Most men know what to do to get in shape. The real problem is getting yourself to actually do it, day after day, when you are tired, stressed, and not in the mood. In this episode Ben will break down how to train your brain to crave hard work instead of avoiding it, so lifting, meal prep, and saying no to junk stops feeling like a constant battle. You will learn how to build the kind of discipline that does not rely on motivation, and how to make hard choices feel automatic instead of heroic.