Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
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Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
Sleep - Debunking myths and a Process to improve your sleep quality
The Triathlon Mental Performance Podcast
11 minutes
2 years ago
Sleep - Debunking myths and a Process to improve your sleep quality
Send me a Text Message In this episode, I talk about sleep. There are many myths around mental performance and a number of those focus on sleep. I debunk a couple of those and talk about a simple process that will ensure that you experience better quality sleep, If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at neil@neiledge.com Feel free to also join my private Facebook group with 1400+ fellow triathletes. www....
The Triathlon Mental Performance Podcast
Send me a Text Message Episode Details I explain why resilience is the defining skill for every triathlete, not just the ability to push harder, but the capacity to recover, adapt, and grow stronger after setbacks. You’ll learn how resilience is built through the nervous system, why it’s measurable, and how daily awareness and tracking can turn mental strength into a physical advantage. This episode explores how to recognise the signs of fatigue early, how to respond when motivation drops, an...
