On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addressed to have less impact over time. The content is solely intended for informational and entertai...
Show more...