Join me, Georgia Radley, for the unfiltered takes you need to hear on training, nutrition, mindset, and more.
Join me, Georgia Radley, for the unfiltered takes you need to hear on training, nutrition, mindset, and more.
If your goals didn’t stick this year - or if you’re looking back wondering “what did I actually achieve?” - this episode of The Unfiltered Athlete is for you.
This isn’t another ‘New-Year-New-Me’ pep talk or end-of-year reset. Instead, I’m walking you through the exact goal-setting framework I use personally and with my clients - the one that helps you turn motivation into momentum without burning out by March.
Because I used to set a long list of ambitious goals every January…only to feel overwhelmed, behind, and frustrated a few months later.
Now, I use a system that treats January motivation as a boost, not a restart - and it’s helped me make consistent progress in training, business, and life year after year.
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In this episode, you'll learn:
👉The 6 biggest goal-setting mistakes that have been sabotaging your success
👉The difference between outcome goals and process goals - and why process goals are the real driver of success
👉How to break big goals into clear milestones and create a roadmap that takes you there
👉How to review and adjust your goals to keep you moving forwards even after the January motivation dies down
I also take you behind the scenes of my own 2026 planning, walking you through how I set outcome goals, milestones, and process goals in real time so you can build your own plan alongside me.
By the end of this episode, you won’t just have “good intentions” - you’ll have a clear, realistic system you can actually follow.
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This episode is for you if...
✔️ You’ve got big ambitions for 2026
✔️ You’ve set goals or resolutions that fizzled out in a matter of months in years past
✔️ You know you need to do more than just ‘write your goals down’ - but you’re not quite sure what
✔️ You want a simple, proven system for setting and achieving goals that stick
👉 Hit play and start building a system that works with you, not against you.
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🔗 Next steps + resources
➡️ Take the FREE T.R.A.I.N. Assessment
👉 My free 2-minute quiz that scores you across 5 key areas you need to nail for results, then gives you a personalised report so you know exactly what to focus on next.
➡️ Join The Athlete Nutrition Blueprint (ANB)
👉 Hit the ground running with your nutrition in 2026 with The Athlete Nutrition Blueprint - designed to help you fuel like an athlete to reach your peak performance and body composition goals.
Already confident with your calorie and macro targets but ready to take things up a level? MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease!
➡️ Personalised Training Plans
Want me to write you a plan that’s 100% customised for you and your goals - whether you’re a beginner or pushing big competitive goals? I’ve got a range of options suited to all levels - check them out here.
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💬 Connect with me
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
YouTube | @GeorgiaRadley
If you enjoyed this episode…
Make sure to follow the show on Spotify/Apple so you don’t miss the upcoming episodes that’ll help you hit the ground running in 2026 - without needing a dramatic New Year overhaul.
Drop a comment below and let me know what your biggest goal is for this year 👇
In this episode, Harry flips the script and interviews me about the English Weightlifting Championships - from pre-comp life chaos and making weight, to attempt selection, platform mindset, and what I’d do differently next time.
If you’ve ever wanted a peek behind the curtain at what it actually looks like to compete at an elite level whilst balancing work and living a normal life...you're in the right place!
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In this episode, we're talking:
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🔗 Next steps + resources
➡️ Take the FREE T.R.A.I.N. Assessment
👉 My free 2-minute quiz that scores you across 5 key areas you need to nail for results, then gives you a personalised report so you know exactly what to focus on next.
➡️ Join The Athlete Nutrition Blueprint (ANB)
👉 Hit the ground running with your nutrition in 2026 with The Athlete Nutrition Blueprint - designed to help you fuel like an athlete to reach your peak performance and body composition goals.
Already confident with your calorie and macro targets but ready to take things up a level? MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease!
➡️ Personalised Training Plans
Want me to write you a plan that’s 100% customised for you and your goals - whether you’re a beginner or pushing big competitive goals? I’ve got a range of options suited to all levels - check them out here.
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If you enjoyed this episode…
Make sure to follow the show on Spotify/Apple so you don’t miss the upcoming episodes that’ll help you hit the ground running in 2026 - without needing a dramatic New Year overhaul.
December doesn’t have to be one long “f*ck it, I’ll sort it out in January” month.
