What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
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What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
The University of Life & Remembering To Prioritise Yourself
The University of Life
8 minutes
1 year ago
The University of Life & Remembering To Prioritise Yourself
In this episode I want to talk to you about treating yourself as well as you do others and your career. It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why? What's the logic behind this? I would argue that for whatever you have going on in life, family, friends, work, etc. they're all the more reason to prioritise and look after yourself. ...
The University of Life
What if the “safe” life is the very thing keeping your nervous system on high alert? In this episode, I sit down with Annie, a somatic practitioner, breathwork guide, and unapologetic wild soul, to explore how chasing safety, performing for approval, and suppressing truth can trap stress in the body that words alone can’t release. Annie calls trauma what it often is, incomplete stress cycles lodged in the breath, the muscles, and the fascia. The way through isn’t more mindset wo...
