also moms. Together, they reflect on 6+ years of showing up for one another in business, motherhood, and life.
They share candid stories about launching practices, facing tough decisions, finding confidence, and creating a sense of belonging in what can otherwise be an isolating path.
Whether you’re a therapist, entrepreneur, or busy mom trying to balance it all, you’ll walk away with encouragement, practical wisdom, and a reminder that you don’t have to do this alone.
Key Takeaways
Community reduces isolation. Private practice and entrepreneurship can be lonely, but a consistent support group creates a “colleague” network that makes the journey sustainable.
Motherhood and professionalism can coexist. Hiding motherhood to be “taken seriously” isn’t necessary—this group models a blend of business ownership and parenting without shame.
Flexibility is power. Running your own practice may not mean fewer hours, but it does mean shaping your schedule around family priorities and values.
Shared wisdom leads to better decisions. Trusted peers provide feedback that cuts through overwhelm and helps move past analysis paralysis.
Resilience grows in community. Normalizing both successes and failures reminds entrepreneurs that pivots and experiments are part of the process, not signs of weakness.
Quotes From the Episode
“We can be professionals and moms without hiding either part of ourselves.”
“This group has normalized the roller coaster ride of entrepreneurship.”
“Sometimes the coaching world feels like a fire hose—this group helps me sort through it.”
“I knew I couldn’t manage the emotional strain of this work without having spaces like this to process.”
“Owning a business isn’t part-time—it’s all the time, but you get to make it work for your life.”
It's a lifeline in the fray- at the intersections of therapist and mother, business owner and friend. Addressing the constellation of complexities in motherhood– for ourselves and our clients.
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guests
Melissa Weinberg: www.openlinescounseling.com
Caroline Artley: www.sojourn-well.com
Sharon Fisher: https://nurtured-well.com/
Megan Furman: flourishingferncounseling.com
Sarah Saffran: sarahsaffran.com
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Episodes released weekly.
In this episode of The Thriving Mompreneur Podcast, Liz Kent opens up about her decision to continue working just three days a week—even now that all three of her kids are in school full-time.
She shares why this intentional choice isn’t about doing less, but about creating more space, margin, and freedom in her business and family life. Liz unpacks how redefining success, setting boundaries, and resisting hustle culture help her thrive as both a business owner and mom.
Key Takeaways
Success isn’t only about hours worked: true success also includes freedom, fulfillment, relationships, and peace.
Boundaries create efficiency: limiting work to three focused days forces prioritization of the tasks that move business forward.
Margin matters: building space for rest, errands, fitness, and social connection prevents burnout.
Modeling balance for kids: working intentionally shows children that family and well-being are as important as ambition.
More time doesn’t mean more work: choosing not to fill every hour with productivity is a powerful counter to hustle culture.
Quotes From the Episode
“More time doesn’t always mean more work. Sometimes it means more space to breathe.”
“Scarcity of time forces you to prioritize the tasks that actually grow your business.”
“Our whole value isn’t measured by how productive we are.”
“I want my kids to see that my business supports our life, not the other way around.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this episode of The Thriving Mompreneur, Liz chats with Tina Beliveau, founder of a successful real estate group in Lutherville, about navigating the challenges of entrepreneurship while raising young children.
Tina shares her journey from starting in real estate at 20, weathering market crashes, building and leading a team, to creating a virtual business that allows her to prioritize family without sacrificing professional success. This conversation is full of insights on balancing ambition with motherhood, the power of authenticity, and building meaningful connections in business.
Key Takeaways
Authenticity is your superpower: Being honest about struggles and successes attracts the right connections and builds trust in your business.
Build before kids: Establishing a stable business infrastructure early allows more flexibility and freedom once kids are in the mix.
Leverage your network: Taking small, calculated risks to reach out and connect with others can open doors to new opportunities.
Balance ambition and family: Prioritizing what matters most each day helps navigate the tension between professional and personal life.
Mindset matters: Developing tools like therapy, recovery lessons, or coaching can help manage the emotional rollercoaster of entrepreneurship.
Quotes From the Episode
“You miss 100% of the shots you don’t take.”
