Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
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Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
Build Your Bold Mind: Applying the Art & Science of Attention
The TIGNUM ThoughtCast
57 minutes
3 months ago
Build Your Bold Mind: Applying the Art & Science of Attention
Ever wondered about mindfulness and meditation? In this Bold Hub Roundtable replay, expert Chad McGehee discussed how simple mindfulness practices can transform your day. Chad debunked myths and showed that mindfulness isn’t about chanting 'om' but being present in the moment. Explore how just a few minutes daily can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
The TIGNUM ThoughtCast
Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.
