Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...