The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.
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The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.
NYT bestselling author Jedidiah Jenkins joins us for a conversation about revelation, habituation, aging, and what it means to build a life you’re actually comfortable being yourself in.
Sound healer, teacher, and one of Kathryn's closest friends Blair Milam joins us to talk about what happens when pushing stops working — and what opens when we stop gripping and allow the flow of life to change us. We explore identity, timing, intuition, and the quiet seasons that invite us to become the next version of ourselves.
Filmmaker and photographer Jakob Wandel joins The Truth Is to talk about what happens when we outgrow the work that once defined us — and what it takes to begin again. From his early years in the Navy to touring with musicians, Jakob has lived many lives, each one shaping the creative he’s becoming. His latest project, Craft, explores the hands, stories, and philosophies behind the things we make — and what the process of making reveals about who we are.
This is a conversation about courage, creative evolution, and the quiet satisfaction that comes from making something slowly and with care.
Acting teacher and coach John Markland joins us to talk about what happens when the identity you’ve built to feel safe or successful starts to feel out of alignment. We talk about the unexpressed parts of ourselves we learn to hide, why honesty matters more than approval, and how reconnecting to instinct and curiosity can bring us closer to what’s real. It’s a conversation about truth, creativity, and what becomes possible when we stop performing and start allowing.
Debut romance author Joss Richard never set out to be a professional writer — she didn’t even think it was possible. But a creative spark that began as fan fiction and quiet Notes app writing sessions eventually became her first novel, It’s Different This Time, now a USA Today bestseller.
In this episode, we talk about what it means to follow the thing that feels most true to you, even when it asks you to let go of the plan you thought you had — and how the stories we’re meant to tell have a way of finding us when we finally make space for them.
The truth is, integrity isn’t built in a single decision — it’s practiced over a lifetime. In this episode, Joanne Molinaro — or as many know her, The Korean Vegan — shares how she rebuilt her life from the inside out, leaving behind the version of success that no longer fit and returning to the one thing that always has: her own voice.
In a world full of distraction and constant input, how do we discern between what the world tells us about us—and what we actually think and feel? In this episode, Kathryn brings her coach, Jennifer Swartley, to the podcast to explore how we can quiet the noise, reconnect with our true selves, and access the grounded clarity that already lives within us.
In this episode, Kathryn sits down with her sister, Alyssa Flaschner, to talk about what it means to find the thing that makes you come alive—and how small degree shifts, followed with honesty and curiosity, can quietly change everything. From weeknights with her cookbook collection to culinary school weekends in New York, this is a story about trusting the pull toward what feels true and letting it reshape your life, one choice at a time.
James and Michael Gallagher—brothers from the Midwest and co-founders of Rituil—share how a last-minute trip to Portugal opened a new chapter in their lives together. We talk about vertical timing vs. our linear expectations, rituals as everyday anchors, and what it means to build with humility, presence, and surrender.
After nearly a decade in corporate America, Sarah Spoto made the leap to create Badii, a bathing culture brand inspired by her transformational experience living in Switzerland. We talk about how to make sense of broken systems and accountability, how anger can bring clarity, and why wellness should be an everyday ritual, not a luxury.
In this first episode of the new season, I sit down with Katherine Naylor Pullman, Founder & CEO of Our Third Place. What began as a single dinner has grown into a global community of 1,600+ members across 37 cities — proof that in a hyperconnected world, what we’re really craving is friendship and true togetherness.
The Truth Is is back. This trailer is an invitation into what’s ahead — stories and conversations that ask us to listen more closely, trust what we know, and find our own way forward. Subscribe now to be the first to hear when new episodes drop on September 17.
Actor. Entrepreneur. Dungeon Master. Joshua Selesnick is a force, and a dear friend of mine, who believes his purpose is to bring out the creative genius in everyone he works with. In this episode, we reflect on his journey embracing the power of his own imagination in every area of his life- as a big brother, an actor, and now an entrepreneur and consultant bringing the power of role-playing to organizations of all sizes. Josh's story teaches the importance of listening your creative instincts, prioritizing play, and trusting the value of your unique gifts.
Today, my dear friend, Denisha Brekke, takes us on her journey as an intuitive, creative, saucy entrepreneur. Her story teaches us the power of experimenting without expectations, and what can happen when you give up who you thought you 'should be' in the world, so you can discover the beautiful truth of who you already are.
This lesson has turned into a mantra for me. To be honest in the relationships we have with ourselves and with others, is not just a pathway to connection and growth, but also sign of respect. It can be scary in the moment to hear what someone honestly thinks or to share how you really feel, but it's real. It's kind. And it’s human.
In today's episode, Allian Roman joins me to talk about the truth of transformation. Allian is a Latina, an actor, a body-builder, and an engineer. Her story teaches us that as awkward and uncomfortable as it is to be a late bloomer, it is never too late to pivot.
In today's episode, I reflect on the new chapter I am starting (city, job, dog... the trifecta) and share my guiding principles for embracing the discomfort, awkwardness, and profound meaning that comes with stepping into something new.
On today's episode, my dear friend and ultramarathoner, Sam Kozin, joins me to unpack the truth behind her excellence. She courageously shares with us her journey into running, and the humbling journey she's endured to learn to listen to her body, and prioritize joy.
In today's episode, I share my reflections on imposture syndrome and what I've learned about cultivating relationships and environments that remind us we belong.
The truth is something we all carry, but don’t always speak—or step into. The Truth Is explores what becomes possible when we do, with ourselves and with each other. Hosted by Kathryn Flaschner, it’s a space to listen more closely, trust what we know, and find our own way forward. Each week, we explore what opens through honesty: deeper connection, greater clarity, and a life that feels real. New episodes return September 17 and drop every Wednesday.
