Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Let me ask you something real quick and I want you to sit with this. What… are you waiting for? I mean really. What are you waiting for to finally start? To finally move? To finally become who you keep saying you want to be? Because here’s the truth and it might sting a little but nothing in your life is going to magically start or grow on its own. Your life isn’t going to build itself. Your business isn’t going to launch itself. Your healing isn’t going to happen by accident. Your purpose isn’t going to wake you up one morning and say, “Alright, I’m ready now.” You have to create it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Every room doesn’t need your opinion. It needs your energy. In this episode, I’m talking about what it really means to bring your best, not when life is easy, but when it’s inconvenient. Because living a legendary life isn’t about motivation, it’s about intention. It’s about deciding who you’re going to be before the situation tests you. We’re breaking down the power of consistency over hype, why being the example always speaks louder than complaining, and how taking responsibility for your attitude can shift every environment you walk into. You don’t change the culture by criticizing it, you change it by embodying the standard. This is for anyone who wants more out of life but knows it starts with how you show up daily. Your habits. Your mindset. Your effort. Your energy. Stop being part of the problem you keep pointing at. Start being the proof of what’s possible. When you bring your best energy, live with purpose, and lead by example, you don’t just talk about being legendary, you live it. And that’s how legacies are built.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Every journey has a beginning, and mine didn’t start with confidence, clarity, or a perfect plan. It started with a decision. A decision to stop waiting on the world to change and start taking responsibility for my own life. In this episode, I’m taking you back to where it all started for me. The doubts, the fear, the excuses I hid behind, and the moments I almost talked myself out of starting at all. Because the truth is, most people aren’t held back by lack of talent or opportunity, they’re held back by hesitation, comfort, and the stories they keep telling themselves. We’re breaking down what really stops people from starting: fear of failure, fear of judgment, waiting to feel ready, and giving power to circumstances they can’t control. And more importantly, we’re talking about how to move anyway. How to take massive ownership. How to stop pointing fingers and start choosing responsibility, even when it’s uncomfortable. This episode is a reminder that change doesn’t begin when everything lines up. It begins when you decide to show up differently. No more waiting on permission. No more waiting on perfect timing. Your life doesn’t shift when the world changes. It shifts when you do. Because at the end of the day, it all starts with you.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent High self-esteem isn’t something you wait for. It’s something you build. In this keynote, I’m breaking down the three commandments that changed my life and helped me develop confidence that isn’t dependent on approval, circumstances, or perfection. These aren’t feel-good affirmations, they’re standards to live by when life tests you, people doubt you, and your past tries to pull you backward. We’re talking about how to stop outsourcing your worth, how to honor yourself even when it’s uncomfortable, and how to stay rooted in who you are no matter what the world throws your way. Because when your self-esteem is strong, your decisions are clearer, your boundaries are firmer, and your life starts to align. If you’ve ever struggled with confidence, people-pleasing, or self-doubt, this episode will give you principles you can apply immediately, not just to feel better, but to live better. This is about becoming unshakable. And it all starts with you.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Not everyone who smiles with you is for you. And not everyone who’s close to you deserves access to you. In this episode, I’m breaking down how to spot fake friends, the signs you’ve been ignoring, the energy that feels off, the support that disappears when you need it most, and the loyalty that only shows up when it’s convenient. This isn’t about paranoia, it’s about protection. But we’re not stopping there. I’m also challenging you to look in the mirror and ask the real question, are you being a good friend? Because real friendships aren’t built on convenience, clout, or constant validation, they’re built on honesty, consistency, and growth. If you’ve been hurt, betrayed, or disappointed by people you trusted, this episode will help you heal without becoming bitter, set boundaries without guilt, and choose real connections that add to your life instead of draining it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Don’t quit now. Not when you’ve already survived what was supposed to take you out. I know it’s heavy. I know you’re tired. I know you’re questioning if the fight is still worth it. But this episode is your reminder that hard times don’t last, even when they feel endless in the middle of them. In this conversation, I’m speaking to the person who’s worn down, discouraged, and silently thinking about giving up. We’re talking about why quitting in the storm robs you of the breakthrough on the other side, how to keep moving when motivation is gone, and how to trust that what you’re walking through is a season, not your forever. If you’re on the edge, hear me clearly, don’t quit now. The chapter is changing, and your future needs you to stay in the fight just a little longer.