Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
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Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
3 Mental Tools Every Triathlete Should Use This Off-Season
The Triathlon Mental Performance Podcast
9 minutes
3 weeks ago
3 Mental Tools Every Triathlete Should Use This Off-Season
Send me a Text Message Episode Summary Most triathletes use the off-season to rest their bodies. But the athletes who progress fastest use this time to strengthen the one system that decides how far, fast, and calm they can go, their mind. In this episode, I outline three practical, science-grounded tools to sharpen mental performance this off-season. Each one teaches your brain to handle effort more efficiently, stay present for longer, and build belief that actually holds under pressure. Wh...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