“I did build my business before kids, and that has made it possible to focus on my family now without losing what I’ve built.”
“Having a toolkit as an entrepreneur makes it a heck of a lot easier to not suffer, not give up, or get stuck.”
“True happiness and purpose isn’t about how your house looks, it’s about actual humanity—being seen and known.”
“Patience, self-compassion, and a little bit of courage to go beyond what you’re comfortable with—that’s how you get somewhere beyond where you are now.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Tina Beliveau
Real Estate Instagram: @highperformanceagent
Personal Instagram: @tinabeliveau
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Episodes released weekly.
Summary
Starting or growing a private practice doesn’t have to be confusing or stressful. In this episode of The Thriving Mompreneur, host Liz Kent pulls back the curtain on the exact steps she wishes she had when she first launched her own practice.
From nailing down your niche to setting up systems that save time and stress, she shares how to create a business that feels good, works with your family life, and actually attracts the clients you want to serve. Whether you’re just starting out or ready to scale, this conversation will leave you with practical steps and a whole lot more confidence in building your dream practice.
Key Takeaways
Timing matters: The start of a new season (like back-to-school) is a natural opportunity to reset business goals and routines.
Get clear on your ideal client: Tailoring your website and Psychology Today profile to speak directly to client pain points will immediately improve referrals.
Systems are essential: Setting up processes early prevents overwhelm, saves time, and supports sustainable growth.
Scaling looks different for everyone: Growth doesn’t always mean group practice; it can also mean refining services, raising rates, or creating new revenue streams.
Mindset is key:Shifting from “therapist” to “entrepreneur” builds confidence and clarity when making business decisions.
Quotes From the Episode
“You can create a practice that works with your life, not against it.”
“Nobody teaches you the business side in grad school—you’re left to figure it out on your own.”
“When you set up systems from the start, you give yourself freedom later.”
“Your website should speak to your client’s pain points, not just your credentials.”
“Scaling doesn’t have to mean hiring a team—it’s about building a practice that’s sustainable for you.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.
In this episode of The Thriving Mompreneur, host Liz Kent catches up with her childhood friend, Lauren O'Connell, a former teacher who has built a successful DIY and home decor business.
Lauren, a mom of three with a fourth on the way, shares her incredible journey from staying home with her kids to turning a love for home projects into a thriving Instagram presence and local client business.
She talks about the power of authenticity, the importance of listening to your gut, and how she balances the demands of her business with the beautiful chaos of raising a busy family. Lauren's story is a testament to the fact that you can pivot your career and find a new passion while embracing the ever-changing seasons of motherhood.
Key Takeaways
You don't need a formal background to find your passion. Lauren had no formal training in design or DIY, but her passion for home projects and a desire for a creative outlet led her to build a successful business from scratch.
Embrace the seasons of life. It's okay to step back from your business when your family needs you most. Lauren shares how she took a break from her business to try a full-time job, but ultimately returned to her own flexible business when she realized it was the best fit for her family.
Trust your gut and be authentic. When Lauren felt the pull to return to her business, she listened to her instincts, and that's when things really took off. She emphasizes the importance of being authentic on platforms like Instagram, as people connect with real, honest content.
Flexibility is non-negotiable. As a mompreneur, your schedule needs to be able to adapt. Lauren highlights the challenges of balancing work with summer breaks, sick days, and daily life, and the importance of knowing your limitations and prioritizing your kids.
Connect with your community. The world of entrepreneurship, especially on social media, has room for everyone. Lauren encourages moms to reach out to others for advice and support, creating a collaborative environment where everyone can thrive.
Quotes From the Episode
"The beauty of entrepreneurship is you can kind of create something flexible around your family life."
"You know, you can't control the weather. You can't control the fact that the kids are off school for three months in the summertime…you have to just be able to take deep breaths and know that your business will change during those times."
"I think people want to see authenticity and not really anything else."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Lauren O’Connell
Instagram: @harryhomeowner
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Episodes released weekly.
Summary
In this candid episode, host Liz Kent opens up about her personal and professional journey, highlighting the transformative power of coaching.