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent This episode is for anyone who’s ever been knocked down, counted out, or pushed to the edge and thought, “Why me?” Today, we’re flipping that question. Because adversity isn’t your enemy, it’s your advantage. In this episode, I’m breaking down how the hardest moments of your life can become the fuel that elevates you, strengthens you, and prepares you for the future you’ve been praying for. Pain shapes perspective. Struggle builds resilience. Challenges reveal the strength you didn’t know you had. You weren’t meant to stay broken. You were meant to rise stronger. We’re talking about shifting your mindset, finding purpose in the pain, and using every setback as a setup for the greatest version of yourself. If you’ve been feeling overwhelmed, discouraged, or stuck in a hard season, this message will remind you that nothing you’ve faced has been wasted. Your adversity is shaping the leader, warrior, and champion you were created to be. It's RehabTime… let’s get it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Your comfort zone might feel safe, but it’s slowly suffocating your potential. It’s keeping you stuck in routines you’ve outgrown, patterns that no longer serve you, and a version of yourself that was never meant to be your final destination. In this episode, I’m breaking down the truth nobody wants to say out loud, the life you want, the purpose you feel, the calling that keeps tugging at you… none of it lives inside your comfort zone. It lives on the other side of risk, courage, honesty, and action. We’re talking about why staying the same is silently destroying your dreams, how fear disguises itself as “familiar,” and what it actually takes to step into the life you were created to live. Not tomorrow. Not someday. Today. If you’re tired of feeling stuck… if you’re ready to stop settling… if you know there’s more in you but you’ve been afraid to chase it, this is your moment. Press play and step out of the box that’s been boxing you in. RehabTime… let’s get it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent What’s up Rehabbers Around the World, Welcome to today’s episode. I appreciate you. I love you. And today, we are talking about something that can change your entire life if you apply it, Confidence. And I am going to tell you right out the gate, Confidence isn’t given, it’s grown. Confidence isn’t something you wait on, it is something you build through your actions, your discipline, and the relationship you have with yourself. A lot of people think confidence shows up once life gets easier, once the path is clearer, once fear disappears. No, that is not how confidence works. Confidence is built in the moments when life is unclear, when fear is loud, when doubt is present, and you still choose to show up anyway. You want more confidence? Stop thinking it is something you borrow from people around you. Stop thinking it is something that magically arrives when you hit a certain level. Real confidence, the kind that lasts, comes from one place, Self-respect. And self-respect grows every single time you keep a promise you made to yourself. When you say you are going to show up, and you do. When you say you are going to work on your dreams, and you do. When you say you are going to stop settling, and you actually mean it. Confidence is the byproduct of showing up for you. Let me give you three things that will build confidence starting today. Number one, win the small battles. Confidence isn’t built in huge victories, it is built in small wins repeated daily. Wake up on time. Finish your workout. Make the call. Take the step. Stack enough small wins and you will wake up one day with big confidence. Number two, change the way you talk to yourself. Some of you speak to yourself like an enemy. You tear yourself down. You magnify every flaw. You rehearse every insecurity. But hear me, You cannot build confidence with a destructive inner voice. You have to speak life into your life. Encouragement is not weakness, it is strategy. Number three, stop letting fear lead your life. Confidence doesn’t mean you won’t have fear, it means fear doesn’t get the final say. Stop making decisions based on what scares you and start making decisions based on what grows you. Your comfort zone is safe, but your greatness isn’t found there. Step into the room. Apply for the thing. Share the message. Take the chance. Confidence grows when you move through fear, not around it. And I want to leave you with this, Confidence isn’t loud. Confidence isn’t proving yourself. Confidence is knowing yourself. It is walking into a room with peace because you know who you are, you know what you bring, and you know what you refuse to go back to. So today, decide to build the confidence you have been praying for. Not by waiting for approval, Not by waiting for the perfect moment, But by showing up for you, starting now. It all starts with you. Protect your peace. I love you. RehabTime, let’s get it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode I want to talk to you about something that can quietly rob your peace if you let it… comparison. Too many of us are losing ourselves trying to keep up with a life that was never meant to be ours. I’m here to remind you that your lane is enough, your story is enough, and who God created you to be is more than enough. When you stop watching their race and start owning your own, you tap back into your power. You protect your confidence. You show up for the growth that’s been waiting on you. This is the season to focus on what’s in front of you, to honor the life that’s yours, and to level up in a way that only you can. This is your lane, your life, and your level up. Let’s get it.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Your vision doesn’t grow through talk, it grows through commitment. Today we’re breaking down what it really means to stay locked in on what you say you want. No more half-doing it, no more quitting when it gets uncomfortable, no more letting distractions talk you out of your purpose. This is about choosing discipline over doubt, consistency over convenience, and faith over fear. If you’re ready to stop wishing and start building, this episode is your reminder that everything changes when you decide to see your vision all the way through.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Today, we’re diving deep into the power of letting go of toxic relationships. I’m here to remind you that taking ownership is crucial, and unconditional love does NOT mean unconditional tolerance. It’s all about setting boundaries for yourself and having standards that uplift you. We’ll explore how to release what no longer serves you so you can fully embrace what’s truly meant for you. Let's go! P.S. For the latest in motivation and style, check out my merchandise at www.shoprehabtime.com. And for more info on upcoming events and everything Trent Shelton, visit TrentShelton.com. Stay inspired!