In this episode of The Unfiltered Athlete, we’re talking about how to get through the festive season without:
❌ falling into all-or-nothing thinking
❌ writing off the whole month because of one big meal
❌ trying to “fix” December with a brutal January reset
Instead, I’ll walk you through the mindset, nutrition, training, and self-care strategies I actually use myself to stay (relatively) sane, feel good in my body, and still enjoy the food, the people, and the chaos.
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In this episode, I cover:
If you’ve ever ended December feeling like a bloated, exhausted lump and promising yourself you’ll “do better next year” - this one’s for you.
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🔗 Next steps + resources
➡️ Take the FREE T.R.A.I.N. Assessment
👉 My free 2-minute quiz that scores you across 5 key areas you need to nail for results, then gives you a personalised report so you know exactly what to focus on next.
➡️ Join The Athlete Nutrition Blueprint (ANB)
👉 Hit the ground running with your nutrition in 2026 with The Athlete Nutrition Blueprint - designed to help you fuel like an athlete to reach your peak performance and body composition goals.
Already confident with your calorie and macro targets but ready to take things up a level? MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease!
➡️ Personalised Training Plans
Want me to write you a plan that’s 100% customised for you and your goals - whether you’re a beginner or pushing big competitive goals?
I’ve got a range of options suited to all levels - check them out here.
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If you enjoyed this episode…
Make sure to follow the show on Spotify/Apple so you don’t miss the upcoming episodes that’ll help you hit the ground running next year - without needing a dramatic New Year overhaul.
And if this episode helped take the pressure off December even a little bit, share it with a friend who’s already talking about “starting again in January.”
Competing in a weight-class sport like weightlifting or powerlifting and wishing there was a way to make weight cuts less stressful?
You’re in the right place - because in this episode of The Unfiltered Athlete, I’m breaking down exactly how I approach making weight for weightlifting competitions - including the English and World Championships……without tanking my performance or wrecking my health.
We’ll go through a clear hierarchy of strategies from least to most extreme, so you know what to prioritise, what to avoid, and when you should probably not be cutting at all.
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In this episode, you’ll learn:
👉 When cutting weight actually makes sense – and when it doesn’t
👉 All the methods athletes use to make weight - ranked from best to worst
👉 How to use a calorie deficit to lose fat while preserving strength and performance
👉 Surprisingly simple tweaks that can drop scale weight safely - without needing to eat less or dehydrate yourself!
👉 Why water loading, sodium cuts and sweating are “last resort only” tools - including the mistakes I’ve made using them!
👉 + MORE!
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This episode is for...
✔️weightlifters, powerlifters + other strength sport athletes
✔️anyone thinking about trying their first competition
✔️anyone who’s just curious about what it takes to make weight safely and effectively
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🔗 Next steps + resources
➡️ Join The Athlete Nutrition Blueprint (ANB)
👉 I’ll personally set your calorie + macro targets in Phase 1 of ANB: The Blueprint Baseline.
From there, you’ll learn everything from how to consistently hit your targets, how you adapt them for your goals (including fat loss and muscle gain), and even how to perfectly time your meals and snacks around your workouts to maximise performance, recovery and body composition.
Plus, the bonus Nutrition Periodisation 101 Module is perfect for lifters looking to plan their nutrition phases to match their training + competitions year-round.
Already confident with your calorie and macro targets but ready to take things up a level? MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease!
➡️ Take the FREE T.R.A.I.N. Assessment
👉 My free 2-minute quiz to uncover what’s holding back your progress.
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💬 Connect with me
YouTube | @GeorgiaRadley
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
Website | georgiaradleynutrition.com
Drop a comment below and let me know your worst weight cutting experience! 🫠
And if you enjoy this episode, it would mean the world if you hit follow, like, and share - on Insta stories (please tag me!) or directly with anyone you know who wants to make weight…without the drama!
Disclaimer: This video is for educational purposes only and is not medical advice. Rapid weight loss and fluid manipulation can be dangerous. Do not attempt extreme cuts without professional guidance.
If you’ve ever felt confused about carbs - how much you need, when to eat them, whether sugar is “bad”, or why some days you feel incredible in the gym and other days like your legs are made of wet tissue paper - this episode was MADE for you.
I'm breaking down the most misunderstood macronutrient for athletes: carbohydrates.
