In this episode, Ben breaks down the best supplements for men over 35 who want to build muscle, boost energy, and feel younger. Once you pass your mid-thirties, the way your body responds to training and nutrition starts to shift.. and the right supplements can make a big difference. I cover what’s worth your money and what’s not, the exact role each supplement plays in supporting strength, recovery, hormones, and overall health, and how to avoid the marketing hype that leads so many men astray. Whether your goal is to pack on lean size, shed stubborn fat, or simply perform at your peak as a busy professional or dad, this episode gives you a clear roadmap for the most effective supplements to add to your daily routine.