Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
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Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day
The Triathlon Mental Performance Podcast
17 minutes
1 year ago
Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day
Send me a Text Message Episode Summary: Welcome to another episode of the Triathlon Mental Performance Podcast. Today, I focus on a crucial but often overlooked aspect of triathlon preparation: Tapering Your Mind. As race day approaches, refining your mental approach is as vital as your physical taper. We'll uncover the significance of reducing cognitive load, utilizing visualization, and managing emotions leading up to race day. These strategies aim to sharpen you...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