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✨ What you’ll learn in this episode
Why carbs matter for energy, recovery, performance, and even your brain
The biggest carb mistakes athletes make (and how to fix them)
How to spot signs of under-fuelling
How to figure out your carb needs using both research and real-life context
How to use carb cycling to fuel smarter (not “eat clean and hope for the best”)
The difference between slow, medium, and fast carbs - and exactly when to use each
How to stop fearing sugar and start using carbs as strategic fuel
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✨ This episode is for you if:
You train regularly and want better energy, performance, and consistency
You’re tired of second-guessing carbs
You want to fuel in a way that matches your training — not fights it
You want simple, realistic nutrition guidance that works in real life
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🔗 Links & Resources
👉 Join The Athlete Nutrition Blueprint (ANB) I’ll personally set your calorie, protein, carb and fat targets in Phase 1 of ANB: The Blueprint Baseline.From there, you’ll learn everything from how to consistently hit your targets, how you adapt them for your goals (including fat loss and muscle gain), and even how to perfectly time your meals and snacks around your workouts to maximise performance, recovery and body composition. Introductory pricing ends Monday 1 December (when the price jumps from £297 → £497).Payment plan available - start today for just £99!
👉 Grab Meal Timing Mastery at half price
The ultimate step-by-step curriculum covering everything you need to know about matching your meal timing perfectly with your training PLUS plug-and-play calculators and walkthroughs to put it all into practice with ease!👉 Take the FREE T.R.A.I.N. AssessmentMy free 2-minute quiz to uncover what’s holding back your progress.
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💬 Connect with me
Instagram: @georgiaradleynutrition
TikTok: @georgia.radley
YouTube: @GeorgiaRadley
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If you enjoyed this episode, please follow, rate, review + share it with a training buddy - it really helps the show grow! 💛
Don't forget to drop a comment letting me know your go-to pre-training carbs, too! 👇
How much protein do you REALLY need to build muscle, lose fat, perform well, and stay healthy?
That’s exactly the question I’m answering in this episode of The Unfiltered Athlete!
I’m getting down to the basics - covering what protein actually does in your body, how much you really need as an active human, and how to consistently hit your targets without turning every meal into a bland bodybuilding diet.
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In this episode, you'll learn:
🧬 Why protein actually matters (beyond just “building muscle”)
📊 What the evidence says about how much protein you really need (and why different sources tell you different numbers!)
🎯 How to find the “sweet spot” for your protein intake that balances theory with real life
🥗 Practical strategies to actually hit your protein target with ease
🧻 The truth about “protein farts” (yes, I’m really going there!) and managing protein-related digestive issues
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This episode is for you if...
✔️ You train hard and want to recover and perform better
✔️ You’re confused about how much protein you should really be eating
✔️ You know you need to eat more protein but you’re struggling with the how
✔️ You’ve tried higher-protein eating before but couldn’t stick with it
✔️ You want a simple, realistic starting point that you can actually start putting into practice right now
👉 Hit play if you’re ready to finally nail your protein intake for good!
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🔗 Links & Resources
➡️ Join The Athlete Nutrition Blueprint (ANB)
I’ll personally set your calorie, protein, carb and fat targets in Phase 1 of ANB: The Blueprint Baseline.
From there, you’ll learn everything from how to consistently hit your targets, how you adapt them for your goals (including fat loss and muscle gain), and even how to perfectly time your meals and snacks around your workouts to maximise performance, recovery and body composition.
Introductory pricing ends Monday 1 December (when the price jumps from £297 → £497).
Payment plan available - start today for just £99!>> Discover ANB here <<
➡️ Take the T.R.A.I.N. Assessment – My free 2-minute quiz to uncover what’s holding back your progress.
>> Click here to get your custom results <<
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💬 Connect with meInstagram | @georgiaradleynutritionTikTok | @georgia.radleyYouTube | @GeorgiaRadley
Drop a comment below and let me know which part of getting your protein intake right you struggle most with! 👇
If you enjoy this episode, it would mean the world if you follow/subscribe, leave a rating & review, and share it with a training buddy who’s trying to get their protein sorted, too!
Have you ever put your stats into MyFitnessPal, Precision Nutrition, or even ChatGPT looking for calorie and macro targets…only to get completely different answers everywhere you look?
And have you ever tried sticking to one of these targets before…only for it to feel too high, too low, or just impossible to maintain?
👉 This episode is going to change the way you think about setting your calories and macros forever.
In Episode 4 of The Unfiltered Athlete, I’m breaking down the exact process I use with every client (and myself!) to set calorie and macro targets that actually work - because they’re based on your body, your data, and your lifestyle…not generic population averages.
