Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
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Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
The True Form Podcast
14 minutes
4 months ago
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
Send us a text “Nobody ever asked me what happened. They only asked why.” In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment her healing truly began — when someone finally asked the right question. This conversation dives into: – Why the question “what happened to you?” is more powerful than “what’s wrong with you?” – How our medical and mental health systems often miss the mark – The role of presenc...
The True Form Podcast
Send us a text In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small, intentional habits practised consistently over time. We talk about strength training, purpose, community, and why the older version of you is shaped by the routines you live today. We also explore why time feels like it accelerates as we age, what it means to create an environment that supports health, a...
