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The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author,
132 episodes
1 day ago
Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. Whether you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
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Christianity
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch is the property of Cathy Jo Lang RN, Certified Professional Life Coach, Public Speaker, Podcast Host, Children’s Published Book Author, and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. Whether you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.
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Christianity
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/132)
The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#130 Questions Regarding The Catholic Faith? 5 Things You Can Do to See if it's Right for You!
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo looks back on her early years as a Practicing Catholic and shares 5 things she did to learn more and find clarity in her decision to embrace the Catholic Faith.  She recommends that in the early stages, you 1. Ask questions, 2. Read, 3. Attend The Catholic Mass (more than once), 4.Listen to Catholic Speakers, 5. Take a Theology Class. Books that Cathy Jo mentioned in this Podcast are: Who Needs God by Harold Kushner; The Early Church Was The Catholic Church by Joe Heschmeyer; Praying The Rosary for Inner Healing by Fr. Dwight Longenecker; True Devotion To Mary by St. Lous Montfort; Divine Mercy In and Out of Seasons by Fr Bill Quinlivan. To watch or read the daily mass at home, go to: The Ascension App, and /or The Catholic TV Network *To schedule your Free 30 min Clarity Coaching Call for Catholics, click on the link below: https://cathyjolangllc.com/cathy-jo-lang-llc/#top You can contact Cathy Jo at email cathylang716@gmail.com,   or checkout her website: https://cathyjolangllc.com If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️   
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1 day ago
14 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
Trailer for The Unplanned Joyful Life Podcast-Updated 1/6/26
Inside this episode/ Trailer, Cathy Jo will introduce you to The Unplanned Joyful Life Podcast, where you can learn to embrace faith, navigate adversity and live joyfully by igniting your Catholic Faith.   Cathy Jo is a Registered Nurse, Certified Life Coach, Trainer and Speaker.  She is Author to 2 children's books:  My Little Light and A Friend is Nice (By Cathleen J Lang) which can be found on Amazon. To schedule your Free 30 min Catholic Coaching Clarity Call, click on the link below: https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! Thank you and God bless!
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3 days ago
3 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#129 Happy New Year and May God Bless You All!
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares details of what Christmas was like for her, changes made to Cathy Jo Lang LLC Services, and she wishes you a Very Happy New Year.  She ends this episode with a heartfelt prayer of gratitude. Thank you or listening.  Have a wonderful Day and a truly blessed and bountiful 2026! *If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! To schedule your Free 30 min Catholic Coaching Clarity Call, click on the link below: https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless!  
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1 week ago
26 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#128 Heartfelt Testimonial, Changes for 2026 and The Top 10 Episodes through 2025!
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo shares a heartfelt Testimonial from Dawn Lopez Zoldos, a Retired Buffalo Homicide Detective and Holland Town Justice.   Cathy Jo describes some minor changes that will take place regarding her Coaching Services and Offers.   Finally, she shares the Top 10 Episodes from The Unplanned Joyful Life thus far!  Links to the Top 10 episodes that include interviews are listed below  And, Cathy Jo encourages you to listen (or re-listen) to these most popular and enjoyable podcast episodes.   *If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless! https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000682236764 https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000698745689 https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000701738673 https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000705684092 https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000714644389 https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000717745156 https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-gain-confidence-navigate/id1764716429?i=1000737254752  
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1 week ago
21 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#127 A Voice for Young Catholic Men in a World filled with Turmoil and Angst: Honored to introduce Patrick Neve
Inside today's episode of The Unplanned Joyful Life, Cathy Jo has the pleasure of meeting and speaking with Patrick Neve.  Patrick is a the cohost of The Bropostles podcast and writer behind CatholicPat on Substack.  He holds a Masters degree in Systematic Theology from Franciscan University and is a husband and father.  At the age of 28, it has been Patrick's mission to bring the gospel of Jesus Christ to his generation of men.  And, he is bringing these same men back to the Catholic Church!  Patrick is intelligent, kind and so much fun to talk with.  You will learn a lot  from Patrick.  And, you will laugh while doing it! To listen to and/or connect with Patrick, you can find him at: Bropostles Podcast: bropostles.com CatholicPat: catholicpat.com convinceyourfriends/battleplan Socials are @bropostles and @catholicpat *If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless!    
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2 weeks ago
51 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#126 Holy Mary Mother of God, Pray for us Sinners now and at the hour of our death. Amen!