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In this episode, you’ll learn:
👉 Why macro calculators can’t give you an accurate target
Including MyFitnessPal, Precision Nutrition and ChatGPT (yes, even when you give it a really good prompt!)
👉 What influences your calorie needs (and why calculators ignore most of it)
Training load, NEAT, genetics, dieting history, menstrual cycle, stress, sleep, metabolism - all the things that make you unique.
👉 The training-program analogy that makes calorie setting instantly click
Why trying to follow someone else’s targets is like trying to run intervals at someone else’s 5K pace.
👉 The only accurate way to work out how much you really need to eat
I’ll take you step-by-step through how to use your own body, and your own data to discover how much your body actually needs to stay fuelled and healthy. (By the way, this is the exact process I take you through inside Phase 1 of The Athlete Nutrition Blueprint: The Blueprint Baseline!)
👉 What to do once you know your baseline needs
The next steps to take once you’ve got your maintenance calories - including how to adapt them to your goals.
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This episode is for you if:
✔ You’re an athlete (from beginner to elite!) who wants to fuel properly
✔ You’re confused or frustrated with calorie calculators giving wildly different targets
✔ You want to skip the trial-and-error and get straight into confidently making progress
✔ You want to actually understand your body and its needs
🎧 Listen now to learn how to calculate YOUR calorie needs using real data - not random calculators.
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🔗 Links & Resources
➡️ Join The Athlete Nutrition Blueprint (ANB)
I’ll personally set your initial calorie and macro targets for you in Phase 1: The Blueprint Baseline. From there, you’ll learn everything from how to consistently hit your targets, how you adapt them for your goals (including fat loss and muscle gain), and even how to perfectly time your meals and snacks around your workouts to maximise performance, recovery and body composition.
Intro price ends Monday 1 December (when the price jumps from £297 → £497).
Payment plan available - start today for just £99!
>> Discover ANB here <<
➡️ Take the T.R.A.I.N. Assessment – My free 2-minute quiz to uncover what’s holding back your progress.
>> Click here to get your custom results <<
➡️ FREE DOWNLOAD: 5 Steps to Finding Your Maintenance – The free PDF companion to this episode to help you put it all into practice even more easily.
>> Click here to download <<
➡️ Episodes 2 & 3: How to Track Without Losing Your Mind (Parts I & II)
If you haven’t listened yet, these episodes will make today’s steps even more effective:
🎧 Listen to Episode 2 ↗
🎧 Listen to Episode 3 ↗
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💬 Connect with me
I’d love to know: which tracking habit are you focusing on first? 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
YouTube | @GeorgiaRadley
Does weighing your food feel like a full-time job?
Are you spending more time logging meals than eating them?
Or do you feel like tracking is supposed to make things clearer, but somehow just makes you more stressed?
Then this episode is for you.
In Part 2 of my How to Track Macros Without Losing Your Mind series, I’m diving into the practical side of tracking: the tools, habits, and day-to-day strategies that make the process faster, easier, and way less obsessive.
Tracking is a TOOL - and when you know how to use it correctly, you’ll start seeing results without the frustration, guilt, or burnout.
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In this episode, I share:
• How to use your tracking app like a pro - from barcode scanners to saved meals, recipes, and more features that save hours every week
• Why accuracy matters less than consistency, and how to balance both without losing your mind
• How to plan ahead (but not perfectly), so tracking works around your life instead of the other way around
• My go-to “prep for success” list of macro-friendly staples for when plans change or you just need a quick ‘top-up’ at the end of the day
• Why you can - and SHOULD - repeat what works, and how to use past data to make planning effortless
• My strategies for eating out without stress and staying on track without restriction
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🎧 Hit play to learn how to make tracking your nutrition simpler, faster, and more sustainable, so you can focus on fuelling your body, not obsessing over every gram you eat.
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🔗 Links & Resources
➡️ Take the T.R.A.I.N. Assessment: My free 2-minute quiz to uncover what’s holding back your progress: » click here «
➡️ The Athlete Nutrition Blueprint (ANB): My complete system to help you fuel like an athlete, look, feel, and perform your best. » Learn more «
➡️ Meal Timing Mastery (MTM): Personalise your pre-, intra-, and post-workout fuelling for better performance and recovery. » Start fuelling smarter «
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💬 Connect with me
I’d love to know: which tracking habit are you focusing on first? 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
Website | georgiaradleynutrition.com
If you enjoyed this episode, please follow, rate, and review on Apple Podcasts, Spotify, or YouTube - it helps more athletes find the show and discover the what it really takes to look after your mind and body to achieve your peak performance.
