Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
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Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
The True Form Podcast
13 minutes
3 months ago
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment. From Darwinian bio...
The True Form Podcast
Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
