In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Mary Cadera, a psychotherapist and longtime executive leader who listened when her nervous system told the truth her job could no longer hold. Mary spent years in high-profile roles doing meaningful work on paper… while living in a constant state of hyper-arousal. Always bracing. Always scanning. From the outside, it looked like success. Inside her body, it felt unsustainable. Her awakening wasn’t a single moment. It ...
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In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Mary Cadera, a psychotherapist and longtime executive leader who listened when her nervous system told the truth her job could no longer hold. Mary spent years in high-profile roles doing meaningful work on paper… while living in a constant state of hyper-arousal. Always bracing. Always scanning. From the outside, it looked like success. Inside her body, it felt unsustainable. Her awakening wasn’t a single moment. It ...
016 ~ Katie McKenna ~ Integration Is the Medicine: Awakening Through Intuition & Embodied Healing
The WakeUp Protocol
50 minutes
1 month ago
016 ~ Katie McKenna ~ Integration Is the Medicine: Awakening Through Intuition & Embodied Healing
What if spiritual awakening starts by question the way we were taught the world was supposed to be? For Katie McKenna, a licensed psychotherapist, trauma and eating disorder specialist, and integration guide, that questioning became the doorway. Raised in the Midwest and educated in Catholic school, she began to look beyond the scripts she inherited: the expectations of how life should look, who she should be, and what it meant to find happiness. That curiosity led her into new ways of ...
The WakeUp Protocol
In this episode of The WakeUp Protocol, host Nadja Haldimann sits down with Mary Cadera, a psychotherapist and longtime executive leader who listened when her nervous system told the truth her job could no longer hold. Mary spent years in high-profile roles doing meaningful work on paper… while living in a constant state of hyper-arousal. Always bracing. Always scanning. From the outside, it looked like success. Inside her body, it felt unsustainable. Her awakening wasn’t a single moment. It ...
