The WakeUp Protocol

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The WakeUp Protocol

Nadja Haldimann

20 episodes

1 week ago

In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Cori Lovejoy, a cultural connector, spiritual seeker, and deeply thoughtful human who has lived life on both sides of a binary most of us never question. Cori spent nearly five decades navigating the world in a male body while carrying a truth she didn’t yet have language for… a truth shaped by shame, fear, and relentless self-suppression. Her awakening didn’t arrive gently. It came through plant medicine, profound in...

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Self-Improvement

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In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Cori Lovejoy, a cultural connector, spiritual seeker, and deeply thoughtful human who has lived life on both sides of a binary most of us never question. Cori spent nearly five decades navigating the world in a male body while carrying a truth she didn’t yet have language for… a truth shaped by shame, fear, and relentless self-suppression. Her awakening didn’t arrive gently. It came through plant medicine, profound in...

Show more...

Self-Improvement

Episodes (20/20)

The WakeUp Protocol

020 ~ Cori Lovejoy: Diversity Is Our Strength: Awakening Beyond Binaries, Shame & Self-Suppression

In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Cori Lovejoy, a cultural connector, spiritual seeker, and deeply thoughtful human who has lived life on both sides of a binary most of us never question. Cori spent nearly five decades navigating the world in a male body while carrying a truth she didn’t yet have language for… a truth shaped by shame, fear, and relentless self-suppression. Her awakening didn’t arrive gently. It came through plant medicine, profound in...

1 week ago

59 minutes

The WakeUp Protocol

019 Erin Hilleary ~ The Art of Being Human: Awakening Through Consciousness, Emotion & Creative Flow

In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Dr. Erin Hileary, a somatic therapist, transpersonal coach, artist, and lifelong explorer of consciousness whose path has been unfolding for more than two decades. Erin’s journey began back in her Burning Man days, when she first started tuning into energy, intuition, and the unseen patterns shaping a life. From Reiki and Vipassana meditation, to yoga, bodywork, and a doctorate in consciousness studies, to single moth...

2 weeks ago

1 hour 1 minute

The WakeUp Protocol

018 Daniel Wise ~ The Road Home: Awakening Through Solo Travel, Sacred Texts & Listening Within

Some humans move through the world with the kind of clarity you only earn by getting lost, turning inward, and listening to life in a whole new way. In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Daniel Wise, a coach, business consultant, traveler, and lifelong seeker whose awakening unfolded through decades of synchronicities, heartbreaks, spiritual books, and long stretches of alone-time traveling the world. Daniel’s path began with a simple invitation: “Pay...

1 month ago

42 minutes

The WakeUp Protocol

017 Lee Kindell ~ The Recipe for Love: Awakening Through Harmony, Efficiency & Everyday Service

Some humans radiate a frequency you can’t forget... equal parts joy, vision, and grounded love. They don’t just talk about possibility… they live it, breathe it, and build with it. This week’s guest, Lee Kindell is one of those rare beings. In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Lee Kindell, founder of MOTO Pizza, visionary entrepreneur, and joyful alchemist of service, creativity, and love. While most people were shutting down during the pandemic, Lee was...

1 month ago

57 minutes

The WakeUp Protocol

016 Katie McKenna ~ Integration Is the Medicine: Awakening Through Intuition & Embodied Healing

What if spiritual awakening starts by question the way we were taught the world was supposed to be? For Katie McKenna, a licensed psychotherapist, trauma and eating disorder specialist, and integration guide, that questioning became the doorway. Raised in the Midwest and educated in Catholic school, she began to look beyond the scripts she inherited: the expectations of how life should look, who she should be, and what it meant to find happiness. That curiosity led her into new ways of ...

1 month ago

50 minutes

The WakeUp Protocol

015 Derek Pennett ~ The Cosmic Messenger: Awakening Through the Process of Multidimensional Living

There’s a reason your system feels like it’s buzzing, glitching, or stretching… You’re waking up. And there’s a way to meet it with more clarity, coherence, and grace. In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Derek Pennett, a light body technician, Reiki master, advanced frequency healing practitioner, and multidimensional cosmic messenger. Derek doesn’t just talk about multidimensionality; he lives from that frequency, while grounded in a human body, so he can ...

