What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
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What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
Have you ever wondered if psychedelics could be more than just a fleeting experience? In this episode I explore how these substances can act as catalysts for self-discovery and personal growth. James Xander is an expert in the field, guiding people in this space and hosting entrepreneurial meet ups for entrepreneurs credit psychedelics for driving innovation and creativity. James and I discuss our journeys of self-discovery through psychedelic experiences and explore how these t...
The University of Life
What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