Inside today's episode, Cathy Jo takes time to recognize Holy Mary, Mother of God!  Cathy Jo shares 11 experiences/ points in her life where God used Mary to help her grow closer in faith to our Lord and Savior Jesus Christ.  If you don't know much about Mary, or you don't feel the need to place importance on her role in God's plan, Jesus' life, or our salvation, I recommend that you take time to listen to this perspective and personal experience.   Listen to "Breath of Heaven: by Amy Grant: https://youtu.be/FWo3qlqyW1c?si=muOGzo4Bn-X6Dgfx Look at "Marions of The Immaculate Conception":  How to say the Rosary: https://marian.org/mary/rosary Learn about Walking with Purpose Bible Studies: https://walkingwithpurpose.com/ Schedule your 30 minute Clarity Call with Cathy Jo Lang LLC below... https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless!
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3 weeks ago
37 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#125 What is The Theology of the Body, and Why Is The Body-Soul Connection so Important? Meet Aimee Boudreaux MacIver
Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor to meet and speak with Aimee Boudreaux MacIver.  Aimee is a Writer, Speaker and Presenter.  She operates a pilgrimage and travel apostolate, Thy Ship, and writes a weekly newsletter, A Heroic Moment.  Aimee's Children's Books, "What Kind of Girls does God Make?" and "What Kind of Boys does God Make?" come out in April of 2026! Aimee is thoughtful, reflective and extremely knowledgeable regarding the Catholic Faith.  She is passionate about the Body-Soul Connection.  And, she is eager to share what she knows about Theology of The Body with Catholics and non-Catholics alike.   You can find Aimee at: IG: @thy.ship Website: thyship.com Newsletter/substack: A Heroic Moment https://aimeemaciver.substack.com Schedule your 30 minute Clarity Call with Cathy Jo Lang LLC below... https://calendly.com/cathylang716/30-minute-clarity-call-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless!  
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1 month ago
40 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#124 Sinfulness, Sorrow and The Hope of Salvation: My Conversation with Author and Speaker, Mary Lenaburg
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with author and speaker, Mary Lenaburg.  Mary is the author of Brave for the Scared and Bold for the Broken.  And, she is working on a third book that will be released in August of 2026.   Mary shares her story of struggles, hardships and finding her faith early on in her marriage.  She also talks about her experiences of dealing with a child born with a seizure disorder and the sorrow of the passing of her daughter, Courtney when she was a young adult.   Mary talks about the difference between happiness and joy, as well as the opportunity we have each day to make the day before us a good day or a bad day. You can buy Mary's books on Amazon and Ava Maria Press.   You can contact Mary at www.mary lenaburg.com or on Instagram @marylenaburg *If this episode resonated or blessed you in any way, please write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless!  
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1 month ago
59 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#123 Concerned about your Mental Health and Feel Like Praying just isn't Enough? Meet Pat Millea, Cofounder of The Martin Center of Integration and Cohost of This Whole Life Podcast
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and speaks with Pat Millea.  Pat is a Catholic speaker, musician, leader, and business owner.  He is cohost of "This Whole Life" Podcast with his wife, Kenna.  They've been married for 16 years have seven children together! Pat talks about where his faith journey began and why he is so passionate about helping others suffering due to mental illness.  He and Kenna lead a team of professionals at The Martin Center for Integration, where therapy and faith are used to benefit their clients' mental health, wellness and quality of life.  He shares characteristics of a daily routine for mentally healthy Catholics, as well as what it's like to be a father of 7.  Finally, Pat gives words of support, advice and encouragement for anyone dealing with mental health issues whether it be a chronic and mild issue such as anxiety or extreme aguish related to a mental health crisis.   You can email Pat at info@martincenterforintegration.com And, you can listen to him at: https://thiswholelifepodcast.com on Instagram: @thiswholelifepodcast Facebook: https://www.facebook.com/thiswholelifepodcast *If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can contact Cathy Jo at cathylang716@gmail.com, call her at 716-512-365, or checkout her website https://cathyjolangllc.com Thank you and God bless!  