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent Today I’m talking with Nate Berkus, designer and author of FOUNDATIONS: Timeless Design That Feels Personal (drops Nov. 18). We’re breaking down how to create a home and a life that actually feels like you. No trends. No noise. Just real tools to help you be intentional, confident, and unapologetically yourself. If you’ve ever felt lost trying to figure out what’s yours, this episode is for you. Let’s build something real, together.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode, I’m taking you straight to the heart of what’s been holding so many people back... not knowing your worth. If you’ve ever settled… if you’ve ever shrunk yourself… if you’ve ever questioned whether you were enough, this one is for you. We’re breaking down the lies you’ve believed, the boundaries you’ve let slide, and the standards you’ve lowered just to keep the wrong people, the wrong habits, or the wrong situations in your life. And I’m gonna show you how to reclaim it all. You’ll learn how to: Stop accepting discounts on your value Build confidence from the inside out Set standards that protect your peace Walk in purpose, even when the world doubts you And step into the legendary life you were created for This isn’t motivation, this is transformation. Your worth isn’t up for debate. It’s time to believe it, own it, and live like it. Listen in… your legendary life starts now.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent What’s up, Rehabbers? In today’s episode, I’m keeping it all the way real with you. This one isn’t about motivation, it’s about truth. Because at some point, you’ve got to stop running from the mirror and start facing it. You’ve got to stop saying, “I’ll do it tomorrow,” and realize that tomorrow turns into next month, and next month turns into next year. It’s time to be real with yourself about your life, your excuses, your effort, your priorities, and your purpose. You can’t change what you won’t confront. In this episode, we’re talking about: Why honesty with yourself is the foundation of growth How to stop letting your potential go to waste The danger of waiting for the “right time” And what it really means to keep your word to yourself I’m not here to judge you. I’m here to remind you of who you are and what you’re capable of. Because the truth is, you can’t pray for a better life while still making the same choices that steal it from you. This is your wake up call to stop drifting through life and start creating the one you deserve, through consistency, discipline, and truth. No more pretending. No more excuses. No more “maybe later.” It’s time to be real with yourself… and take back control of your story. Let’s get it. — Trent

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode, Trent Shelton asks the hard question most people avoid: What are you really doing with your life? If you’ve been stuck in cycles of comfort, procrastination, or fear, this is your wake up call. Trent breaks down why so many people settle for less than they’re capable of, and how to break free from the habits that keep you stuck. This isn’t about perfection, it’s about purpose. It’s about getting honest with yourself, taking ownership of your choices, and deciding that today is the day you move forward. Your life doesn’t change when you want it to. It changes when you decide it will. It’s time to stop waiting for the perfect moment and start becoming who you were created to be. Press play, get honest, and take action, because your life won’t wait.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent What if the pain you’re facing right now isn’t here to break you, but to build you? In this episode, Trent Shelton dives deep into the truth that most people miss, your hardest seasons are not punishments, they’re preparation. The disappointment, the delays, the detours, they’re shaping you into someone stronger, wiser, and more equipped for the greater that’s coming. You might not see it yet, but everything you’ve been through is working for your growth. The struggle is teaching you discipline. The heartbreak is giving you perspective. The failure is planting the seeds of resilience. This message is for the person who’s ready to give up, the one questioning if it’s all worth it. Trent reminds you that growth doesn’t happen in comfort, it happens in challenge. Listen now, and remember, the hard times aren’t setting you back, they’re setting you up. Tune in and keep building. Your greater is on the way.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent In this episode, I sit down with Dr. Tiffany Moon, doctor, author, entrepreneur, and all-around powerhouse, to talk about what it really means to crush every stereotype in your lane. We go deep on heart, hustle, and the truth behind burnout, identity, and what it takes to stand tall in rooms that weren’t built for you. Dr. Moon shares how she’s turned her pain into purpose and how you can do the same. This is about staying grounded in who you are, walking in confidence, and living your truth, no matter what the world expects of you. Stay tuned until the end, because we talk about her newest book, Joy Prescriptions, and the daily practices that can help you live a life full of peace, purpose, and presence. Follow Dr. Tiffany Moon: Instagram: @drtiffanymoon Check out her book: Joy Prescriptions — available now wherever books are sold.

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent This ain’t just another motivational moment. This is your wake-up call. In this episode, we’re diving deep into something that too many of us forget, YOU are worth more. Your time, your energy, your peace, they’re valuable. But if you're always grinding without direction, working hard without purpose, you're not just burning out… you’re burning away your future. It's time to work smarter, not just harder. To stop trading all your time for someone else’s dream, and start building the life you and your family truly deserve. I’m talkin’ about freedom. Fulfillment. Legacy. You weren’t put on this earth just to survive, you were built to thrive. Let’s talk about how to shift your mindset, refocus your grind, and finally live in alignment with your worth. Because you don’t need permission to live your best life, you just need the reminder:It’s RehabTime… let’s get it.

Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent We love to talk about change. We say we want a better life, better habits, better relationships… but when it’s time to actually do something different, most people don’t move. And I’m gonna be real with you, wanting it isn’t enough. In today’s episode, I’m breaking down the truth a lot of people avoid: you’re not stuck, you’re just repeating the same choices and expecting a new result. Change doesn’t come from talking about it, it comes from acting on it. Your life isn't going to level up if your effort stays the same. If you’re tired of hearing yourself make the same promises and seeing the same results, this episode is your wake-up call. No more wishing. No more “one day.” It’s time to stop speaking about it and start being about it. Press play and don’t just listen, apply it.