In this powerful episode, we dive deep into the emotional aftermath of betrayal and infidelity—whether you've experienced cheating in a romantic relationship, emotional betrayal by someone close, or broken trust that left you reeling. 💔 You are not alone. We’ll explore: ✨ What betrayal trauma really is 🧠 The impact it has on your mental and emotional health 💬 How to begin processing the pain and reclaim your voice 🌱 Steps to rebuild self-worth and trust—within yourself and (...
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In this powerful episode, we dive deep into the emotional aftermath of betrayal and infidelity—whether you've experienced cheating in a romantic relationship, emotional betrayal by someone close, or broken trust that left you reeling. 💔 You are not alone. We’ll explore: ✨ What betrayal trauma really is 🧠 The impact it has on your mental and emotional health 💬 How to begin processing the pain and reclaim your voice 🌱 Steps to rebuild self-worth and trust—within yourself and (...
On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addressed to have less impact over time. The content is solely intended for informational and entertai...
The Trauma Overhaul
In this powerful episode, we dive deep into the emotional aftermath of betrayal and infidelity—whether you've experienced cheating in a romantic relationship, emotional betrayal by someone close, or broken trust that left you reeling. 💔 You are not alone. We’ll explore: ✨ What betrayal trauma really is 🧠 The impact it has on your mental and emotional health 💬 How to begin processing the pain and reclaim your voice 🌱 Steps to rebuild self-worth and trust—within yourself and (...
