Original article: https://thetotalliving.com/2022/08/the-7-ways-to-become-totally-present-and-how-to-stay-present/
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My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/08/7-examples-of-radical-life-improvements-by-removing-instead-of-adding/
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/08/via-negativa-the-opposite-approach-to-dramatically-improve-your-life/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-30-2022-featuring-eckhart-tolle-category-pirates-brad-stulberg-steve-magness-andrew-huberman-niklas-christl/
1. The Power of Now – Eckhart Tolle https://amzn.to/3KFjOn3
2. Snow Leopard: How Legendary Writers Create A Category Of One – Category Pirates https://amzn.to/3BuInlf
3. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg & Steve Magness https://amzn.to/3OKVp11
4. Master Your Sleep & Be More Alert When Awake – Andrew Huberman https://www.youtube.com/watch?v=nm1TxQj9IsQ&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=5
5. Niklas Christl (Youtube Channel) https://www.youtube.com/c/NiklasChristl
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My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/the-effective-approach-to-rapid-self-improvement-and-learning/
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-the-80-20-rule-gives-you-both-a-balanced-and-accomplished-life/
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/a-powerful-way-to-prepare-for-the-future/
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/the-one-habit-to-quickly-and-consistently-solve-overwhelm/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/do-this-one-thing-daily-for-consistent-happiness/
Total Presence: https://thetotalliving.com/2022/05/the-ultimate-and-very-simple-guide-to-access-total-presence-and-unlock-focus-flow-charisma-creativity-perspective-and-genuine-happiness/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-29-2022-featuring-athlean-x-scott-young-einzelganger/
1. The PERFECT Beginner Workout (Sets and Reps Included) – Athlean X https://www.youtube.com/watch?v=ixkQaZXVQjs&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=1
2. Athlean X (Youtube Channel) https://www.youtube.com/c/athleanx
3. Ultralearning – Scott Young https://amzn.to/3Ppftam
4. Viktor Frankl’s Method to Overcome Fear (Paradoxical Intention) – Einzelgänger https://www.youtube.com/watch?v=-tmHzg6OirM&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=3
5. The Harder You Try, The Worse It Gets | Law of Reversed Effort – Einzelgänger https://www.youtube.com/watch?v=-IlG32Pb43g&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=4
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/a-counterintuitive-way-to-satisfy-the-desire-for-achievement/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-get-started-and-practice-total-living-every-day/
How to stay present longer: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/what-is-total-living/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/why-a-100-optimized-life-is-a-terrible-idea/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/a-very-simple-way-to-organize-all-information-you-need-for-your-work/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-get-out-of-the-flow-state-fast-and-consistently/
ZTD: https://www.flowresearchcollective.com/zero-to-dangerous/overview
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.