🎙 The Tuesday Tea: Fast Like a Girl
This week’s episode is all about reclaiming rhythm, rest, and real connection with your body.
I’m diving into Dr. Mindy Pelz’s book Fast Like a Girl, breaking down what it really means to fast with your hormones, not against them — and how honoring your cycle can change everything from your energy to your self-trust.
We’re talking feminine flow, fasting freedom, and learning to listen to your body again. 💫
✨ Mentioned in this Episode
📚 Fast Like a Girl by Dr. Mindy Pelz
🎵 Intro music by Peachkka
→ Stream Peachkka on Spotify
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💫 And don’t forget, your body isn’t the enemy, it’s your guide.