What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
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What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
What if embracing your imperfections could lead to stronger connections and a more fulfilling life? In this episode, I sit down with the incredibly talented Jake Paul White, who takes us on a journey through art, authenticity, and identity. From his early days as an aspiring fine artist to finding his voice as a yoga teacher, Jake shares how vulnerability and rawness have shaped his creative path. We explore how balancing professionalism with showing your true self can foster deeper hu...
The University of Life
What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
