Longevity strategies don’t work the same for women — and this episode explains why. Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential. They explore the women’s health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importance of tracking biomarkers over time. This conversation offers a smarter, more sustainable app...

Perimenopause can begin years before most women realize it. In this episode, Dr. Mariza Snyder joins Dr. Alex Carrasco to break down the early hormonal, metabolic, and neurological shifts that often get mislabeled as “stress” or “burnout.” They discuss the real signs of perimenopause, what lab markers matter, how movement and blood sugar regulation support midlife health, and why women deserve better data and better care. A must-listen for anyone navigating their 30s, 40s, or 50s — or support...

Join us for an eye-opening conversation with Dr. Jess Peatross, a former hospitalist turned integrative and environmental medicine expert. She breaks down the real root causes of chronic illness, from mold exposure and parasites to hidden infections, nervous system dysregulation, toxicity, and mitochondrial burnout. In this episode, Dr. Jess shares her deeply personal journey from conventional medicine to functional healing and reveals the clinical frameworks she now uses to help thousands of...

“Cardiologist Dr. Jack Wolfson reveals the true root causes of heart disease — and why it’s far more preventable than you’ve been told.” Dr. Brooke Stubbs sits down with cardiologist Dr. Jack Wolfson to uncover the real causes of heart disease beyond cholesterol. They discuss toxins, inflammation, gut health, mindset, lifestyle, and the advanced labs that actually matter. Dr. Wolfson also shares why he left conventional cardiology and why he believes heart disease is 100% preventable. A must-...

Your gut controls everything — from your energy and sleep to your immune system and even mood. In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainm...

What happens when world-class science meets women’s wisdom? 💡 In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Sara Szal — Harvard- and MIT-trained physician, researcher, and bestselling author — to talk about hormones, longevity, and the future of female health. Together, they uncover what’s really happening in your 30s and 40s — why you might feel “too young to feel this old,” how stress and cortisol hijack your energy, and why hormone testing...

💬 “We don’t want to wait for disease to show up — we want to prevent it before it starts.” — Dr. Poonam Desai In this powerful episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. Dr. Desai helps individuals optimize their health, enhance vitality, and extend their health span through personalized, evidence-based care. They dive deep into the future of precision and longevity medicine — w...

What if aging wasn’t inevitable — but programmable? 🧬 In this episode of the Vibrant Wellness Podcast, Dr. Philip Oubre sits down with Dr. Jeffrey Gladden, a former interventional cardiologist turned longevity pioneer. Together they explore how mindset, cellular health, and exponential thinking can redefine what it means to age well. Dr. Gladden shares his personal transformation from fatigue and depression to peak vitality — revealing how he used genetic testing, functional medicine, and the...

Dr. Carrie Jones joins Dr. Brooke Stubbs to decode the truth about hormones, perimenopause, and hormone replacement therapy. From the “diva hormones” analogy to real talk about stress, sleep, and lifestyle, this episode empowers women to understand their bodies, reclaim balance, and navigate menopause with confidence. Whether you’re in your 30s, 40s, or 50s, this conversation is packed with insights to help you feel informed, empowered, and hopeful about your hormonal health. 🔗 Dr. Carrie Jon...

Infertility now impacts nearly 1 in 5 couples, but the causes go far beyond hormones. In this episode, Dr. Alex Carrasco and Dr. Peter Kozlowski (“Dr. Koz”) explore how gut health, toxins, mold, and genetics contribute to fertility struggles—and share integrative strategies for healing. From personal IVF challenges to practical preconception steps, this conversation offers both answers and hope. If you’ve been told your labs are “normal” but still struggle to conceive—or if you want to optimi...

In this episode of the Vibrant Wellness Podcast, we welcome Kayla Barnes, a longevity expert who has personally reversed her biological age by 11 years. Kayla shares how mastering the fundamentals—daily sunlight, circadian rhythm balance, quality sleep, and exercise—sets the stage for effective biohacking and advanced therapies. She dives into: The key differences in female vs. male longevity Why ovarian health is central to women’s aging journey How focusing on cellular health improves e...

In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Dr. Will Cole, bestselling author and leading functional medicine expert, to explore the powerful connection between the gut and the brain. You’ll learn: -Why gut health impacts inflammation, immunity, and even mental health -The role of the vagus nerve in stress and digestion -Common gut issues like SIBO, bloating, and IBS -The “Inflammatory Core Four” foods driving chronic illness -Practical strategies for he...

Are "anti-aging" interventions misleadingly oversimplified, and what does the science actually say about their impact on real longevity? In this episode of the Vibrant Wellness podcast, host Dr. Emmie Brown is joined by Dr. Kyle Gillett, founder of Gillett Health and a leader in holistic, evidence-based longevity medicine. Dr. Gillett brings his expertise in hormone and peptide therapies, preventive medicine, sports medicine, and genomics to the table, offering a masterclass in design...

Unlock the hidden drivers of unexplained infertility with fresh, actionable insights that bridge functional medicine, nutrition, and cutting-edge environmental health. This episode is essential for clinicians navigating women’s health and reproductive wellness. Today, Dr. Emmie Brown, ND, engages in a deep-dive conversation with Macy Coleman, a board-certified registered dietitian and women's health, hormone, and fertility specialist. Drawing from both her professional expertise and persona...

Can detoxification go far beyond drug rehab, revealing the hidden environmental burdens sabotaging our health every day? This episode dives deep into strategies that empower clinicians to move beyond symptom management and foster true, vibrant wellness for their patients. Today, Dr. Emmie Brown, ND, welcomes Dr. Carl Paige and Dr. Terri Paige, founders of the Medical Transformation Center, for an insightful discussion on moving beyond conventional medicine toward a whole-systems approach to...

What if muscle is more than just strength or aesthetics, but your body’s most overlooked secret to vibrant wellness and longevity? Today, discover a paradigm shift in aging and metabolic health that blends cutting-edge science, practical protocols, and refreshing myth-busting for clinical practice. In this episode of the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, sit down with Dr. Eric Fate, founder of Prime X and a recognized leader in preventive, age m...

Epstein-Barr virus is nearly ubiquitous, yet its clinical implications in women’s health, fertility, and immunity are often overlooked. Uncover the latest insights and practical strategies to spot, manage, and explain chronic viral reactivation and its ripple effects on vibrant wellness. Today on The Vibrant Wellness podcast Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Katie Zaremba, a functional medicine and fertility specialist, to unpack the evolving science behind Epstein...

Why do we screen for cancer but not the leading cause of death — heart disease? Today, we explore innovative strategies for early detection, prevention, and effective intervention in cardiovascular health. Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Dr. Joel Kahn, a renowned cardiologist and advocate for plant-based nutrition and holistic approaches to heart health. Dr. Kahn delves into why heart disease has stubbornly remained the leading cause of death despi...

Unlock the hidden drivers of hormone and gut health by exploring the intersection of nervous system regulation, root-cause diagnostics, and cycle syncing. This episode is a must for clinicians ready to advance their understanding of holistic, personalized wellness. In this illuminating episode, Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome functional diagnostic nutrition practitioner and integrative health coach Veda Leclerc to discuss how nervous system support and cycle alignmen...

Imagine your gut as a lively city, filled with trillions of tiny residents whose health directly influences your immunity, longevity, and ability to fight viruses. Today, we explore the "Gut Revolution," examining how nourishing these microscopic allies can unleash your body's natural healing abilities. Hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, are joined by Dr. Christine Bishara, a physician, gut health expert, and author of "The Gut Revolution." Dr. Bishara shares her personal...