We begin by breathing together, moving together, syncing. It sounds simple, but it changes everything that follows. When breath and posture align, the nervous system recognises safety, and that’s where real conversation begins. From there, we explore how energy, fascia, and frequency shape connection long before words or chemistry arrive. Why acceptance outperforms control. And how community, at its best, is a biological regulator. We talk about the quiet power of environment: clean food,...
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