What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
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What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
Tantra, Sensitivity & the Art of Presence Forget the clichés, this isn’t about gimmicks or quick fixes. In this episode, I sit down with Arja to explore Tantra as a grounded, embodied path, one that treats the body as a portal, not a problem. We talk about what it means to live with sensitivity in a world that values speed, and how slowing down can bring more connection, joy, and courage into everyday life. Arja shares how breath, sound, and small movements can reawaken the body’s n...
The University of Life
What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
