Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
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Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
Lessons from Kona: How to Stay Composed When Everything Goes Wrong
The Triathlon Mental Performance Podcast
11 minutes
1 month ago
Lessons from Kona: How to Stay Composed When Everything Goes Wrong
Send me a Text Message Welcome to another episode of The Triathlon Mental Performance Podcast. This weekend’s Ironman World Championships reminded us that even the strongest, most prepared athletes can face moments that test everything they’ve built. The heat, the wind, the current, no plan can fully prepare you for the unpredictable. But how you respond when the unexpected happens determines whether the day unravels or becomes one of growth. In this episode, I unpack how to process set...
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