2 months ago

57 minutes

The WakeUp Protocol

014 Traca Savadogo ~ Breaking the Blame Cycle: Awakening Through Radical Ownership, Embodied Change & Brave Speech

What if your life could shift with a single act of courage... like saying yes to a TEDx talk that changes everything? In this episode of The WakeUp Protocol, co-hosts Nadja Haldimann and Colin Shanteau sit down with Traca Savadogo: TEDx speaker, strategist, storyteller, and expert in the neuroscience of transformation. Traca’s story is one of reinvention through curiosity. Years ago, she gave a TEDx talk that went viral, and it changed everything. That one act of vulnerability opened a new ch...

2 months ago

56 minutes

The WakeUp Protocol

013 Tracie Ball ~ Returning to the Light: Awakening Through Near-Death, Grief & Divine Knowing

What happens when you glimpse the other side and come back forever changed? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Tracie Bell, a designer, photographer, mystic, and author of the forthcoming travel memoir ‘When Your Mother Calls You Home’. Twenty years ago, Tracie had a near-death experience that cracked her wide open. In that moment between worlds, she encountered unconditional love, infinite intelligence, and the deep knowing that her soul had more to do in ...

2 months ago

52 minutes

The WakeUp Protocol

012 Jayne Dinsmore ~ The Golden Years: Awakening Through Visionary Experience, Creativity & Soul Tribe

What if your later years weren’t about slowing down, but finally coming fully alive? In this episode of The WakeUp Protocol, co-hosts Nadja Haldimann and Colin Shanteau sit down with Jayne Dinsmore, a visionary artist, mystic, and guide who is truly living her most joyful, vibrant life in what she calls her “golden years.” Jayne’s story is one of rebirth. After the loss of her husband, what began as a time of deep grief became a profound spiritual awakening. She opened to visions, to divi...

2 months ago

46 minutes

The WakeUp Protocol

011 Garret Kusch ~ The Frequency of Truth: Reclaiming Health, Purpose & Inner Power

What if you didn’t have to force anything... just feel more, play more, and let life meet you there? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Dr. Garret Kusch, a former professional soccer player turned chiropractor, author, and founder of the Trinity Health Program. His story moves from the relentless drive of elite athletics to a life rooted in alignment, energy, and deep inner listening. After years of chasing performance and external success, Garret began ask...

2 months ago

1 hour 5 minutes

The WakeUp Protocol

010 Linda Wallace ~ Creating Her: From Burnout to Self-Love, Embodiment & Creative Devotion

What if your body already held everything you needed to remember who you are? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Linda Wallace, a writer, artist, and feminine embodiment coach whose work guides women back to themselves through love, creativity, and spiritual devotion. Linda’s journey isn’t one of striving or fixing, it’s a deep remembering. A return to the truth that the body is not something to escape or control… but something to listen to. To honor. T...

3 months ago

48 minutes

The WakeUp Protocol

009 Justin Maguire ~ Designing Freedom: Awakening Through Creativity, Embodiment & Life at Sea

What if corporate success wasn’t about climbing higher… but about living freer? In this episode of The WakeUp Protocol, co-hosts Nadja Haldimann and Colin Shanteau sit down with Justin Maguire III, Design Leader at Atlassian, a leader, designer, artist, elite athlete, and sailor who has spent decades dancing between the worlds of high-performance, soulful creativity, and embodied freedom. Justin’s journey has taken him across many landscapes, from long-distance Iron Man triathlons and executi...

3 months ago

44 minutes

The WakeUp Protocol

008 Suzi Zobrist ~ Tending the Sacred: Remembering the Feminine Through Illness, Beauty & Ceremony

What if grief wasn’t something to get over… but something to walk with, tenderly, as a teacher and guide? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Suzi Zobrist, a spiritual mentor, ceremonial guide, and earth-honoring practitioner whose work is rooted in feminine remembrance and deep listening. At 30, Suzi was diagnosed with ovarian cancer and underwent a radical hysterectomy, a moment that could have broken her, but instead became a profound invitation to choose...

