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E177 - Throwback: How To Start A Muscle Gain Phase Properly
The Upgrade w/ Ben Craughwell
14 minutes
2 weeks ago
E177 - Throwback: How To Start A Muscle Gain Phase Properly
In this episode, Ben explains how to start a muscle gain phase properly, and delves into the many mistakes he's made along the way in his pursuit of getting as muscular as possible.
