Mental health struggles are real, but talking about them? That’s where the real change happens. 💬✨ In this episode of The Urgent Lows with Palmer, we’re diving deep into mental health, self-care, and the guilt that often comes with putting ourselves first. We share personal stories, struggles, and game-changing tips to help you check in with yourself, set boundaries, and embrace self-care without feeling selfish. Whether you’re a millennial, a parent, a couple navigating life together, or a T...
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