She shares why, as a coach herself, she continuously invests in having coaches in various areas of her life, from fitness and nutrition to motherhood and business. Liz emphasizes that coaching is not just for getting advice, but for gaining an outside perspective, accountability, and the encouragement needed to make big, scary changes.
This episode is a must-listen for any mompreneur who feels stuck, overwhelmed, or is looking to grow and evolve, both personally and in their business.
Key Takeaways
You can't do it all alone. Even as an expert in your field, having an outside perspective from a coach can provide clarity, feedback, and accountability that you can't get on your own.
Coaching is a worthwhile investment. Whether it's a financial or time investment, coaching can help you navigate big transitions and implement sustainable changes that work for your unique life as a mompreneur.
Balance and boundaries are essential. A coach can help you find a business model that is both profitable and aligned with your values, helping you avoid burnout and focus on what truly matters.
Health and wellness are non-negotiable. Liz shares how working with a health coach helped her create a sustainable fitness and nutrition plan that supports her energy, mood, and ability to handle stress.
Don't undervalue your work. Liz tackles the "money mindset" head-on, encouraging fellow therapists and helping professionals to embrace being well-compensated for their valuable work.
Quotes From the Episode
"I really believe in the power of support and outside perspective, and that's part of the reason I have gone into therapy and love being able to help people in that way. But I think in coaching, you can get a little bit more personal."
"I don't just offer coaching, I use it because I know how powerful it can be in being able to make big changes and scary changes and to do hard things."
"It's not always about knowing what to do or what not to do, but having that as support and having somebody who just believes in you and wants you to do well... can make such a difference."
"I think the best coaches are also being coached to help us keep growing and becoming more in tune with ourselves so that we can support other people in a way that feels really aligned and grounded."
"Being able to help people is a really important job and does deserve to be well compensated."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this inspiring episode of The Thriving Mompreneur, host Liz Kent sits down with therapist Arielle Seidler to discuss her journey from working at an addiction treatment facility to building a thriving group practice.
Arielle, a mother of two young children, shares how she leveraged her ambition and desire for professional growth to create a career that also offers the flexibility needed for family life. She shares about her experience with gestalt therapy, the importance of community, and the heartwarming moments of watching her kids see her new office space.
This episode is packed with encouragement for any mompreneur considering a career shift or looking to grow their business.
Key Takeaways
Flexibility is key. Arielle's decision to move into private practice was driven by her desire for a flexible schedule that could accommodate the demands of raising young children.
Ambition and motherhood can coexist. Arielle's journey proves that you can be a dedicated mom while also seeking growth and new challenges in your career.
Community is crucial for entrepreneurs. Whether you're a solo practitioner or a group practice owner, having a strong community of fellow professionals is essential for support, advice, and referrals.
Embrace new experiences and modalities. Arielle’s love for learning led her to specialize in gestalt and experiential therapies, which has not only enriched her clinical work but also helped her practice being present in her own life with her family.
Moments of pride make it all worthwhile. Arielle shares a touching story about her daughter learning to swim, highlighting the joy of watching your children work through challenges and achieve their goals. These moments serve as a powerful reminder of the "why" behind the hard work.
Quotes From the Episode
"Having [my kids], in some ways it makes it more stressful to get the work stuff done, but I think in other ways they kind of force me to slow down and ground myself in being present too."
"It's a cool feeling to have your kids be proud of you."
"Even when you're doing it on your own, you can't actually be doing it on your own. You know, just having other people you can talk to, 'Hey, how did you do this? How did you do that?'"
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Arielle Seidler
Instagram: @reconnect_therapy_center
Website: (Re)Connect Therapy Center
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In this episode, Liz sits down with Natalie Arsenault, a strategic planning consultant and coach who specializes in helping women entrepreneurs find their "why."
Natalie shares her journey from the non-profit sector to becoming an entrepreneur and discusses how she discovered the importance of aligning with your core values and purpose. Together, they explore the common challenges that mompreneurs face, from information overload to the "hustle culture" mentality.
This conversation provides a refreshing perspective on how to build a business that truly works for your life, emphasizing the need for self-awareness, permission to do things differently, and trusting your own unique path to success.