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1 month ago
1 hour 2 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#122 Count Your Blessing, and Count Your Crosses as Blessings too : Meet Fr. Michael Sliney
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Father Michael Sliney.  Father Michael was born and raised in a Catholic, faith-filled and loving home.  His personal relationship with Jesus started at a very young age.  And, it continues to lead Father in all areas of his life and ministry.   Father shares details of blessings and hardships he's experienced in his life and priesthood.  And, there are some challenges he's had to face due to the mistakes and sins of others.  But, none of this has stopped him from listening and following God's call on his life. And, he continues to change lives for the good! Father feels strongly, that we as Catholics, need to change the narrative "not only to count your blessings but to count your crosses as blessings" too!  Finally. Father shares words of support and compassion for anyone facing an unplanned pregnancy or who has stepped into motherhood earlier than planned.   You can contact Father at sliney.org *If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!
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1 month ago
46 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#121 Looking for Inspiration to ignite Your Faith? Meet Professional Athlete and Catholic Evangelist, Dan Venezia!
Inside today's episode of The Unplanned Joyful Life, Cathy Jo talks with Dan Venezia.  Dan is a Professional Athlete, Speaker and Author of "Surviving Covid"- How Faith, Focus, Fitness, and Hydroxychloroquine Saved Me.   Dan was born and raised in Brooklyn, NY by a single parent and Catholic Mom.  In 1993 he was drafted by the Minnesota Twins.  And, the following year, he had his first near death experience where he had 3 future visions.   In 2020, Dan had his second near death experience.  And, he soon found out that he had a spiritual mother, Our Queen of Heaven and Earth!   Dan Venezia is an Evangelist and blessed to boldly proclaim the good news of Jesus Christ at Retreats, events, and Parishes.  Dan describes his faith timeline this way... "I was cradled, then dragged, then lost, then found, then Luke-warm, now I am beginning to figure some things out.  The conversion, or reversion is ongoing..." If you would like to connect with Dan Venezia, you can reach him at: https://danvenezia.com Instagram:danvenezia23 And, you can get his book, Surviving Covid at: https://www.amazon.com/Surviving-Covid-19-Faith-Fitness-Hydroxychloroquine/dp/1642937487 *If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!    
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1 month ago
47 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#120 Anxiety, Worry and Fear Getting the Best of You? You're Not Alone! 10 Things you can do to keep anxiety at bay!
Inside today's episode of The Unplanned Joyful Life, Cathy Jo addresses the topic of Worry.  If you worry too much, anxiety overwhelms you, or fear controls your actions, this episode is for you!  Anxiety is a feeling.  And, we all experience it at certain degrees.  But, if you are in a constant state of worry or fear, there are things that can help.  And, it's important that you get the help you need in order to live a meaningful, purposeful and joyful life!  Cathy Jo talks about her own experiences with anxiety, what the Bible says about it, and 10 things you can do to decrease worry, anxiety or fear in your life.  Improve your quality of life today by getting the help you need.  There is support out there for you.  The online program that is mentioned in the show is The Serenity Method by Lawrence Leyton. If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!
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2 months ago
24 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#119 Looking for Programs and Services that Support Children and Families with Special Needs? : Meet Executive Director of Sensational Fun:Cheryl Guggemos
Inside today's episode of The Unplanned Joyful Life, Cathy Jo introduces Listeners to the Cheryl Guggemos.  Cheryl is the Executive Director of Sensational Fun, and she shares her passion for working with children with special needs.  Cheryl talks about where this passion comes from, and how and why she and Jennifer Vasquez started this organization where all children are loved, accepted and welcomed.  Sensational Fun is a safe place and a no-judgement zone, where children can be themselves, play, and learn social skills!   Cheryl tells us about the many programs and services offered at Sensational Fun such as Sensational Start, Social Skills, Open Play, Masterpieces in Motion, Art Class and other holiday and seasonal programs.  She is hoping to offer Respite Night so parents can catch a break and have time to regroup. relax or do whatever they'd like.  Please consider donating to Sensational Fun!  You can connect with Cheryl and Sensational Fun here... Email: otcheryl@sensationalfun.org Facebook, messenger, IG: Sensational Fun,Inc Website: Sensationalfun.org  And, if this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast now! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!
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2 months ago
33 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
# 118 Looking for Inspiring and Quality Entertainment by a Country Music Artist and Songwriter from Buffalo, NY? Meet Noah Lee Koningisorn from Noah and The Stetsons!
