Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
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Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
Why Rest Feels Uncomfortable for Driven Triathletes
The Triathlon Mental Performance Podcast
6 minutes
3 weeks ago
Why Rest Feels Uncomfortable for Driven Triathletes
Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode details In this episode, I explore why rest can feel uncomfortable for so many triathletes, even when they know it is essential for performance. This isn’t a discipline problem or a lack of understanding. It’s the result of how the brain and nervous system adapt to repeated training stress, predict safety, and regulate emotional stability. I explain how training can quietly become the primary way an athlete’s nervous system self-regulates, why removing it can tr...
