When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by other women, we reminded each other of a truth we so often forget: crying is not weakness — it’s powerful, healing, and absolutely necessary.

In this episode of The Twenties Detox, I explore the spirituality of crying. From the way society conditions us to harden and hide our tears, to the way vulnerability can actually awaken something deeper within us. I share how tears can act as a spiritual release, unlocking stuck energy in our chakras and even sparking a kundalini awakening.

If you’ve ever felt ashamed for being “too sensitive,” or questioned whether your emotions were valid, this conversation is your reminder: your tears carry wisdom.

✨ Listen in to reconnect with the medicine of your own emotions, and the spiritual power hidden in every tear.

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