Are you tired of being in your head all the time? Do you overthink and regularly focus on making plans for your next move, but never feel at ease in the moment?
In this week’s episode of The Unlock Lab, I dig into why we default to living from our headspace; old wounds and stress push us to doing what makes us feel in control. This protective habit can leave you feeling disconnected and fatigued. I talk about my journey from constantly overanalyzing to embracing a heart-centered, intuitive approach. I share the rituals I use to connect with my body that keep me grounded and present and out of my head.
As the holiday season approaches, I invite you to join me in making space for presence, honoring your emotions, and reaching out for support when you need it the most.
Episode Highlights:
Recognizing when you are operating from your headspace instead of heartspace, and why it matters
Simple daily rituals and practices to anchor back into your feelings, body and intuition
How to embrace support, presence and heart- centered action, especially during busy or challenging times
Quotables:
[00:06:21]
"It's okay to check in with how I'm feeling and it's okay to check in with my intuition. I realize what I have to do in these moments that I'm living from my head. I have to ask myself, am I doing what I wanna do or what I think I should do?"
[00:08:30]
"Passing the baton is honoring that your brain isn't actually meant to run the show, your body and heart space is. This actually is the way we're intended to live our lives from these spaces. We've just grown so accustomed to doing quite the opposite."
[00:13:40]
"If you're in that overthinking mode and overdoing mode, then my biggest counsel to you is to pass the baton from your head to your heart and to see what happens. Look for the evidence of the magic that happens when you make this shift."
Tosca’s Links and Resources:
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Props for:
Theme music by Adrian DiMatteo https://adriandimatteo.com
Podcast editing by: Landis Podcast Editing https://www.landispodcastediting.com