In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Mary Cadera, a psychotherapist and longtime executive leader who listened when her nervous system told the truth her job could no longer hold. Mary spent years in high-profile roles doing meaningful work on paper… while living in a constant state of hyper-arousal. Always bracing. Always scanning. From the outside, it looked like success. Inside her body, it felt unsustainable. Her awakening wasn’t a single moment. It ...
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In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Mary Cadera, a psychotherapist and longtime executive leader who listened when her nervous system told the truth her job could no longer hold. Mary spent years in high-profile roles doing meaningful work on paper… while living in a constant state of hyper-arousal. Always bracing. Always scanning. From the outside, it looked like success. Inside her body, it felt unsustainable. Her awakening wasn’t a single moment. It ...
010 ~ Linda Wallace ~ Creating Her: From Burnout to Self-Love, Embodiment & Creative Devotion
The WakeUp Protocol
48 minutes
3 months ago
010 ~ Linda Wallace ~ Creating Her: From Burnout to Self-Love, Embodiment & Creative Devotion
What if your body already held everything you needed to remember who you are? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Linda Wallace, a writer, artist, and feminine embodiment coach whose work guides women back to themselves through love, creativity, and spiritual devotion. Linda’s journey isn’t one of striving or fixing, it’s a deep remembering. A return to the truth that the body is not something to escape or control… but something to listen to. To honor. T...
The WakeUp Protocol
In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Mary Cadera, a psychotherapist and longtime executive leader who listened when her nervous system told the truth her job could no longer hold. Mary spent years in high-profile roles doing meaningful work on paper… while living in a constant state of hyper-arousal. Always bracing. Always scanning. From the outside, it looked like success. Inside her body, it felt unsustainable. Her awakening wasn’t a single moment. It ...
