What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...

Tantra, Sensitivity & the Art of Presence Forget the clichés, this isn’t about gimmicks or quick fixes. In this episode, I sit down with Arja to explore Tantra as a grounded, embodied path, one that treats the body as a portal, not a problem. We talk about what it means to live with sensitivity in a world that values speed, and how slowing down can bring more connection, joy, and courage into everyday life. Arja shares how breath, sound, and small movements can reawaken the body’s n...

What if rock bottom isn’t a failure, but sacred ground? In this episode, I sit down with Katie, a doula for life transitions, to explore what awakening really looks like when life falls apart. We talk honesty, surrender, and the quiet power of choosing truth over comfort. Katie opens up about her family’s story with suicidality, the moment she chose life, and how she now helps others move through their own death–rebirth cycles without bypassing the pain. We explore why breakdowns often pr...

What if love isn’t something you promise once, but a practice you return to — again and again? In this episode, I sit down with relationship coach Eri Kardos to explore what it really takes to build lasting connection in modern relationships. We talk about trust, triggers, communication, and the courage it takes to grow alongside someone, not just love who they were when you met, but who they’re becoming today. We get into the difference between therapy and coaching, how somatic work help...

Tattoos, grief, and the meaning we make from pain, this one goes deep. What starts as a chat about ink turns into something much more personal: identity, loss, and the courage to evolve when life asks you to. Dylan shares the story behind covering old tattoos, and how choosing beauty over biography became a way of honouring both who he was and who he’s becoming. We also talk about grief — the kind that cracks you open — and what it means to find peace, not through explanations, but throug...

Join me as I sit down with Dedy Tien, a dynamic personal empowerment coach, property investor, and the visionary founder of the Peduli Foundation. Through this episode, you'll learn about his "three P's": personal coaching to boost confidence, property investments for generating passive income, and the Peduli Foundation's mission to empower young minds with English and entrepreneurial skills. As we navigate the intricacies of personal growth, our conversation highlights the impo...

With over 40 years of expertise, Jim Doyle shares his insightful healing journey, emphasizing the interconnectedness of body and mind. Inspired by pioneers like Louise Hay, Jim's story is a testament to the power of alternative therapies and personal empowerment, offering listeners a chance to discover their own latent potential for self-healing. Discover the profound impact of thoughts and words on our physical well-being as we unpack techniques like meditation and self-affirmation. ...

Imagine being caught between the drive for success and the need for peace—that’s the journey Mark and I explore as we dive into fatherhood, authenticity, and personal growth. We start by discussing the courage it takes to stay true to yourself in relationships, challenging traditional ideas of masculinity through personal stories that highlight the strength in vulnerability. Mark’s thoughts on fatherhood reveal how relationships, especially with children, teach us about presence and love. A...

Join me for a candid conversation about personal freedom, authenticity, and transformation. In this episode, I dive into the journey of embracing one’s sexual identity and how platforms like OnlyFans can empower creators with Jonathan Jackson. He addresses common misconceptions, particularly around male sexuality, and explains how creators on these platforms maintain control over their content and boundaries, promoting both autonomy and self-expression. We also explore the process of self-...

How do ancient wisdom and modern self-care intersect to create a life of true self-respect and fulfilment? Join me in a thought-provoking conversation with Michael, also known as Primal Law, as he shares profound insights drawn from his deep African heritage and contemporary experiences. Learn how Michael's philosophy of self-respect, rooted in self-love and practical actions like maintaining hygiene and choosing nutritious foods, can help you reconnect with your essence and navigate t...

Meet Hania, a holistic practitioner who blends Traditional Chinese Medicine, energy healing, naturopathy, and Ayurveda to help her clients build intuitive well-being and reclaim control of their health. Hania brings a unique perspective that embraces the deep connections between mental, emotional, spiritual, and physical health, offering solutions that address root causes for lasting transformation. This episode serves as a powerful reminder that rest, lifestyle changes, and balance are vit...

Meet James Mattingley, a beacon of transformation who has dedicated his life to creating enriching experiences for families and individuals. From his sustainable haven in Bali to pioneering the “Ubud Fight Club,” James shares insights on fostering deeper connections among men and helping couples build lasting intimacy. We explore James’ personal journey of self-evaluation, fueled by feelings of inadequacy, and how this has driven his growth. James offers a refreshing perspective on pu...

Have you ever wondered why some people effortlessly captivate audiences while others struggle to convey their ideas? Join me as I speak with Andy, an expert in marketing and social media, who reveals actionable strategies to refine your communication skills and make a lasting impact. Discover the power of passion and focus in communication as Andy dives into the importance of targeting specific groups to create more meaningful connections. Understand the pitfalls of tryin...

Have you ever wondered if psychedelics could be more than just a fleeting experience? In this episode I explore how these substances can act as catalysts for self-discovery and personal growth. James Xander is an expert in the field, guiding people in this space and hosting entrepreneurial meet ups for entrepreneurs credit psychedelics for driving innovation and creativity. James and I discuss our journeys of self-discovery through psychedelic experiences and explore how these t...

Ever wondered how a passion for adventure can morph into a thriving entrepreneurial empire? Meet Jonny, an extraordinary entrepreneur whose ventures span from orchestrating once in a life time adventures to selling and leasing luxury yachts. This episode is a testament to Jonny’s philosophy of pursuing passion over profit, an approach that has driven the success of his diverse array of businesses. He speaks about dreaming big, embracing adventure, surrounding yourself with inspi...

What if embracing your imperfections could lead to stronger connections and a more fulfilling life? In this episode, I sit down with the incredibly talented Jake Paul White, who takes us on a journey through art, authenticity, and identity. From his early days as an aspiring fine artist to finding his voice as a yoga teacher, Jake shares how vulnerability and rawness have shaped his creative path. We explore how balancing professionalism with showing your true self can foster deeper hu...

In this episode I wanted to talk about conflict and how best to navigate through the inevitable challenges that are going to come up for you in life with friends, families and in relationships . I share this as it's something I'm so conscious of. Fact is, conflict is a part of life and the better we know and learn how to show up in the world and deal with challenges like this, ultimately they better we live and ultimately thrive. I hope this brings you value and hopefully encour...

In this episode I want to talk about my morning routine and how I prime myself for the day ahead. I share this as it's something I've been working on and refining for as long as I can remember and what I love about where I'm at now is that what I'm doing is working, it comes at no cost and it's as easy as can be to introduce. My belief is that the better we know and learn how to look after ourselves, ultimately they better we live and ultimately thrive. I hope this brings...

In this episode I want to talk to you about treating yourself as well as you do others and your career. It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why? What's the logic behind this? I would argue that for whatever you have going on in life, family, friends, work, etc. they're all the more reason to prioritise and look after yourself. ...

In this episode I sit down with one of my spiritual mentors, Therese Tierney. She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom. She shares a step by step guide to develop your own practice together with so much of her life story. I really hope you enjoy this and take value from it. Support the show If ever you'd like to connect, please don't hesitate to...