What if the key to better decisions, stronger leadership, and lasting resilience lies in your heart? In this episode, Dr. Deborah Rozman, CEO of HeartMath, reveals how mastering heart-brain coherence can transform the way we handle stress, connect with others, and lead with clarity. Dr. Rozman breaks down the science behind heart rate variability and shares practical techniques to regulate emotions in real time — boosting intuition, creativity, and focus. Learn how cultivating coherence not only enhances personal well-being but also contributes to collective harmony through the Global Coherence Initiative.
This episode is a must-listen for founders and leaders who want to lead with calm, compassion, and confidence.
Episode Chapters
00:00 - Introduction to HeartMath and Its Purpose
04:18 - Understanding Heart Coherence and Its Importance
07:07 - The Role of Emotions in Heart Rate Variability
09:54 - Practical Applications of HeartMath Techniques
12:42 - The Science Behind Resilience and Performance
15:52 - Intuition: The Heart as a Receiver and Transmitter
18:43 - Influencing Others Through Heart Coherence
29:04 - The Power of Coherence in Relationships
32:33 - Global Coherence Initiative: Connecting Hearts Worldwide
38:40 - The Impact of Solar Activity on Human Coherence
44:44 - Heart-Centered Leadership in Business
48:21 - Outro