Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
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Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
Pre-Race Nerves: How to Stay Calm & Focused on Race Day
The Triathlon Mental Performance Podcast
10 minutes
8 months ago
Pre-Race Nerves: How to Stay Calm & Focused on Race Day
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about pre-race nerves and how to turn them into an advantage rather than something that holds you back. Please feel free to share this episode with a friend or teammate who experiences nerves before a race and wants to feel more in control on race day. This is one of the most common mental challenges that triathletes experience, and I’m known for helping athletes stay calm an...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
