Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
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Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
Maximizing Performance: How Managing Cognitive Load Boosts Focus and Endurance
The Triathlon Mental Performance Podcast
10 minutes
1 year ago
Maximizing Performance: How Managing Cognitive Load Boosts Focus and Endurance
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode I will be talking about an important concept from Cognitive Psychology that is a game changer for you as athletes: cognitive load. Key Highlights: Understanding Cognitive Load: Discover what cognitive load is and why it's a game-changer for athletes across disciplines. We break down this complex psychological concept into easy-to-understand terms, highlighting its significance in b...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
