The True Form Podcast

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The True Form Podcast

Jack L Graham

266 episodes

1 week ago

Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for The True Form Podcast is the property of Jack L Graham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/266)

The True Form Podcast

The Long Game: Strength, Purpose & Longevity with Jon Sabes

Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...

1 week ago

1 hour 8 minutes

The True Form Podcast

Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias

Send us a text What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health. Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, aware...

2 weeks ago

1 hour 35 minutes

The True Form Podcast

Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom

Send us a text Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Biohacking, Exercise) and how a grounded morning practice can transform the way you think, work and lead. We then get practical, from building resilience, to finding your why, to creating wealth through re...

3 weeks ago

39 minutes

The True Form Podcast

Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak

Send us a text What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care. In this inspiring conversation, Nyachan shares her journey from growing up in South Sudanese refugee camps to becoming a leader in culturally tailored mental health and addiction recovery in Australia. She explains why community connection, cultural sensitivity, and lived experience are essential for lasting ...

1 month ago

1 hour 3 minutes

The True Form Podcast

What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast

Send us a text What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast In this solo episode, I reflect on the last eight conversations from The True Form Podcast and share the most significant lessons that can help you build strength, resilience, and a healthier life. I also answer your listener questions about fitness, nutrition, and mindset. In this episode, you’ll learn: Why foot strength is the real fix for foot pain (not just new shoes)The import...

1 month ago

1 hour 8 minutes

The True Form Podcast

How to Awaken Your True Self Through Breath work and Authenticity

Send us a text In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath. Christopher shares his journey from corporate life to living authentically, how breath work unlocks intuition, and why authenticity is the “gold currency” of our time. We explore: - Breath work for healing and expanding consciousness - The power of intuition and how to access it - Moving from victimhood to a crea...

2 months ago

1 hour 8 minutes

The True Form Podcast

When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit

Send us a text We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the “why” behind it comes from someone else. Whether it's a partner, a parent, or society, if your reason is outsourced, your commitment won’t last. Real change starts when your goals are aligned with your identity, not someone else’s expectations. This moment will challenge how you think about motivation, se...

2 months ago

11 minutes

The True Form Podcast

How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry

Send us a text What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s? In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive. We explore...

2 months ago

1 hour 23 minutes

The True Form Podcast

Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun

Send us a text In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery. Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it. We disc...

2 months ago

1 hour 8 minutes

The True Form Podcast

How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing

Send us a text In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversation about what it really takes to live a life of joyful longevity. We explore how self-worth isn’t something you earn—it’s something you remember. Andrew shares lessons from his journey as an “unlikely athlete” and “accidental author,” and explains why so many people stay stuck waiting for permi...

3 months ago

1 hour 14 minutes

The True Form Podcast

The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness

Send us a text In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media tells us? Our guest draws from decades of experience across psychology, community health, and academia to challenge the "brick wall" definition of resilience. Instead, we explore it as a dynamic capability—something shaped by adaptability, awareness, genetics, and environment. From Darwinian bio...

3 months ago

13 minutes

The True Form Podcast

PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig

Send us a text Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark? In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing. 🎙️ We discuss: – What most people mi...

3 months ago

1 hour 42 minutes

The True Form Podcast

“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery

Send us a text “Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question. This conversation dives into: – Why the question “what happened to you?” is more powerful than “what’s wrong with you?” – How our medical and mental health systems often miss the mark – The role of presenc...

3 months ago

14 minutes

The True Form Podcast

Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning

Send us a text Childhood mental health issues are rising — but what’s really going on beneath the surface? “We’re pathologising kids before we’re listening to them.” In this episode of The True Form Podcast, I sit down with Professor Kosmas Smyrnios — a former child and adolescent psychotherapist turned academic — to unpack what’s really happening with the rise in childhood mental health issues. With over 30 years of experience in psychotherapy, research, and education, Professor Smyrnios ...

4 months ago

1 hour 52 minutes

The True Form Podcast

The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

Send us a text Thinking about switching to barefoot or minimalist shoes? This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes. You’ll learn: – Why most people are disconnected from their feet – How your nervous system relies on foot input – 3 simple foot exercises to build strength – Why toe mobility is key for posture and pain – Tips for finding the right transitional shoes – How to listen to your feet and build graduall...

4 months ago

8 minutes

The True Form Podcast

Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss

Send us a text Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. — “You can lose the weight, but still carry the pain.” In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their wort...

4 months ago

1 hour 7 minutes

The True Form Podcast

You Won’t Find Your Purpose Until You Quiet the Noise

Send us a text Feeling lost, distracted, or pulled in every direction? In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness. We talk about the power of journaling, faith, and self-reflection, and why anchoring yourself in something deeper is the key to long-term fulfilment. This isn’t about finding one fixed destination—it’s about learning to listen beneath the noise. What we cover: – Why quiet time isn’t optional if you wan...

4 months ago

10 minutes

The True Form Podcast

Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL

Send us a text Modern shoes might be stylish, but are they destroying your feet? In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up. We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style ...

4 months ago

1 hour

The True Form Podcast

What I Learned from 5 Powerful Podcast Guests + Listener Q&A

Send us a text Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF ------------------------- 9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and e...

4 months ago

54 minutes

The True Form Podcast

Cholesterol Explained: What Most Doctors Won’t Tell You

Send us a text Is high cholesterol really dangerous? Or have we misunderstood it all along? In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol. Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet. We also disc...

4 months ago

8 minutes