Key Takeaways
Finding your "why" is an ongoing journey, not a destination. Don't feel pressured to have it all figured out at once. It's an exploration that involves testing things out, tweaking your approach, and evolving over time.
Prioritization is key, but you must prioritize according to your "why." It's easy to get caught up in all the things you could do, but knowing your core purpose provides an anchor to help you decide what to focus on and what to let go of.
Give yourself permission to do business "your way." Much of the traditional business advice is rooted in a more masculine, hustle-focused model. As mompreneurs, it's crucial to create a business that aligns with your life, values, and capacity, not what you think it "should" look like.
Trusting the process is essential, even if it feels slower. It can be challenging to step back from the grind, but taking time for rest and self-care doesn't mean you won't achieve your goals. It just might mean your path looks a little different than you imagined.
Honoring your capacity is a non-negotiable. We often compare ourselves to others without knowing their reality or support systems. It's vital to accept that we can't do it all and to honor your own unique energy, resources, and circumstances.
Quotes From the Episode
"The alignment with why can really give a lot of clarity and direction."
"A lot of the business advice out there comes from a more masculine way of doing things. But I think what I'm observing is that it doesn't fit for a lot of us women."
"It's about giving ourselves permission to do it our way, or I'll call it like the feminine way."
"It's just about reevaluating what really is the core thing that matters the most."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Nathalie Arsenault
Instagram: @align_with_why
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Episodes released weekly.
In this episode of The Thriving Mompreneur, host Liz Kent sits down with Dr. Joy Noble, a physical therapist specializing in pelvic floor health and the founder of Pelvic Pride.
Dr. Noble shares her journey of building a thriving business, from its launch just before the pandemic to its recent expansion to a second location in Baltimore.
She discusses the importance of de-stigmatizing conversations around pelvic health and the power of building a supportive community of like-minded providers. Dr. Noble also offers valuable insights on what to look for when seeking support for pelvic floor issues and the crucial role of self-care and team support in her business's success.
Key Takeaways
De-stigmatizing Pelvic Health: Dr. Noble emphasizes the need to normalize conversations about pelvic health issues like urinary leakage or pain during intimacy. She highlights that these are common but not normal, and you don't have to live with them.
Community Over Competition: Instead of being sidelined by the COVID-19 shutdown, Dr. Noble used the time to build a strong network of providers in the Baltimore community. This collaborative approach has become a key driver of her business's growth and referral network.
It's Never Too Late: Whether you had a baby six months or six years ago, it's never too late to address pelvic health concerns. Dr. Noble encourages listeners to seek help and not accept these issues as a permanent part of life.
Embrace Personal and Professional Growth: Dr. Noble shares that running a business is a continuous journey of self-discovery. It forces you to confront your weaknesses and areas for improvement, like communication, which ultimately leads to personal and professional growth.
Prioritize Your Team: Dr. Noble believes a happy and supported team is the foundation of a successful business. By investing in her clinicians through mentorship and regular check-ins, she ensures they can provide the best possible care to their patients.
Quotes From the Episode
"I love physicians... However, I found most of my patients were sent our direction from their mental health therapists, from their acupuncturists, from their chiropractors, from their other support systems."
"Leaking after you have a baby, this is what everyone's dealing with. And it's like, right, a lot of people have it, but you don't have to live with it. We can help make that better."
"Our biggest goal is to be checking in and to make sure that as we're working together, symptoms are changing. As long as we're making change, we're making progress, we're on a good path."
"It's not as awkward as you think... We do it every day. And it's what we love doing because we know how much data we can find and how much relief we can help our patients have."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Dr. Joy Noble
Instagram: @pelvicpride
Website: pelvicpride.com
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Episodes released weekly.
This solo episode with Liz Kent dives deep into the often-overlooked power of trusting your instinct, both in the demanding world of entrepreneurship and the equally challenging journey of motherhood. Liz shares personal anecdotes and insights on why it's crucial to tune out external noise and listen to your inner voice when making decisions, even when it's scary or goes against the grain. She emphasizes how fear and urgency can lead us astray, and how embracing our intuition can ultimately lead to more aligned and fulfilling choices.