3 months ago

52 minutes

The WakeUp Protocol

007 Gil Bar-Sela ~ Questioning the Stories: Awakening Through Ceremony, Identity & Belonging

What happens when you start questioning everything you were taught about who you are, what’s real, and how we’re meant to heal? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Gil Bar-Sela — a psychedelic guide, facilitator, and trainer from Israel whose work bridges ancient wisdom, queer identity, and modern healing. Together, they explore how Gil’s journey — from apprenticing with a medicine woman in the lineage of María Sabina to guiding others through expanded state...

4 months ago

42 minutes

The WakeUp Protocol

006 Jason Moss ~ Rewriting Success: Awakening Through Intuition, Presence, and Surrender

What if the success you’ve been chasing isn’t the life you actually want? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Jason Moss, a business mentor, intuitive entrepreneur, and former atheist whose spiritual awakening began with a cancer diagnosis in his early twenties. We talk about what happens when life cracks you open and forces you to re-evaluate everything you thought mattered: success, identity, control, and what it really means to live in alignment. Jason sh...

4 months ago

54 minutes

The WakeUp Protocol

005 Terry Pooler ~ Fearless and Connected: From Corporate Climb to Soul-Led Living

What if the true path to fulfillment was hidden beneath the pain we’re taught to avoid? In this episode of The WakeUp Protocol, Nadja Haldimann and co-host Colin Shanteau sit down with Terry Pooler, a life fulfillment coach, author, and visionary whose journey cracked open after a friend called her, unexpectedly healed from suicidal thoughts following a psilocybin journey. A moment that sparked Terry’s deep dive into the healing potential of plant medicine. Terry’s journey led her from co...

4 months ago

48 minutes

The WakeUp Protocol

004 Titus Kahoutek ~ The Body is the Way: Magic Mushrooms, Nervous System & Soul Connection

What if the body is your way back to your true self? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Titus Kahoutek, a coach, trainer, and deep listener of the human experience who works with leaders and teams to help them reconnect with their bodies, find inner safety, and move through life with more presence. Together, they explore the profound shifts that can occur when we slow down enough to listen deeply to our bodies, to life, and to the subtle intelligence that’s...

4 months ago

45 minutes

The WakeUp Protocol

003 Hilary Hahn ~ Following the Magic: Synchronicity, Creativity & Soul-Led BusinessHilary Hahn

What if your business wasn’t built on strategy, but on synchronicity, creativity, and trust in the unseen? In this episode of The WakeUp Protocol, Nadja Haldimann and her co-host Colin Shanteau sit down with Hilary Hahn, a spiritual business mentor, intuitive artist, and mother who’s built a life rooted in magic and devotion. Together, they explore what it means to follow creative nudges, move with the rhythm of your body, and let your work emerge from a place of alignment, not pressure. Hila...

5 months ago

43 minutes

The WakeUp Protocol

002 Susan Powell & Jay Darling ~ Listening for Truth: Through Relationship, Nature, and Deep Presence

What happens when you choose to build a life on presence, listening, and love instead of performance or perfection? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with two heart-centered humans, Susan Powell and Jay Darling. A couple whose partnership in love and life is rooted in respect, playfulness, and presence. Susan is a holistic health educator and elder who supports indigenous communities in healing. Jay is a musician and self-described “possibilitarian” who uses so...

5 months ago

45 minutes

The WakeUp Protocol

001 Shalynn Flavell ~ Acceptance Is the Portal: Awakening Through Cancer, Collapse, and Inner Knowing

What if everything you believed about yourself suddenly shattered in the middle of the night? In this powerful opening episode of The WakeUp Protocol, co-hosts Nadja Haldimann and Colin Shanteau sit down with Shalynn Flavell, an intuitive hypnotherapist whose spiritual path began with a cancer diagnosis at 21 and deepened years later with a spontaneous awakening at 2AM. Her story is of surrendering through acceptance, intuition, and the unraveling of identity. Together, they explore the radic...

5 months ago

1 hour 1 minute