If you’ve been training for years but your body hasn’t changed in a long time, this episode is for you. In this episode, Ben will break down why most men get “stuck” physically even though they’re working hard, eating reasonably well, and staying consistent. The issue is almost never effort. 

Training harder isn’t the answer anymore. In this episode, Ben breaks down exactly what it will actually take to get jacked in 2026  without living in the gym or wrecking your life.

In this episode, Ben will break down the exact behaviours, decisions, and blind spots that keep men stuck looking the same year after year… even though they train, work hard, and want more.

If you’ve been training for months (or years) and you still look the same, it’s not because you’ve got “bad genetics.” It’s because one or more of the fundamentals are off - and most guys are unknowingly sabotaging muscle growth every week. In this episode, Ben will break down 21 of the most common reasons you’re not building muscle yet, and the simple fixes that actually work.

Most men know what to do to get in shape. The real problem is getting yourself to actually do it, day after day, when you are tired, stressed, and not in the mood. In this episode Ben will break down how to train your brain to crave hard work instead of avoiding it, so lifting, meal prep, and saying no to junk stops feeling like a constant battle. You will learn how to build the kind of discipline that does not rely on motivation, and how to make hard choices feel automatic instead of heroic.

In this episode Ben will break down the experiences every man goes through on the way to getting lean, strong and in control - and why most men quit right at the point they’re actually about to break through.

In this episode, Ben will break down why your belly is still the last thing to lean out.. even though you “eat clean,” train, and feel like you’re doing most things right. If you’re a busy professional, business owner or exec who has been stuck with the same midsection for years, this will show you exactly what’s been missing.

In this episode Ben talks about why fitness is an infinite game - something you don’t “win,” finish, or graduate from. If you’re tired of starting over every January and want a way of training and eating that fits the rest of your life, this episode will help you reframe how you think about fitness for good.

In this episode, Ben explains how to start a muscle gain phase properly, and delves into the many mistakes he's made along the way in his pursuit of getting as muscular as possible. 

Most people run from the word “deprivation”… but it’s exactly what you need if you want a body you’re actually proud of. In this episode, Ben breaks down why a little bit of short term sacrifice is the only way to unlock long term freedom - more confidence, better discipline, and a physique that doesn’t yo-yo every few months.

Most guys think getting jacked and lean just means training harder or eating cleaner.. but there’s one thing that quietly kills progress for almost everyone. In this episode, Ben breaks down the single biggest mistake men make when trying to build muscle and strip fat at the same time, why it stalls results, and what to do instead to actually transform your physique. If you’ve been training hard but still look the same in the mirror, this is the episode you need to hear. Listen now to learn how to fix it and start seeing real progress.

Most high-performing men think getting in elite shape means living in the gym. It doesn’t. In this episode, Ben breaks down exactly how to build a strong, lean, powerful body training less than 5 hours per week - without sacrificing work, family, or performance.

Most men think they’re doing everything right - eating clean, training hard, taking supplements - yet still look and feel average. In this episode, Ben breaks down 12 brutally honest truths about building muscle and staying lean as you age.

Most men completely overlook what they eat before they train - and it’s costing them strength, energy, and results. In this episode, Ben breaks down exactly how to fuel your workouts for maximum performance and faster fat loss. You’ll learn: The ideal timing for your preworkout meal How to balance carbs, protein, and fats to train harder and recover faster What to avoid eating before the gym (and why) Real examples of what elite clients eat preworkout If you want to stop feeling flat in the gym and start performing like an athlete, this episode will show you how to do preworkout nutrition the right way.

Most men chase tactics and miss the only two numbers that actually move the needle. In this episode, Ben breaks down how to use them totighten your plan and see visible progress fast.

You don’t need more motivation - you need a system. In this episode, I will break down a simple, repeatable framework for building unshakeable discipline so you can get leaner, stronger, and no longer needing to rely on motivation.

In this podcast, Ben illustrates how to work out your specific macros and calories in order to get lean. From a decade of winging it, to nearly a decade of doing it correctly, Ben has gone through trial and error over and over again so that you don't have to. 

Most men in their 30s, 40s, and 50s think they’re working hard in the gym and with their nutrition… but in reality, they’re just replaying the same level over and over again. In this episode, Ben will break down why so many guys lose 20 pounds, stall, and stay stuck - and how to finally level up. Think of your fitness journey like a video game: once you beat the “Level 2 boss” of eating clean and training, you need to face the more advanced challenges like tracking macros, progressive overload, and dialling in your sleep.

Still slashing calories, smashing HIIT, and hoping for 20-something results? If you’re 35+, that playbook backfires: slower recovery, lower anabolic drive, higher stress load, and more muscle loss. In this episode, Ben lays out the 30s, 40s, 50s shredding framework that actually works - built around muscle retention, recovery, and smart nutrition you can sustain with a busy life.

Getting bigger, stronger arms isn’t just about endless curls. In this episode, Ben will break down the exact strategies high-performing men over 35 can use to build arms that actually look powerful. You’ll discover: The key lifts that create arm size and strength (beyond bicep curls) How to train volume and intensity the right way Nutrition hacks that drive muscle growth in your arms Why most men never see real progress - and how to avoid their mistakes If your goal is to walk into a room with sleeves that actually fit tight around your arms, this episode is your roadmap.