Key Takeaways
The Cost of Ignoring Your Gut: Liz highlights how often we disregard our initial instincts, especially when faced with urgency or fear, only to later realize our first thought was correct. This can lead to backtracking and added stress in both business and personal life.
Battling External Messages: We are constantly bombarded with advice and opinions from social media, experts, and even well-meaning friends and family. Learning to filter these external messages and turn inward is essential for making choices that truly align with your values.
Values as Your Compass: Conducting a values exercise can be a powerful tool to ensure your time and decisions are aligned with your core beliefs and long-term goals. This can reveal areas where shifts are needed, even if they feel daunting.
Empowerment in Difficult Decisions: Whether it's letting go of a bad hire or advocating for your child's needs, trusting your gut can be incredibly empowering. It allows you to set boundaries, conserve energy, and make necessary adjustments even when it's uncomfortable to admit a misstep.
You Are the Expert: Ultimately, you are the expert on your child and your business. Even if you're not a professional in a specific field, your intuition and understanding of your unique circumstances are invaluable and should be trusted.
Quotes From the Episode
"So many times when I have not trusted my gut and made decisions out of urgency or out of fear, then learned that I probably was right with my first instinct."
"When it comes down to it, I think it's really important to be able to turn inward and look at what is right for you and how do you kind of make sure that you're following that gut instinct."
"We make a lot of business decisions out of fear or avoid making decisions out of fear, especially when you're looking to grow or scale."
"It's better to cut it off and move forward than to keep going in it and having things just get more stressful."
"You know your kid best and it's okay to keep trusting that you know what is right even if you're not a professional expert. You are the expert in your kid and you're the expert in your business."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
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Episodes released weekly.
In this episode of The Thriving Mompreneur podcast, Liz Kent chats with Hannah Morgan, founder of Heron Works and Heron House Management. Hannah shares her journey of creating virtual house management services to help busy parents, especially moms, navigate the overwhelming administrative tasks of daily life.
She explains how her team tackles everything from meal planning and schedule management to vacation planning and gift tracking, all remotely. Hannah also offers valuable advice on defining success and building a supportive team to thrive as a mompreneur.
Key Takeaways
Virtual House Management is a Game Changer: Heron House Management offers a unique solution for busy parents by providing remote project management for household and family tasks, effectively relieving the mental load.
It's More Than Just a Virtual Assistant: Unlike typical virtual assistants, virtual house managers act as strategic thought partners, proactively managing big-picture projects for families.
Common Pain Points Solved: Highly requested services include meal planning and grocery ordering, comprehensive schedule management for families, vacation and summer camp planning, school search assistance, and even gift management for all occasions.
The Power of a Digital System: Utilizing a shared digital project management system like Asana provides transparency and allows clients to offload their to-do lists, knowing tasks are being managed efficiently.
Define Your Own Success (and Be Flexible): Hannah emphasizes the importance of defining what success means to you as a mompreneur and being open to changing that definition as you evolve. This vision helps filter opportunities and prioritize time and energy.
Quotes From the Episode
"The idea is that you need somebody that's more elevated than a virtual assistant to be a true thought partner and project manager and all of the management of your life as a busy person, especially for parents."
"The goal is really that the house manager is owning the success of the project, and they are telling your client, 'Okay, I need this login information, or I need this kid's birthdate to sign them up for camp, or I need you to make a decision,' etc. So that's kind of how we manage everything, is in this shared space that allows you to give your brain a break and not feel like you're constantly carrying around that to-do list, which is so exhausting.
"No one likes being in charge of the schedule. So that's why we do it."
"Figure out what success means for you and work towards that goal. But don't be afraid to change it as you change because we're all human."
"We really do need a team, even if it looks like other people are doing it by themselves. I can assure you they're not, they also need a team. And also sometimes a hug, like we all just need a hug."
Resources Mentioned
Host Liz Kent
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Guest Hannah Morgan
Instagram: @heronhousemanagement
Website for house management: https://www.heronhousemanagement.com/
Website for small business support: https://www.heronworksllc.com/
Podcast: De-Stress The Nest
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If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.