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo has the pleasure of meeting and speaking with Noah Lee Koningisorn, otherwise known as "Noah Lee and The Stetson's".  After seeing Noah perform live and enjoying his undeniable talent and showmanship , Cathy Jo wanted others to know and experience Noah's God-given talent as well!   Noah tells us about his early childhood and life-long experience of growing up in a family where music was enjoyed, encouraged and embraced regularly.  From Elvis Presley and Jim Croce, to Gordon Lightfoot and John Denver, Noah performs a wide variety of artists.  But most importantly, he writes and performs his own music too.  He uses life experiences and faith to guide in the creation of his music, lyrics and artwork.  I highly encourage you to find and follow him on listening apps.  And if you can see and hear him perform live, you will not be disappointed! You can listen/follow Noah on Spotify/ Streaming Platform Handle: Noah Koningisorn https://open.spotify.com/artist/5xebDxXyOoKudGNgOC9wdB Follow him on Social Media: @noah_k__music Website: https://linktr.ee/koningisorn If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!  
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2 months ago
26 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#117 The thought of The Holiday Gatherings and Opposing Political Views Stressing You Out? 5 Ways to deal with conflict this Thanksgiving and Christmas
Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses the issue of opposing political views being the culprit for stress and tension at holiday gatherings.  Holiday traditions might change.  You may not celebrate with the regular crew this year.  And, there might be less faces gathered around the table for Turkey Dinner.  But there are somethings that never change.  Thanksgiving will still be Thanksgiving.  Christmas will still be Christmas.  And, many families will find common ground by agreeing to disagree.  Cathy Jo shares some scenarios that you might face, ways to deal with uncomfortable conversations and 5 things you can do to make the most of this holiday season. If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!
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2 months ago
29 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
# 116 The Magnificent Vocation of Motherhood: Meet Suzanne Bilodeau Wife, Momma of 6, Podcast Host and Author
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will meet and talk with Suzanne Bilodeau.  She is a Wife, Momma of 6, Podcast Host and Author.  An Academic and Professional Overachiever who encountered Christ in the early stages of motherhood.  After being brought to her knees due to her inability to do this incredible work alone, she chose to surrender to God's will over her life.  And, she's been on a mission to tell the world about Jesus and the magnificent vocation of motherhood. Inspired by the story of Martha and Mary in the Bible, she created her podcast, Latte and Laundry.   Finally, after feeling the need for support from other more experienced mothers in her life, she began to compile stories rom others who were a few steps ahead of her in the journey.  They shared personal stories about their experiences as mothers in reference to 1 Corinthians.  And, the book was published in the spring of this year, 2025.  It is titled, "She Loved", Resting in the Beauty of Motherhood. Suzanne is smart, kind, reflective and honest.  And, I feel hopeful for new and young mamas who listen to her show! You can connect with Suzanne at suzanne@latteandlaundry.com Listen to her podcast latte and laundry on most listening apps. Purchase her book, "She Loved" at www.ascensionpress.com/sheloved And, if this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website cathyjolangllc.com Thank you and God bless!  
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2 months ago
40 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#115 Teens, Technology, and A Culture of Belonging: Meet High School Educator, Sister Rita Marie Kampa
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and interviews Sister Rita Marie Kampa.  Originally from Minnesota, she became a Dominican Sister of St. Cecelia which is based in Nashville, TN.  She teaches Religion and History at St John Paul II High School in Avondale, AZ. , where she presently resides. Sister's love for the Lord and joy of teaching is evident in the details she shares in today's episode.  She tells us about her incredible Vocation story, what life is like as a Dominican Sister and a Catholic High School Religion and History Teacher.   Sister gives us insight into what she's learned about the teenagers she works with.  She touches on technology use, motivation and the significance of a culture of belonging.   And, as a huge Marvel fan, she explains why she considers watching this super hero series to be a great opportunity to teach and to learn virtue.  She finishes with some words of wisdom in regard to dealing with individuals and teens who might be questioning their Catholic faith. For more informations about the Dominican Sisters, you can find them at nashvilledominican.org Books recommended by Sister Marie Kampa in the episode are:  "The Anxious Generation" by Jonathon Haidt  "10-25 The Science of Motivating Young People" by David Yeager If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website Cathyjolangllc.com Thank you and God bless!        
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2 months ago
1 hour 2 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#114 What's up by Cathy Jo Lang and The Unplanned Joyful Life Podcast Journey!
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo updates and informs on the new format of the show.  She explains the new tagline, "Embracing Faith, Navigating Adversity and Living Joyfully".  And, she expresses gratitude to Clients, Listeners, Podcast Guests and all who support her on this journey.  Cathy Jo Invites you to checkout her website, cathyjolangllc.com If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! For your complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 or checkout her website Cathyjolangllc.com Thank you and God bless!      
