What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
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What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
The University of Life & Katie Jonzen AKA Path of Peace
The University of Life
1 hour 30 minutes
4 weeks ago
The University of Life & Katie Jonzen AKA Path of Peace
What if rock bottom isn’t a failure, but sacred ground? In this episode, I sit down with Katie, a doula for life transitions, to explore what awakening really looks like when life falls apart. We talk honesty, surrender, and the quiet power of choosing truth over comfort. Katie opens up about her family’s story with suicidality, the moment she chose life, and how she now helps others move through their own death–rebirth cycles without bypassing the pain. We explore why breakdowns often pr...
The University of Life
What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
