Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
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Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
Send me a Text Message Welcome to another episode of the Triathlon Mental Performance Podcast. In this episode, I talk about what to include in our mental race day plan - pre - during - post. Key Highlights: Introduction to mental race day planningThe power of visualizationCreating your IF-THEN planBuilding a pre-race routineFocus techniques during a racePost race reflectionIf you have any questions about this episode or would like to chat about how we can work together, you are welcome to ...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