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3 months ago
16 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#113 Are you a Millennial or Gen Z who has stepped away from the Catholic Faith? Meet Mallory Smyth; Wife, Mom, Author, Speaker and Practicing Catholic.
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo speaks with Mallory Smyth.  Mallory is a wife, mom, author, speaker and practicing Catholic.  She stepped away from her Catholic Faith prior to leaving for College.  A few years later, she felt the weight of the world on her shoulders.  And after much research, reflection and prayer, she slowly found her way back.  Her story is honest, compelling and relatable.  She is the author of the book, "Rekindled" as well as 3 "Walking with Purpose" Bible studies.  Mallory is the host of "The Gospel and .....with Mallory Smyth" podcast.  And, you can find Mallory's podcast on Apple as well as at malloryasmyth.substack.com. and on instagram at @malloryasmyth (instagram). If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 Check out her website here.. cathyjolangllc.com Thank you and God bless!    
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3 months ago
49 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
#112 Are you a "People Pleaser" Looking For A Better Way? Meet Janine Murray Wife, Auntie and Practicing Catholic
Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo meets and talks with Janine Murray.  Janine is a Wife, Auntie, Dog Mom and Practicing Catholic.  She leads "Sonshine Ministry" where She  partners with God to heal the wounds of those she serves.  She helps her clients do this by teaching them to take the head knowledge of God, and by His grace and love, transform it to their hearts.   Janine taught Confirmation for 14 years, and through it, she saw God work in the lives of teens and in her own life.  This experience has helped Janine to grow in relationship with God, Jesus and the Holy Spirit.  Today, Janine loves sharing her journey to encourage others to know that they are seen, accepted, approved, and deeply loved by God. After years of struggling with "People Pleasing" and hoping to fine the love of her life, Janine met her soulmate later in life.  And, it is her story is truly inspiring! If this episode resonated or blessed you in any way, please stop what you are doing and write a review of the show on apple podcast! if you would like a complimentary 1:1 Virtual Coaching Session with Cathy Jo,  schedule here: https://calendly.com/cathylang716/complimentary-coaching-with-cathy-jo You can also contact Cathy Jo at cathylang716@gmail.com or call 716-512-365 Check out her website here.. cathyjolangllc.com Thank you and God bless!    
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3 months ago
1 hour 16 minutes

The Unplanned Joyful Life - Gain Confidence, Navigate Adversity, Live Purposefully, Engage your Christian Faith, Catholic Ch
Are you a young mom navigating the challenges of an unplanned pregnancy, often feeling alone and misunderstood? Are you tired of being judged by others and hearing the same surprised, condescending remarks? Do you long for reliable support as you juggle caring for your family, holding down a job, and striving to build a brighter future? I’m so excited you’re here! In this podcast, you’ll discover that you’re not alone. You’ll find the connections you’ve been searching for, gain valuable insights and resources, and take steps toward creating a life you and your family will love. Hi, I am Cathy Jo Lang, and I am excited to welcome you to “The Unplanned Joyful Life” podcast. I’m a Certified Professional Life Coach, Registered Nurse and former Younger Mom. After growing up in a traumatic household, experiencing an unplanned pregnancy, and battling severe postpartum depression, I yearned to be a mother who could provide love and stability for my family. My greatest desire was to care for my baby and navigate the roles of mom and wife in a way that would make my family proud. It wasn’t until I embraced my Catholic Christian faith and came to terms with feelings of guilt and shame that I began to find inner peace and a renewed sense of hope. I realized this was the key to maintaining my mental health. Balancing motherhood, marriage, and pursuing a college degree—all while deepening my relationship with Christ—became my mission. Along the way, I learned countless valuable lessons, and I’m excited to share them with you here. In this podcast, I’ll provide valuable insights to help you become the best mom, wife, and version of yourself. You’ll hear “tried-and-true” tips and tricks for creating a well-managed, God-centered home. I’ll share real-life examples of how to incorporate regular self-care, Christian values, and community involvement to bring confidence, stability, and joy to your family. Whether you want to work to foster a healthy relationship with your spouse, establish a happy bedtime routine for your child, or pursue a college degree, I’ll be here to support you every step of the way. You’ll also hear from young moms and wives like you, as well as experts offering insights tailored to your journey. Together, we’ll share knowledge, experiences, and practical advice to help you navigate “The Unplanned Joyful Life” with happiness and purpose! So, get your kiddo in for a nap, find a quiet spot, and listen in. Let’s do this together.