If you’ve ever downloaded MyFitnessPal, tracked for three days, and thought, “This is taking over my life…”
If you’ve tried to be “perfect” with your targets, only to burn out and give up…
Or if you’ve tracked on and off for months and still feel like you’re not getting anywhere…
…this episode is for you!
Tracking can be one of the most powerful tools for improving your nutrition, body composition, and performance…but only if you use it properly.
Most people treat tracking like a diet, not a skill. And that’s exactly what leads to overwhelm, obsession, or inconsistency.
In this first part of a two-part series, I’m breaking down the mindset side of tracking, so you can finally build a healthy, sustainable relationship with food data instead of letting it control you.
In this episode, I share:
• Why tracking is a tool, not a test (and how to stop treating it like a pass/fail exam)
• The three most common tracking traps: overwhelmed, obsessive, and inconsistent
• Why consistency comes before targets (and how to build that habit without pressure)
• How to set realistic, relevant targets that actually work for your body
• Why you don’t need 100 % adherence to see results
• How to stop one “bad day” from turning into a full-on spiral
• My favourite mindset reframes to make tracking sustainable long-term
🎧 Hit play to learn how to use tracking as a skill that allows you to collect data, stay consistent, and make measurable progress without losing your mind in the process.
🔗 Links & Resources
➡️ Take the T.R.A.I.N. Assessment – My free 2-minute quiz to find out what’s holding you back: » click here «
➡️ Join The Athlete Nutrition Blueprint (ANB) – Get instant access to my complete system to help you fuel like an athlete, look, feel & perform your best. » Learn more «
➡️ Meal Timing Mastery (MTM) – Personalise your pre-, intra- and post-workout fuelling. Perfect if you’re already tracking and want to unlock your next level of performance. » Start fuelling your workouts today «
💬 Connect with me
I’d love to hear from you! What part of tracking do you struggle with most - and which mindset tip hit home? 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
Website | georgiaradleynutrition.com
If you’ve ever wondered why your fat loss feels harder than it should…
If you’ve been told to “eat clean,” cut carbs, do fasted cardio, or keep slashing calories but still feel stuck…
Or if you’re trying to get leaner without losing your strength, performance, or sanity…this episode is for you!
There’s so much noise out there about what it really takes to lose fat, and most of it makes the process more complicated, restrictive, and miserable than it needs to be.
In this first episode of The Unfiltered Athlete, I’m breaking down six of the biggest myths that are keeping you from feeling AND performing your best - and showing you what to do instead.
In this episode, I share:
• Why you don’t need to eat clean or cut out your favourite foods to lose fat
• Why it’s impossible to ‘spot-reduce’ belly fat (and the truth about what it actually takes to get abs)
• Why eating less doesn’t = faster results
• The truth about fasted cardio (so you can decide if it’s really worth it)
• Whether it’s possible to build muscle and lose fat at the same time
• The mindset mistakes that sabotage results even when your nutrition and training plan is on point
🎧 Hit play to learn how to approach fat loss with more freedom, flexibility, and focus - so you can finally make progress that lasts without sacrificing your health, happiness, or performance.
🔗 Links & Resources
➡️ Take the T.R.A.I.N. Assessment - My free 2-minute quiz to find out what’s holding you back: » click here «
➡️ Join The Athlete Nutrition Blueprint (ANB): Get instant access to my complete system to help you fuel like an athlete to look, feel and perform your best. » Learn more «
➡️ Meal Timing Mastery (MTM): Personalise your pre-, intra- and post-workout fuelling. Perfect if you’re nailing the basics and want to unlock your next level of performance. Use code MTM150 to save £150 until 31 Oct 2025: » Get instant access for just £49 now «
💬 Connect with me
I’d love to hear from you! What were your main takeaways from this episode? What do you want to hear from me next? Get in touch! 👇
Instagram | @georgiaradleynutrition
TikTok | @georgia.radley
Website | georgiaradleynutrition.com
If you enjoyed this episode, please follow, rate, and review on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts - it helps more athletes find the show and break free from all-or-nothing nutrition once and for all.