Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
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Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about how to prevent panic in open water. Please also feel free to share this episode with a friend or teammate that experiences panic in open water and typically on race day. This is one of the most common challenges that Age Groupers experience and I'm known for taking you as athletes through a short program to prevent this. If you have any questions about this epis...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
