Send us a text A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and e...
All content for The True Form Podcast is the property of Jack L Graham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and e...
Send us a text A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and e...
Send us a text What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics specialist Thien Trinh to unpack the messy truth about foot pain, plantar fasciitis, barefoot shoes, and why the footwear and medical industries keep getting it wrong. Thien is not your typical podiatrist. From growing up in a refugee family to appearing on Shark Tank, he’s built a mission-driven business...
Send us a text Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement, burnout, and the constant chase for “more.” Eddie shares his journey from leaving Vietnam at 18 on a full-ride scholarship, to battling depression and isolation in the U.S., to discovering the deep inner work that transformed his life. Today, he coaches executives, founders, and high achievers using h...
Send us a text Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode, Daniel Rudyak (investor, operator, and co-founder of ReadyRx) joins Jack to break down the real drivers of longevity and why preventative health matters more than ever. Daniel shares his powerful personal story: supporting his father through MS and cancer, navigating his fiancée’s misdiagnosis, and witnessing firsthand the limits of a re...
Send us a text Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising consistently, hitting your steps, and your body still crashes? In this episode, I sit down with Dr Nupur Nag, a research academic and lifestyle medicine expert who has lived through chronic illness, burnout, and extreme dietary restriction, even while she was studying the science behind health. Together, w...
Send us a text In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk about what it really feels like to “start again” in your 30s, not from a place of failure, but from a deep knowing that the life you were living was no longer true to who you are. Tez shares the story of ending her engagement, navigating cultural and family expectations, building a business from scratch, an...
Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, aware...
Send us a text Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Biohacking, Exercise) and how a grounded morning practice can transform the way you think, work and lead. We then get practical, from building resilience, to finding your why, to creating wealth through re...
Send us a text What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care. In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to becoming a leader in culturally tailored mental health and addiction recovery in Australia. She explains why community connection, cultural sensitivity, and lived experience are essential for lasting ...
Send us a text What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset. In this episode, you’ll learn: Why foot strength is the real fix for foot pain (not just new shoes)The import...
Send us a text In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time. We explore: - Breath work for healing and expanding consciousness - The power of intuition and how to access it - Moving from victimhood to a crea...
Send us a text We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last. Real change starts when your goals are aligned with your identity, not someone else’s expectations. This moment will challenge how you think about motivation, se...
Send us a text What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s? In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive. We explore...
Send us a text In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery. Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it. We disc...
Send us a text In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permi...
Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment. From Darwinian bio...
Send us a text Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark? In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing. 🎙️ We discuss: – What most people mi...
Send us a text “Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question. This conversation dives into: – Why the question “what happened to you?” is more powerful than “what’s wrong with you?” – How our medical and mental health systems often miss the mark – The role of presenc...
Send us a text Childhood mental health issues are rising — but what’s really going on beneath the surface? “We’re pathologising kids before we’re listening to them.” In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening with the rise in childhood mental health issues. With over 30 years of experience in psychotherapy, research, and education, Professor Smyrnios ...
Send us a text A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training consistently, eating well, managing their routines... yet still feel stuck, disconnected, or out of alignment. In this conversation, I sit down with Kristine Genovese, creator of the Soul Intelligence method, to explore what might be missing beneath the surface. We talk about the role of stress and e...
